Just Give Me 10 Days - Round 213

quiltingjaine
quiltingjaine Posts: 6,338 Member
Round 213
February 1 - 10, 2023

Please join us starting on 2/1 for JUST GIVE ME 10 DAYS, when we will begin Round 213!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE
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«13456716

Replies

  • tishawj
    tishawj Posts: 542 Member
    Book marked!!! I'll be in! Need to keep this up!! Thanks @quiltingjaine
  • diamonds1202
    diamonds1202 Posts: 129 Member
    I could use this to get me started and kickstarted!
  • musicsax
    musicsax Posts: 4,670 Member
    I'll be in again, I need to get back on track !! Thank you @quiltingjaine
  • jspecies11
    jspecies11 Posts: 1,234 Member
    Thank you @quiltingjaine I’m grateful for your organizing us. <3
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: TBD

    Last weight
    01/31 - TBD

    Round Goal: 161.xlb Water goal: 90oz.

    Day, Weight, Comment
    2/01
    2/02
    2/03
    2/04
    2/05
    2/06
    2/07
    2/08
    2/09
    2/10

    Previous Day's Comments
    2/01
    2/02
    2/03
    2/04
    2/05
    2/06
    2/07
    2/08
    2/09
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW
    SW:
    GW: 206.8

    2/1
    2/2
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    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • MommaGemz
    MommaGemz Posts: 494 Member
    Bookmarking and joining in this round!
  • staceymcmd
    staceymcmd Posts: 699 Member
    Thanks again @quiltingjaine, looking forward to another round!

    56, 5'2"
    R213 Starting Weight 141.8
    R213 Goal Weight: 140.0

    2/1
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    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • SModa61
    SModa61 Posts: 3,114 Member
    I will be here as well for round 213! Thanks @quiltingjaine
  • AR10at50
    AR10at50 Posts: 1,666 Member
    57, 5’5
    OSW-187 Sept. 2018. Thank you @quiltingjaine !
    GW-140

    2/1
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks again, @quiltingjaine !


    ❄️☃️❄️☃️❄️☃️❄️

    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.


    📆 History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).

    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: goals—no snacking after dinner; walking as weather permits; 20 min meditation daily

    Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻

    2/01 -
    2/02 -
    2/03 -
    2/04 -
    2/05 -
    2/06 -
    2/07 -
    2/08 -
    2/09 -
    2/10 -

    weight.png

  • creechfamily9004
    creechfamily9004 Posts: 6 Member
    SW 8/22 211
    CW 162.4
    GW 154.0
    1/31-162.4
    👍👍This is NOT A DIET. It’s a LIFESTYLE
    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
    My Name is Cindy, I am from Missouri. My goal for the next 10 days is to be accountable to myself.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 213 126.5
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)

    SW:208.8
    GW: 206.8

    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • gomifune
    gomifune Posts: 446 Member
    Looking forward to another round, thanks @quiltingjaine!

    HW 206
    GW 146

    Round 213

    Day/Weight/Comment
    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    Day/Weight/Comment
    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited January 2023
    Hi, Robyn here from Virginia Beach. I will still be recovering from my foot surgery during this round. In the meantime, I've been getting in strength workouts. I'm hoping start getting in some aerobics workouts by swimming after my follow-up appointment on 2/6. My goals are: 1) no after-dinner-snacking; 2) to eat dinner no later than 7:30, and; 3) to lose weight during this round. I've gained during the last two rounds (+1.4 lbs).

    SW: 146.6

    Day/Weight/Comment"
    2/1:
    2/2:
    2/3:
    2/4:
    2/5:
    2/6:
    2/7:
    2/8:
    2/9:
    2/10:
  • TigerLillyOne
    TigerLillyOne Posts: 5 Member
    I'm in! First time for me.

    👍👍This is NOT A DIET. It’s a LIFESTYLE
    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • Skyleen75
    Skyleen75 Posts: 758 Member
    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs
    R212 EW 186.6
  • Shannonsto
    Shannonsto Posts: 450 Member
    52 yo woman, 5’7”
    HW: 230.8

    Round 209–Start 182.4, End 181.6 (-0.8)
    Round 210–Start 181.6, End 181.0 (-0.6)
    Round 211–Start 181.0, End 177.6 (-2.4)
    Round 212–Start 177.6, End 178.8 (+1.2)

    Round 213 Start: 178.8
    Round 213 Goal: 175.0 (-3.2)

    Day 1–2/1
    Day 2–2/2
    Day 3–2/3
    Day 4–2/4
    Day 5–2/5
    Day 6–2/6
    Day 7–2/7
    Day 8–2/8
    Day 9–2/9
    Day 10–2/10
  • cpanus
    cpanus Posts: 19,968 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2
    01/30 - 153.4 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
    01/31 - 153.2 at 5:20 a.m. ...Grandson Duty then 7.29 miles in 139 mins
    Day/Weight/Comment
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    02/06 -
    02/07 -
    02/08 -
    02/09 -
    02/10 -
    Chris
  • meagop
    meagop Posts: 30 Member
    Thanks, @quiltingjaine for another challenge!

    SW: 198
    GW: 195

    2/1
    2/2
    2/3
    2/4
    2/5
    2/6
    2/7
    2/8
    2/9
    2/10
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lb (Aug 2021)
    SW: 191.1 lb (Oct 2022)

    Round 208 EW: 175.5 lb (-0.5)
    Round 210 EW: 173.7 lb (-1.8)
    Round 211 EW: 173.2 lb (-0.5)
    Round 212 EW: 172.0 lb (-1.2)

    Round 213 SW: 172.0 lb

    My goals are to not eat my children's left overs and to give myself smaller portions for dinner.

    2/1
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    2/10