Just Give Me 10 Days - Round 210
Replies
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@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.4
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HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 20232022: end weight running average 178.6Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
R210 01/11/23: goals—no snacking after dinner~~only water, tea, bouillon, and the like.
Day/Weight/Comment no food after dinner 💚
1/02 - 178.4 💚
Yay me — just a nice hot cup of bouillon around 9 p.m. but no caloric snack. One day at a time, right?
1/03 -
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1/11 -
7 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
Day/Weight/Comment
1/2 - 219 - had a nice Egyptian breakfast yesterday and still did my usual dinner. I knew I should have gone easy during dinner but eggplants have always been my favorite. Oh well, I brought it down before, and will do it again 🤞
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CamandJarvis wrote: »@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.
@CamandJarvis Thank you for your kind words and thoughts. I really should not complain. Many have so much more to deal with than I. I really should feel fortunate. Sadly, I get distracted more easily than I would care to admit. I'm glad to be back!
3 -
Round 210
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW) Forgot to weigh while getting ready to leave. Sucked down too much coffee prior. Traveling today, tomorrow and the next day. I hope 3 days in a row of travel does not derail me.
01/03 -xxxxx- (Trend weight xxxxx)
01/04 -xxxxx- (Trend weight xxxxx)
01/05 -xxxxx- (Trend weight xxxxx)
01/06 -xxxxx- (Trend weight xxxxx)
01/07 -xxxxx- (Trend weight xxxxx)
01/08 -xxxxx- (Trend weight xxxxx)
01/09 -xxxxx- (Trend weight xxxxx)
01/10 -xxxxx- (Trend weight xxxxx)
01/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
SW: 146.4
Day/Weight/Comment
1/2: 148.2 - Happy January 2! I'm up 4 pounds from last round's SW. Ugh! Extra late night snacking over the holidays did it. Time to get back on track. I'd love to lose more than a couple pounds this round. My goal for this year is to lose 10 pounds and keep it off. @quiltingjaine Do you track your food?
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1/11:7 -
refactored wrote: »Happy New Year everyone!
I regained all I had lost in December over Christmas *le sigh*. I am a bit worried that when I take my eye off the ball things go very wrong very quickly. I think it's a sign I haven't mastered the "it's a lifestyle" thing properly.
@refactored I feel your pain. If I don't track my food my weight starts going up. I would love to master the "lifestyle" part of it.3 -
Hi I’m a
Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
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1/105 -
SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food with 90% consistency.
Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.
I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.
1/1 SW: 170.8
Day/Weight/Comment
1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.
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1/117 -
52 yo woman, 5’7”
HW: 230.8
Round 209–Start 182.4, End 181.6 (-0.8)
Round 206 Start: 181.6
Round 210 Goal: 179.0 (-2.6)
Day 1–1/2–182.4 (Trend 181.4). No idea why 🤷♀️
Day 2–1/3
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/116 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
SW: 211.2 1/1/2023 Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment
1/2 210. This is a pleasant surprise. I did eat less sugar and I did drink more water. Now to do it again. I always start off well and within a few days I give in to emotional and stress eating. Need to keep myself busy.
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1/1110 -
I like this - short, sweet and focused....
I am Charissa, 62 year old female.
I started 2022 at my highest of 230 and lost 20. A foot injury and the holidays I gained a bit back. I didn't gain it all back and I'm very happy about that. 10 days at a time!! 😍
SW: 221.8
Day/Weight/Comment
1/2 221.8
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1/10
1/116 -
Round 210 (my 46th)
January 2, 2023 - January 11, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (1/1/23, EO Round 209)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/2: 133.8 - Ate at the higher end of my calories, but did a HIT workout and an afternoon walk
1/3: -
1/4: -
1/5: -
1/6: -
1/7: -
1/8: -
1/9: -
1/10: -
1/11: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds7 -
Hi, I am Teresa, I am 61.
Round 210 (my 1st)
January 2, 2023 - January 11, 2023
Female, 5’7”
CW: 140 pounds
GW: 120 pounds
Day/Weight/Comment
1/2 - 140
1/3
1/4
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1/7
1/8
1/9
1/10
1/11
5 -
SW: 150.2lb
1/2 151
1/3
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1/5
1/6
1/7
1/8
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1/10
1/114 -
RockinRobyn672 wrote: »@quiltingjaine Do you track your food?
