Just Give Me 10 Days - Round 211

SheilaBoneham · January 2023

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: goals—calories <1300, no after-dinner snacking.

Day/Weight/Comment no food after dinner 💚

1/12 - 176.2
I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!

1-13 - 176.6
Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.

1/14 - 176.4
Slipped up on the after dinner snacks again—had a half piece of the key lime pie. But I did walk out in the cold a fair amount—have to tire out the puppy!

1/15 - 177.4
I hate when that happens! Probably time lag from Thurs and a little slippage on the no after-dinner snacking. I’ll be reminding myself today! Off in a few minutes for tracking training with the pup and a couple of friends with their dogs. That’s worth a couple of miles of walking. Planning salad for lunch and Tunisian shakshouka (eggs poached in spicy chopped tomatoes) for dinner. Nice low-cal day. Now to stick to it! Happy Sunday, everyone!

1/16 - 176.8
Ok, back in the right direction, although I did break down and have some ice cream last night. But I weighed my portion and stuck to one serving per the container, which is less than I usually take! Back on track today.

1/17 - 176.8
Not perfect yesterday, but not too bad. Little by little. I’m still hoping to get to the 75s by the end of the round, or close. If I get back to not snacking, that should be doable.

1/18 - 177
Okie dokie. The scale didn’t get the memo! It’s ok, I have a good day planned and am off for a puppy walk.

1/19 - 177.6
Salty dinner last night —DH made pork fried rice and went a little overboard with the fish sauce. And I snacked. I don5 know what’s gotten back into me. I think it’s partly sleep deprivation—still up every 2-3 hours with the puppy. I’ll be glad when he can hold it all night!

1/20 -
1/21 -

arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4

Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6
1/14 - 215.6
1/15 - 217.4
1/16 - 216.6
1/17 - 216.8
1/18 - 216.6
1/19 - 218.6 - had an impromptu cheat day yesterday
1/20
1/21

AR10at50 · January 2023

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

1/18-164
1/19-166-I’ll take that after having meat and potatoes for dinner. I had my eyelids lifted Tuesday. The doctors notes say not to look down.....so much for getting some sewing and quilting done. I am cleaning out pictures on my phone and making a binder of all of the quilting photos I saved. Next, I will work on family photos.

pezhed · January 2023

Hi, I’m Amanda, 37F

Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻 (tracked for day before each check-in)
- Fast for 16h+ for 7/10 days ⏱️ (tracked for day before each check-in)

SW: 121.6
Day/Weight/Comment
1/12: 120.8 💪🏻⏱️ My treadmill works now!! Whoop! I did a walk+run yesterday and ran faster than I’ve ever run before. That thing is going to get some use, for sure. In the meantime, I signed up for a Peloton bike challenge that requires riding 3x per week. I’m suddenly less enthused for that! Today I have plans for a dog walk and a treadmill run.

1/13: 120.4 💪🏻⏱️ Not bad for the day after I promised my 3-year-old McDonald's for dinner! I got myself a quarter pounder with cheese (sandwich only; rethought after I asked for fries and a Coke with it) and cleaned up the kids' fries from their Happy Meals. Glad I went that route! I am already not fasting today because I made the kids bacon, eggs, and pancakes and could not resist a bacon strip. Healthy days over here!! Ah well. Tonight I'm meeting my husband a couple hours away to see our favorite band and staying in a hotel away from the kids. I'm excited but I'm sure I will overindulge. I'll try to do a Peloton ride during the workday today but I really have to get the house/instructions ready for the overnight sitter! And, yanno, do my job. Happy Friday everyone!

1/14 - 💪🏻⏱️ DNW
1/15 - 125.4, ugh. I was way off track yesterday and Friday. Glad I stepped on the scale this morning to motivate myself to stay in control today. We’ll be watching football (Go Bills!) and going to a second birthday party today so I’ll have to be careful. Hopefully I can do a workout first. It’s hard on weekends when the kids are home from daycare 😅
1/16 - 💪🏻⏱️ 121.6 phew. Must have cranked through some of that retained water. The kids have daycare only for the morning while I’m off today, so I am going to do a 45-minute group Peloton ride with my challenge team, should be fun to have lots of people to virtually high five! Also need to fold laundry and organize toys. My guess is I’ll only get through laundry before my little tornadoes come home.

1/17 - 💪🏻⏱️ 122.8 I think. Was not very on-plan yesterday. We got BBQ with sides for lunch, and then for some reason I was just really off the rails. Well, I know why. TOM is on deck. I hate this part of the month so much. Going to do a treadmill run later this morning but really need to get a lot of work done today. My tendency to procrastinate drives me crazy.

