I am new and have no clue how to navigate or add friends

Hi Viola, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Motivation and Support (Must Reads)
• Most Helpful Posts - Success Stories (Must Reads)
  

A few of our articles may be helpful too for friend-adding, and navigating:

• How do I invite a current member to be my friend on MyFitnessPal?
• How do I invite a friend to join MyFitnessPal?
• Here's a variety of different General Questions and Getting Started help desk articles
• You may also find some of our Frequently Asked Questions beneficial.

Awesome job taking the first step now let's to work 💪💪💪