Just Give Me 10 Days - Round 210

Shannonsto · January 2

52 yo woman, 5’7”
HW: 230.8

Round 209–Start 182.4, End 181.6 (-0.8)

Round 210 Goal: 179.0 (-2.6)

Day 1–1/2
Day 2–1/3
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11

12Sarah2015 · January 2

SW: 77.0
Day/Weight/Comment trying keto
1/2 76.1 aim is to get to 75.4kg
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

TerriRichardson112 · January 2

Thanks @quiltingjaine

🎉🍾 HAPPY NEW YEAR 🍾🎉

JGM10Ds Round 210
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝JANUARY 2022 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Definitely on the mend.

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JANUARY focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 210
Round 209: EW: 132.7
Day/Weight/Comment
02/12: 133.4: Daily Habits
03/12: xxx: Daily Habits
04/12: xxx: Daily Habits
05/12: xxx: Daily Habits
06/12: xxx: Daily Habits
07/12: xxx: Daily Habits
08/12: xxx: Daily Habits
09/12: xxx: Daily Habits
10/12: xxx: Daily Habits
11/01: xxx: Daily Habits
Daily Habits - 2022
Update - January 2023

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

kristawatkins52 · January 2

I'm coming back again for try 1,100,000. This time though, I am focusing not so much on losing weight just to look better, but losing weight to lower my blood pressure and get off of my medications and overall just improve my health. No quitting this time, my health and life depend on this. So lets do this!

SW: 74.6
Day/Weight/Comment
1/2 74.6
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

joans1976 · January 2

Hi everyone, I’m Amanda. I did these 10 day challenges all through last summer and most of fall. I stopped due to some medical issues in November and I really missed it but just couldn’t swing it. Anyway, I’m back, having gained 5 pounds but still with the medical issue. So, I’m giving this a try again as this is the challenge that works the best for me!
Good luck to everyone!

OSW: 250
1/2 SW: 205.6
UGW: 150 ish
1/11 GW: 204.6

1/2: 205.6
1/3:
1/4:
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:

CamandJarvis · January 2

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5

Last weight
01/01 - 164.5

Round Goal: 160lb Water goal: 90oz.

Day, Weight, Comment
1/02 - 164.7 - Had wings yesterday with Fam and I know that always brings an uptick. Oh and I hit my highest weight EVER on New Years Eve.... joy. Apologies for not posting much, MFP decided that my account had been deactivated whenever I'd try to come on to post. But it wasn't deactivated on my phone as I was able to log in, log food, update progress (measurements and weight). Finally got it sorted out, though. Happy New Year, everyone! I'm not one for resolutions so I simply have my Nerd Fitness Anti-Challenge/Anti-Resolution. Its a 5 day program to set us up to NOT fail like most resolutions. And we are only making "resolutions" we have plans for by the end of this mini challenge (plans meaning: what to do when life gets in the way and we'd normally quit). I also have my new planner which has a place to note daily what you're grateful for, your mood, your self care (yes or no: food, movement, sleep, water, nutrition/supplements/vitamins) daily affirmations, dream journals, ritual/mindful minutes (meditation, morning rituals/bedtime rituals, etc), scripting (I'm scripting my day ahead what I hope/imagine it will be. Speaking good things into existence), 3-6-9 manifestation (learning more about that still), and 1 thing I did to move forward that day. In addition, I'm conveniently over my sinus infection as of Saturday so yesterday I woke up, took all my measurements, and got ready to start my FeelGood Plan (book) work. Week 1 is mostly just paying attention -- journal about sleep (when I went to bed, when I turned lights off, when I woke up, how I felt.), food (when I ate, how I felt right before/during/after eating. Log the food to start to see patterns, etc), and begin the 15 minute workout (provided bodyweight 3x week, Mon/Wed/Fri and choose 15 minutes of activity Saturday to get me moving, even if its just walking). I'm up super early today (430am!) but I went to bed super early last night and listened to my body. Instead of forcing myself back to sleep and oversleeping, I woke up and and I'm doing my morning ritual. I decided what I'm grateful for, wrote my affirmation, completed my dream journal (didn't remember anything, but can note down FeelGood Plan stuff), check in here, and then off to work out! Then coffee once it brews so I can sip that while scripting out my day. It's a day off work (not for BF) so I'm running errands and making dinner. Sorry so long! A lot to catch up on!
1/03
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1/10
1/11

Previous Day's Comments

1/02
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Machias1949 · January 2

74 year old great grandmother (5'2")
1/1/2023-119.4
SW 120.4 (travel scale)

1/2/2023- 120.4 - 7th day of cruise and another pound gained-I now am 0.4 LBS over my maintenance goal weight. Which considering it is a cruise is not bad. A walking tour today.

Skyleen75 · January 2

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

1/2 186.2 if I look at the bright side, by starting off on a high number this round WILL show a nice loss. January-March are my down months so I get a lot of time in at the gym but not enough daily activity. Lol in Sept-Oct I was kissing while eating 2200 calories. I have to accept that winter eating needs to be much lower. Boooooo!!!!