1/18 - ⏱️ 121.6. My body really likes this weight. I'm okay with it for now, mayyybe I can hit my round goal of 120.6. Want to start trending down and find a good weight to stop at. This could be it, but I am still on the fence! Glad to be back in my routine this week. I've forgotten my core rehab twice this round, but twice since 12/31 isn't too bad. I did do a treadmill run AND an outdoor run yesterday and ate back pretty much every calorie. My PMS is hitting hard. Today I have plans to walk/jog to the nearby farm for some veggies with my neighbor over lunch break, and the weather is beautiful!

1/19 - ⏱️ 121.0. I was a little late weighing this morning so not sure how real this number is. It was after coffee and a brisk dog walk, so maybe they offset each other to be pretty close. Doesn't really matter, just nice to have something to enter.
Today is really busy at my house. Getting a new washer/dryer delivered this morning and the cleaner is coming which means scrambling to clear surfaces and the floor haha. Since I also have to do my job that might mean just gathering everything up into a box TBH. We are not tidy folk over here. That is one thing I would like to change about myself. My husband's SIL and nephew are coming late late late tonight to stay for two nights while the nephew checks out the local university. I hope he wants to go there. It would be so fun to have him near!

1/20
1/21

skyecho99 · January 2023

5'10" 50 yr old female ⚡️⚡️
SW: 191.2
GW: 160

I’ve been heavier
I’ve been lighter
I want jeans I feel good in 🐬
Less wear and tear on the joints

Day/Weight/Comment
1/12 191.2 We are not alone in this
1/13 191.8 Loved the spin class night and will do it again
1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming
REALLY great to see other folks struggles / thoughts - thanks and good vibes to all
1/15 192.4 eggs w/spin / SOUP / 30 min spin / body balance
1/16 193.2
1/17 192
1/18 191.4
1/19 190.6 🍃 yes - right direction - read labels - go to spin class - LIVE!
1/20
1/21

enlightenme3 · January 2023

Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8

RSW: 131.8 pounds (1/11/23, EO Round 210)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: 131.4 - Got my workouts in and good eating and sleep.
1/17: 130.3 - Workout, plus an almost repeat of yesterday’s meals, but only so-so sleep. Fingers crossed that today will be our first full day without rain since before the new year.
1/18: 130.7 - It has been a good round so far in terms of calories in - calories out as well as no late night snacking and limiting sugar. I thought there might be even more water retention since the dish I made last night seemed on the salty side even though I didn’t add any where near as much salt as the recipe stated.
1/19: 131 - Was doing okay until my husband got hungry at the hockey game and got some popcorn.
1/20: -
1/21: -

Total round weight loss/gain to date from EO last round: - 0.8 pounds

deepwoodslady · January 2023

RockinRobyn672 wrote: »

SW: 144.4 / -2 pounds last round

Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147
1/17: 146.8
1/18: DNW - I had foot surgery this morning so will be limited on exercise over the next two to six weeks. I really need to do a better job with calorie intake during this time.
1/19:
1/20:
1/21:

@RockinRobyn672 Speedy recovery to you! Heal well!

deepwoodslady · January 2023

Round 211

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)

01/13 -195.8- (Trend weight 198.9)

01/14 -197.2- (Trend weight 198.8)

01/15 -NO SCALE- (Trend weight DNW)

01/16 -198.8- (Trend weight 198.7)

01/17 -197.8- (Trend weight 198.6)

01/18 -196.0- (Trend weight 198.4) A nice whoosh this morning. Likely some water loss due to medication and to really watching my carbs. Now…. To hang onto it. I was within my limits on carbs yesterday but on the high end of the range. Still tweaking.

01/19 -196.0- (Trend weight 198.1) I am so so so so happy to see that 196 stuck, even without medication yesterday because of travel. It was not exactly a banner day yesterday for me. Lesson learned.