After 5.5 years, I’m a lazy tracker. I know that avoiding carbs is best for me. Breads, etc. even whole grain make my joints hurt so I try to skip those things. When I do track, I use Senza. I do periodically decide I need to be more diligent about it.🤷♀️
1 -
My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.
SW: 227.8
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
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1/10
1/115 -
R164 SW 208.4 EW 204.8 (-3.6)R210 SW 178.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 GW 175.6
Day/Weight/Comment
1/2 / 179.8 / Yesterday was a great day across the board. I'm working on five habits in January and I checked all the boxes. My husband and I went for a really long walk and enjoyed the start of the New Year together. The dog was thankful too!
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1/10
1/116 -
SW: DNW - traveling
Day/Weight/Comment
1/2 - DNW - Happy New Year, everyone!! Not sure how much damage I’m doing in Puerto Rico but hopefully it won’t take too long to recover. I set a goal for the month to do a short postnatal core workout every day. My youngest child is almost two but my pelvic floor is barely holding it together. I haven’t done much working out on our trip but squeezing in the 10 minute core workouts isn’t too difficult. They’re barely a workout anyway—more like physical therapy exercises. Our trip is going great and my kids love it here! We’ve gone to the beach every single day. The food and drinks have been delightful! Hoping to go to a nicer grocery store later today. Fruits and vegetables have been disappointingly sparse. Seems odd since the climate is so warm here.
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1/118 -
My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.
SW: 227.8
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
@kramereh I read a quote somewhere that action comes before motivation so well done on taking that first active step.
5 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 ending weight: 175.5 lb (-0.5)
Round 210 goal: To lose 2 pounds.
Round 210 SW: 177.5 lb
Day/Weight/Comment
1/2: 177.0 lb
Finally getting my calories back under control after being careless about it over Christmas and New Year.
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1/4
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1/7
1/8
1/9
1/10
1/115 -
@CamandJarvis that sounds like an awesome planner. I am a planner freak...where did you find it?
@Machias1949 that is amazing for being on a cruise. I hope I can do as well this month when I go!
2 -
Round 210: My second
Highest weight ever: 345 --lost to 210 but have re-gained again
SW at MFP Dec 2022 -- 260
End of last round weight: 257
Day/Weight/Comment
1/2-- 256.8 So far, so good today. Its a long work day today and thats where I struggle the most to stay on track. Working to make better choices!
1/3
1/4
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1/7
1/8
1/9
1/10
1/11
Weight +/- total:
Cumulative weight loss:5 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
Day/Weight/Comment
1/2: 256
1/3
1/4
1/5
1/6
1/7
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1/10
1/116 -
42 yo female, 5’7”
Starting weight 146.0 (heaviest I’ve been in 3 years)
Goal: get back in better eating and tracking habits
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1/114 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 195.2
Day/Weight/Comment
1/2 196.8 Cutting back on fruit.
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1/8
1/9
1/10
1/11
Flag
4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/31 - 153.6 at 8:20 a.m. ...nothing
01/01 - 152.9 at 8:45 a.m. ...nothing!!
Day/Weight/Comment
01/02 - 155.2 at 6:30 a.m. ...again...nothing!! It's raining here in northern California!
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
Chris4 -
Round 210:
SW: 183; summer of 2021 was down to 153, fought a slow backslide pound by pound. Highest was 169.4 on Dec 27th.
Day/Weight/Comment
½ 168.6
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
4 -
Yesterday was great! Kept within calorie limits, worked out, and even managed to complete my second day of dry January and my second day of quitting smoking. But it is early days yet, and these first few days are easy when motivation is high and I am still living off of the enthusiasm for all the changes.
SW: 74.6
Day/Weight/Comment
1/2 74.6
1/3 74.4
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/119 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
1/2 186.2
1/3 185.2 I took advantage of the warm (almost 50) and took down the outside Xmas lights. Well most of them- DH just loves the lights when he comes home from work so I left two strands up on the front porch to keep him cheery. Also got some garden puttering in to keep me cheery! Great workouts and good calories- now to keep this up for a few thousand days…9
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