SModa61 · January 2

GIVE ME 10 DAYS – ROUND 210

Round 210
January 2 - January 11, 2023

Hey all, I am 61 years old. Many of you here may remember me from my time here, Sept 2020 to March 2021. I stopped participating when I could not figure out what my role in a group is once I reach maintenance. I continued to lose a little more after and got down to a 30+ lb loss (153 to 121ish). Life happened. First we decided to sell our home of 28 years, and I only did limited damage, then my father broke his hip and my parents went to assisted living. Their home of over 50 years is still unable to be sold due to the contents, and they have a second home that I refuse to drive to until their primary home is done (as well as my own new home). Anyhow, I have neglected ME. 2023 needs to change that! While I am grateful that I did not get back to 153, I still can’t believe that I’ve “done it again”.

Started tracking yesterday. Exercise has not fit in yet, but it will. Traveling to Florida on the 4th. During round 212 I will have an additional change. I am getting Invisalign. Teeth have gone nuts in just the last year+, so yes, some is vanity, but I am very concerned structurally. I have heard there is a joke about the “Invisalign Diet” (you can’t eat with it in and even not supposed to drink other than water, yet you are supposed to keep it in 22 hours/day.)

First goal is to get back down to last winter’s high weight of 138.

SW: 146.6 on Jan1, 2023
Day/Weight/Comment
1/2 - 145.8
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

alegio618 · January 2

Round 210: 01/02/2023 – 01/12/2023

43 year old woman, height 5’3”
My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to teach my body this new habit.

SW: 149 lbs

Day 1–1/2 149 lbs, feeling motivated to exercise
Day 2–1/3
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11

CamandJarvis · January 2

@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.

SheilaBoneham · January 2

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2023

2022: end weight running average 178.6

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
R210 01/11/23: goals—no snacking after dinner~~only water, tea, bouillon, and the like.

Day/Weight/Comment no food after dinner 💚

1/02 - 178.4 💚
Yay me — just a nice hot cup of bouillon around 9 p.m. but no caloric snack. One day at a time, right?

1/03 -
1/04 -
1/05 -
1/06 -
1/07 -
1/08 -
1/09 -
1/10 -
1/11 -

arzoosana83 · January 2

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2

Day/Weight/Comment
1/2 - 219 - had a nice Egyptian breakfast yesterday and still did my usual dinner. I knew I should have gone easy during dinner but eggplants have always been my favorite. Oh well, I brought it down before, and will do it again 🤞
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

SModa61 · January 2

CamandJarvis wrote: »

@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.

@CamandJarvis Thank you for your kind words and thoughts. I really should not complain. Many have so much more to deal with than I. I really should feel fortunate.

Sadly, I get distracted more easily than I would care to admit. I'm glad to be back!

deepwoodslady · January 2

Round 210

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW) Forgot to weigh while getting ready to leave. Sucked down too much coffee prior. Traveling today, tomorrow and the next day. I hope 3 days in a row of travel does not derail me.

01/03 -xxxxx- (Trend weight xxxxx)

01/04 -xxxxx- (Trend weight xxxxx)

01/05 -xxxxx- (Trend weight xxxxx)

01/06 -xxxxx- (Trend weight xxxxx)

01/07 -xxxxx- (Trend weight xxxxx)

01/08 -xxxxx- (Trend weight xxxxx)

01/09 -xxxxx- (Trend weight xxxxx)

01/10 -xxxxx- (Trend weight xxxxx)

01/11 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

RockinRobyn672 · January 2

SW: 146.4
Day/Weight/Comment
1/2: 148.2 - Happy January 2! I'm up 4 pounds from last round's SW. Ugh! Extra late night snacking over the holidays did it. Time to get back on track. I'd love to lose more than a couple pounds this round. My goal for this year is to lose 10 pounds and keep it off. @quiltingjaine Do you track your food?
1/3:
1/4:
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:

RockinRobyn672 · January 2

refactored wrote: »

Happy New Year everyone!
I regained all I had lost in December over Christmas *le sigh*. I am a bit worried that when I take my eye off the ball things go very wrong very quickly. I think it's a sign I haven't mastered the "it's a lifestyle" thing properly.

@refactored I feel your pain. If I don't track my food my weight starts going up. I would love to master the "lifestyle" part of it.

atyup · January 2

Hi I’m a
Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵‍💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10

cassique · January 2

SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.

Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food with 90% consistency.
Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.

I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.

1/1 SW: 170.8
Day/Weight/Comment
1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.

1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

Shannonsto · January 2

52 yo woman, 5’7”
HW: 230.8

Round 209–Start 182.4, End 181.6 (-0.8)

Round 206 Start: 181.6
Round 210 Goal: 179.0 (-2.6)

Day 1–1/2–182.4 (Trend 181.4). No idea why 🤷‍♀️
Day 2–1/3
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11

Just Give Me 10 Days - Round 210

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