01/20 -xxxxx- (Trend weight xxxxx)

01/21 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

tiabirdie56 · January 2023

Round 211
Jan 12~Jan 21 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 213.8
RG: Increase protein and water

▪︎Day1▪Th Jan 12- ¤210.4
( We•59g Prot; 64ozs water)

▪Day2▪Fr Jan 13- ¤DNW
(Th•48g Prot; 64ozs water)

▪Day3▪Sa •Jan 14- ¤DNW
(Fr• 76g Prot; 64ozs water)

▪Day4▪Su•Jan 15- ¤DNW Eating what dental work allows. So I'm not going to have a good weight report.
(Sa• 83g Prot; 64ozs water)

▪︎Day5▪Mo•Jan 16- ¤213.8
(Su• 69g Prot; 64ozs water)

▪Day6▪Tu•Jan 17- ¤211.3
(Mo•63g Prot; 48ozs water)

▪Day7•We•Jan 18- ¤DNW
(Tu•48g Prot; 64ozs water)

■Day8•Th•Jan 19- ¤DNW
(We•92g Prot; 64ozs water)

▪Day9▪Fr•Jan 20-¤
(Th•g Prot;ozs water)

▪Day10▪Sa Jan 21-¤
(Fr•g Prot; ozs water)

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021

▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 2022
Round 210- 210.4 EW}Jan 11 2023
•March 15, 2002- 202.5lbs

quiltingjaine · January 2023

When I wake up at 3:30AM, by 8:50 AM I can’t remember if I have made my daily post! I did. 🤦‍♀️🤦‍♀️🤦‍♀️ BTW, it’s not really helpful to be told I should sleep longer. REALLY? I wish I could!!!

itladyee · January 2023

Charissa here, ready to go for Round 211/2.
62 y/o female

OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6

Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

SW: 220.6

Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.

1/13 221.0 (-0.0/+0.4)

1/14 220 (-1.00/-0.6)

1/15 220 (-0.0/-0.6)

1/16 220 (-0.0/-0.6) Seems I'm in a holding pattern. Better than gaining. I had planned to shop yesterday but didn't leave the house. Today on the way home I will stop and stock up on some healthy choices. Today's "plan" should provide a change (hopefully downward) on the scale.

1/17 220.5 (+0.5/-0.1) I think my scale is broken! I did shop yesterday and the rest of my week is planned...Healthy snacks included. Tomorrow's another day.

1/18 220.0 (-0.5/-0.6) So this is how it's going to be....I'm ready for the next round!!!!! 😜

1/19 220.00 (-0.0/-0.6)

1/20

1/21

NuggetBrain · January 2023

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
Day, Weight, Comment
1/12: 252.2
1/13: 252.6
1/14: 253.6
1/15: 253.4
1/16: 254.4. Vegas was fun but clearly I went a bit off the rails food wise 😬
1/17: 252.6.
1/18: 250.8. Woooooosh.
1/19
1/20
1/21

pettycoatjunction · January 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 211

I’m a 64 year old retired Sp. Ed. Teacher who started these challenges last fall. I love that they are short and manageable. My goal for the year is to drop 10 pounds, be more active and explore a new outdoor location at least once a month. Started this year with a week of exploring the Texas hill country.

Signed: Just a girl from Oregon 😊

HW: 150
SW: 142.2
Day/Weight/Comment
1/12: 142.5.
1/13: 141.7
1/14: 143. Boy do I deserve this temporary bump in the road. No worries, back on track today.
1/15: 143.3. Ouch!
1/16: 142.9
1/17: 142.3
1/18: 142.7 grr 😠. I seem to be on a slow moving roller coaster.
1/19: 141.7
1/20
1/21

refactored · January 2023

HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)

Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)

Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb

Day/Weight/Comment

1/12: 173.9 lb
Ate within calorie budget and exercised.

1/13: 173.7 lb
Very stressful day. Did not stay within calorie target and did not exercise.

1/14: 174.8 lb
I was fine until dinner. Kids made pizza again and I couldn't moderate my eating. I was even sitting there trying to talk myself out of eating more but I just didn't want to apply my strategies. I have much less self control when I am stressed. The only thing I can do about the stress is to ask for help which I will do next week. Also I will review my photo collage of quotes and photos in the hope it will put me back on track.

1/15: 174.8 lb
Stayed with calorie goals and exercised.

1/16: 175.3 lb
I was fine until dinner again. I usually pre-record dinner but the plan changed and I was not prepared. I feel like I am struggling to turn this around. I am out of ideas.

1/17: 174.4 lb
I took it decision by decision trying to make the healthiest choice at the time. Stayed within calorie budget and exercised. Now to keep it up for the rest of the challenge!

1/18: 174.4 lb
Stayed within calorie budget and exercised.

1/19: 174.4 lb
Another day on target.

