JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!

My name is Donna. I am 5’ 5” tall, 62 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Dec 31st): 199.8
Goal: 194.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


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01/08-200.2-(Trend Weight 199.3)- Today finds me eating the last 3rd of the Chinese food. Late post due to DGS not feeling well as I babysat today. 29 flights of stairs for me taking care of him! I will be traveling on Monday, Tuesday, Wednesday, Saturday (to my DB’s 60th birthday party, this one is an overnight trip) and Sunday. This will not likely be a good week.

01/09-200.0-(Trend Weight 199.4)- Day 1 of 5 days of travel. Hopefully I can keep my head on my shoulders and my brain intact in all aspects.


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My name is Mary, 65 from Pennsylvania.
Been MIA for a few months but still logging in everyday since I started MFP 5/14/21.

Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. I bought a NEW to me, gently used, Commercial PreCor EFX 835 Elliptical. It was delivered the beginning of November, as others here know I wore my previous 10+ year old one out from my extensive workouts. Stopped using it mid November to get my Christmas shopping done earlier than my norm. I was planning to start back up a week ago but had a GI bug and very weak. I restarted today but very slow at 45 minutes and 3 miles compared to my 3 hour historical workout sessions. I will MAYBE workup to it again.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs

1/1/23- 213.4 lbs
1/2/23- 213.4 lbs
1/3/23- 207.4 lbs
1/4/23- 205.8 lbs
1/5/23- 205.8 lbs
1/6/23- 201.4 lbs
1/7/23- 202.4 lbs
1/8/23- 204.4 lbs
1/9/23- 204.4 lbs

Hello all!
My name is Ashley, 36 years old. Married with no kids, one dog, two cats.
Original start weight: 293 (01/21)
January start weight: 178.2
January goal weight: 170
Ultimate goal weight: Maintain range of 160-165

Jan 1: 178.2 (Happy New Year! We went out with friends last night and had a little too much fun. Slow moving today. Nevertheless, I have goals to accomplish, so I'm focused on what I want to achieve today.)
Jan 2: 179.8 (All goals met yesterday including a 7KM walk that pushed me well over my 10K min step goal. Food was tracked, water was drank, did my reading. Today is my last day of vacation before we return to the office so I'm going to enjoy every minute!)
Jan 3: 178.4 (Up early and back to my in office routine today. Yesterday I rode the Peloton, walked, and stayed on track.)
Jan 4: 178.2 (Handled my first day back to the office well. Got my 10K steps and stayed on track.)
Jan 5: 178.8 (I have work lunches out both today and tomorrow that will require good planning. Last night I rode the Peloton and hit all my goals for the day.)
Jan 6: 179.2 (Positive day given that I exceeded 12K steps. However, I was put into many different food situations, and by the end of the day I started to make poor choices.)
Jan 7: 180.8 (Up to go hiking with my husband. Not going too far because we have dinner theatre tonight.)
Jan 8: 180 (Worked out a ton yesterday with a hike and the Peloton because I had the energy. The dinner theatre was good - a lot of good but I made reasonable choices. I have already had a short ride on the Peloton today).

Week 1 - Gained 1.8

Jan 9: 180.4 (Had a very busy day today. Commuted in for a work day in the office, got home a bit later than normal, walked the dog, tag teamed dinner prep with the husband, ate a delicious salmon dinner, and vegged a bit. I leave for a two night business trip tomorrow so that's got me feeling rushed.)

My name is Liz and I really need some accountability to get my butt back in gear. This is the heaviest I’ve ever been.

Total January loss:
Goal: 220 lb

1/1- 229.4
1/2- 227.0
1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
1/4-228.0- did great with tracking food and drinking water but struggled sleeping again!
1/5- 227. 0- I had a really great day yesterday!
1/6- 226.8
1/7- 225.6 - surprised by this but I’ll take it
1/8- DNW
1/9- 225.6- pleasantly surprised since I indulged a little this weekend.
1/10- 224.6
1/11-

Hello all!
My name is Ashley, 36 years old. Married with no kids, one dog, two cats.
Original start weight: 293 (01/21)
January start weight: 178.2
January goal weight: 170
Ultimate goal weight: Maintain range of 160-165

Jan 1: 178.2 (Happy New Year! We went out with friends last night and had a little too much fun. Slow moving today. Nevertheless, I have goals to accomplish, so I'm focused on what I want to achieve today.)
Jan 2: 179.8 (All goals met yesterday including a 7KM walk that pushed me well over my 10K min step goal. Food was tracked, water was drank, did my reading. Today is my last day of vacation before we return to the office so I'm going to enjoy every minute!)
Jan 3: 178.4 (Up early and back to my in office routine today. Yesterday I rode the Peloton, walked, and stayed on track.)
Jan 4: 178.2 (Handled my first day back to the office well. Got my 10K steps and stayed on track.)
Jan 5: 178.8 (I have work lunches out both today and tomorrow that will require good planning. Last night I rode the Peloton and hit all my goals for the day.)
Jan 6: 179.2 (Positive day given that I exceeded 12K steps. However, I was put into many different food situations, and by the end of the day I started to make poor choices.)
Jan 7: 180.8 (Up to go hiking with my husband. Not going too far because we have dinner theatre tonight.)
Jan 8: 180 (Worked out a ton yesterday with a hike and the Peloton because I had the energy. The dinner theatre was good - a lot of good but I made reasonable choices. I have already had a short ride on the Peloton today).

Week 1 - Gained 1.8

Jan 9: 180.4 (Had a very busy day today. Commuted in for a work day in the office, got home a bit later than normal, walked the dog, tag teamed dinner prep with the husband, ate a delicious salmon dinner, and vegged a bit. I leave for a two night business trip tomorrow so that's got me feeling rushed.)
Jan 10: 179 (I travel for business today, flying for a two night overnight stay. I am hoping to do a Peloton ride first thing this morning. If I can fit a workout into the hotel tomorrow I'll be golden.)

Hello everyone! I’m Jill and I am so ready to refocus on a healthier lifestyle this year. I’m 52 and I’m from Michigan. Let’s do this!!!

Starting weight 2023: 224.5
January goal: 220

⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍

Have a good Monday!

Jill🥰

Welcome back @swimmom_1
nice to have you back

January
[x] Weighed In: 157 something
[] Tracked: no
[x] Exercise: yes but no pt
[x] Post to MFP for support

I have no idea what I ate and I hate when that happens. Posting here is so good for accountability and I have what I need for a good day tomorrow (assuming I actually sleep through the night tonight).

@ashleycarole86 good luck getting your workouts in.

My name is Donna. I am 5’ 5” tall, 62 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Dec 31st): 199.8
Goal: 194.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-199.2-(Trend Weight 199.2)-
01/02-DNW-(Trend Weight DNW)-

01/03-199.8-(Trend Weight 199.3)-

01/04-198.8-(Trend Weight 199.3)-

01/05-199.0-(Trend Weight 199.2)-

01/06-198.4-(Trend Weight 199.2)-

01/07-200.0-(Trend Weight 199.2)-

01/08-200.2-(Trend Weight 199.3)-

01/09-200.0-(Trend Weight 199.4)-

01/10-200.4-(Trend Weight 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.

01/11-198.6-(Trend Weight 199.4)- Whoosh thanks to TMI. Travel again today. I’m going to watch my P’s & Q’s.


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