1/20
1/21

Shannonsto · January 2023

52 yo woman, 5’7”
HW: 230.8

Round 209–Start 182.4, End 181.6 (-0.8)
Round 210–Start 181.6, End 181.0 (-0.6)

Round 211 Start: 181.0
Round 211 Goal: 178.4

Day 1–1/12–182.2 (Trend 181.4) 😡
Day 2–1/13–181.0 (T 181.2)
Day 3–1/14–180.6 (T 181.0)
Day 4–1/15–179.2 (T 180.4) 🎈 Yay!
Day 5–1/16–180.2 (T 180.2)
Day 6–1/17–182.0 (T 180.5)
Day 7–1/18–181.2 (T 180.5)
Day 8–1/19–178.4 (T 180.0)
Day 9–1/20
Day 10–1/21

hammycakes · January 2023

OSW 211
GW 160
Day/Weight/Comment
1/12: 199.8
1/13: 199.8
1/14: 199.4
1/15: No scale
1/16: 199.0
1/17 198.4
1/18 198.0
1/19 198.0
1/20

clprieur · January 2023

Hi, I’m Christine 😊
1st Round Joining
Age 53, 5’5”
Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
Current Weight- 157.6 lbs
Goal Weight- 150 lbs (TBD)

This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.

This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!

1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
1/14- 157.0 lbs, took supplements, 94 g of protein, 7 cups of fluids and 2 ice-cream sammiches. That is one ice-cream sammich too many, but this challenge is really helping me to stay more accountable! It was bitterly cold and I didn't walk much. Had intended on doing a YouTube walking video (I really like Grow With Jo) but I had a friend over for coffee and so I ran out of time. Hope everyone has a great Sunday.😊
1/15-157.2 lbs, took iron*, took supplements, 88 g protein, 10 cups fluids, 1 ice-cream sammich. Didn’t walk today (called the dog walker) but did do a bunch of cleaning so that is at least something.
1/16- 156.6 lbs, took iron, took supplements, 95 g protein, 8 cups fluids, 0 ice-cream sammiches!
1/17- 157.0 lbs, took iron, took supplements, 89 g protein, 1 ice-cream sammich, but unfortunately only 5 cups fluids. ☹
1/18-156.4 lbs, took iron, took supplements, 86 g protein, 7 cups fluids, 1 ice-cream sammich.
1/19- 157.0 lbs. Today was kind of a fail. I did take my iron, and took supplements, but only 49 g protein, and 4 cups fluids. Thankfully, just 1 ice-cream sammich...
1/20-
1/21-

*I had read that taking iron with caffeine or dairy impacted absorption, so I had stopped taking iron altogether. However, I have recently read that taking it with caffeine or dairy is better than not taking it at all! I often suffer from anemia, so I have decided to start supplementing again, even though I take it with coffee. I did bloodwork recently so I’m sure my dr. will let me know how my iron levels are.
**thoughts for next challenge: daily meditation, journalling, affirmations, body weight exercises

cory17 · January 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 195.2
Day/Weight/Comment
1/12 193.8 Drama at home surrounds me.
1/13 194.0
1/14 193.6
1/15 195.2
1/16 193.8
1/17 195.2 cycling again!!
1/18 196.4 AARGh, I'm eating so carefully and %^^%
1/19 196.6 WTH
1/20
1/21

@quiltingjaine how much sleep do you actually get? and how much of that is deep sleep? When I was wearing a tracker at night & started looking at the details, found was really only getting about 4 hours/night.

ashleycarole86 · January 2023

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 SW 178.2 EW 179 (+0.8)

R211 SW: 179
R211 GW: 178
Day/Weight/Comment
1/12 / DNW / I won't have access to a scale until Friday, be back then!
1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
1/14 / 174.2 / Up to go out a mini road trip with friends that will include a brunch. We go to this place every two months and I always get the same meal so it's pre-tracked. Makes life easier, and I like it!
1/15 / 174.6 / Today I'll focus on exercise around watching the Bills game. We know what our food plans will be so I will pre-track to stay on track.
1/16 / 175.8 / Mental funk in my way today... trying to push through. Still getting used to having to commute on Mondays.
1/17 / 176.2
1/18 / 177.8
1/19 / 176.4 / Had a busy week. Husband was on a business trip, had dinner with friends, work is busy, mostly got my movement in. Lots on the go. Working from home tomorrow.
1/20
1/21

Sgomes16 · January 2023

SW: 148
Day/Weight/Comment
1/12 148.8 tracking, drinking water, yoga sculpt class
1/13 149 water, tracking, going out to dinner so fish and double vegetables, rest day
1/14 147.8 yoga, water, dinner out tonight will get fish and double vegetables
1/15 147.5 yoga, water, tracking, chicken crust pizza for lunch
1/16 148 uptick because I am really sore from a hard workout so inflammation. Should even put on a couple of days with good eating.
1/17 148.0 yoga sculpt tonight, tracking
1/18
1/19
1/20
1/21

Just Give Me 10 Days - Round 211

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