Just Give Me 10 Days - Round 213

enlightenme3

Round 213 (my 48th)
February 1, 2023 - February 10, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9

RSW: 132.9 pounds (1/31/23, EO Round 212)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
2/1: 131.4 - Okay, focused on eating yesterday with good results. Today is a travel day
2/2: -
2/3: -
2/4: -
2/5: -
2/6: -
2/7: -
2/8: -
2/9: -
2/10: -

Total round weight loss/gain to date from EO last round: - 1.5 pounds

SheilaBoneham

❄️☃️❄️☃️❄️☃️❄️

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.


📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).

R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: goals—no snacking after dinner; walking as weather permits; 20 min meditation daily

Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻

2/01 - 177.6 🧘🏻
Almost made it through with no snack, but…. It’s 7F this morning, so no long walks for me! Stay warm if you’re in the frigid zone!

2/02 -
2/03 -
2/04 -
2/05 -
2/06 -
2/07 -
2/08 -
2/09 -
2/10 -

CamandJarvis

_JeffreyD_ wrote: »

In other news I am retired as of January 1, 2023! Still planning to log a few part time hours doing admin things and being an ambassador for the firm.

(Too much information warning) And more other news, I am having a prostate removal surgery a week from today. Getting that “C-word” out of my body! I am not planning on filling you all in with ongoing fine details of the procedure or the recovery. But, I want to mention it here so you can pray that the doctor gets a good night’s sleep the night before. 😊 Thanks.

1. Congratulations on (quasi)retirement! Don't you dare get too bored now (:
2. Please keep us updated, at least generally, on your journey with that cursed "C-word" and surgery. I was wondering how that was coming along during your hiatus from us.

itladyee

Hi, I'm Charissa, ready to go for Round 213/4.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! Thank you @quiltingjaine for hosting these challenges!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 216.6

Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ounces

Stats:
HW: 230
CW: 216.6
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: TBD Loss 0.0 Total Loss 5.2

SW: 216.6

2/1 216.6 (-0.0/-0.0) My body seems to have adjusted to the lack of alcohol😞 I did have some wine last night but back on target for today and hopefully the next 10 days.
2/2
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jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210.2
Round 212 SW 210.2 RGW 208 EW

SW: 208.8
GW: 206.8

2/1 208 Yesterday was a tough day. DH has been referred to get a liver transplant. His health is rapidly declining. Any prayers sent our way would be greatly appreciated. Thanks
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tiabirdie56

Round 213
Feb 1~Feb 10 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 211.6
RG: Increase protein and water


■Day1▪We Feb 1- ¤211.6
( Tu•69g Prot; 70ozs water)

▪Day2▪Th Feb 2- ¤
(We•g Prot; ozs water)

▪Day3▪Fr •Feb 3- ¤
(Th• g Prot; ozs water)

▪Day4▪Sa•Feb 4- ¤ b]
(Fr• g Prot; ozs water)

▪︎Day5▪Su•Feb 5- ¤
(Sa• g Prot; ozs water)

▪Day6▪Mo•Feb 6- ¤
(Su•g Prot; ozs water)

▪Day7•Tu•Feb 7- ¤
(Mo•g Prot; ozs water)

▪︎Day8•We•Feb 8- ¤
(Tu•92g Prot; 64ozs water)

▪Day9▪Th•Feb 9¤
(We•g Prot;ozs water)

▪Day10▪Fr Feb 10-¤
(Th•g Prot; ozs water)


*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213-EW} Feb 10 2023

NuggetBrain

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
Day/Weight/Comment
2/1: 248.6
2/2
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jspecies11

69 yo female 5’5”
SW: 143.8# (end of round 212)
Round GW: 143.0#

2/1 142.8# not sure how this drop happened but I’ll take it
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jspecies11

Thinking of you @jedaschultz

CamandJarvis

Sending lots of positive, healthy thoughts and prayers your way, @jedaschultz

fmfdfa2020

Thank you @quiltingjaine for another round!

80oz water each day:
Row/Bike 8 out of 10 days:
Calories 1200 - 1400:
Continue No Sugar/White Flour:

01/31 - Start Weight: 178.7

Round 213
02/01 - 177.9 - going in the right direction!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /

Long-term Tracking: Weight / No Sugar or White Flour / H20 / Exercise / Calories

1/21 - 180.2 / None / 48oz / Walked
1/22 - 177.9 / None / 48oz / Rode Bike
1/23 - 177.2 / None / 48oz / Snow Shoveled
1/24 - 178.5 / None / 40oz / Snow Shoveled
1/25 - 178.7 / None / 40oz / Snow Shoveled
1/26 - DNW / None / ? oz (not enough) / / None
1/27 - 178.5 / None / ? oz (not enough) / / None
1/28 - 179.1 / None / 64oz / / Rowed 20 mins / 1460
1/29 - DNW / None / 48oz / Stationary Bike/Rowed - 20 mins / 1479
1/30 - 179.1 / None / 40oz / None / 1451
1/31 - 178.7 / None / 48oz / Row/Bike 15 mins / 1523
2/01 - 177.9

diamonds1202

GOALS FOR THE NEXT 10 DAYS:
- Lose 1 pound
- Drink 8 cups of water per day
- Exercise 20 minutes per 10

2/1: Starting today at 247.8. The plan is to do a dance exercise via youtube when I get home from work. I'll update tomorrow on if I was successful at this.

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TigerLillyOne

I'm in! I can't figure out how to edit my previous comment or maybe I can't

Goal: Consistency (tracking calories, working out, and lowering carbs.)

👍👍This is NOT A DIET. It’s a LIFESTYLE
2/1 228 Got my workout in already! (really didn't want to)
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arzoosana83

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2

Day/Weight/Comment
2/1 - 215.2
2/2
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MommaGemz

Round 213

Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
213 SW: 211.8
GW: 165

2/1 – 210.5 – Looks like I shed a lot of water weight yesterday. The new thyroid meds and low-sodium diet have been helping me regulate my water levels. Thyroid patients tend to retain a lot of water. Today is elliptical day for exercise.
2/2 -
2/3 -
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -

refactored

@_JeffreyD_ and @jedaschultz saying prayers for you all.

refactored

HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)

Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 EW: 173.2 lb (-0.5)
Round 212 EW: 172.0 lb (-1.2)

Round 213 SW: 172.0 lb

My goals are to not eat my children's left overs and to give myself smaller portions for dinner.

2/1: 171.3 lb
Achieved my goals for the day.

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SModa61

Skyleen75 wrote: »

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R212 EW 186.6

2/1- 183.8 back to normal yesterday with eating schedule, calories and exercise. Nice little whoosh. Today the calories will be tricky. I have lunch out with girlfriends at a fantastic little restaurant. It’s hard to order a salad at a place known for fried chicken. I have to study the menu this morning so I have a plan in place. I know it will be a calorie bomb but i can keep it in control.

Great you are thinking ahead! Once you plan, track it!!! I'm facing a complicated next 5 days. I have actually already planned and tracked through next Monday. Might I go off course?? Yes, but then I can look at the plan and figure out how to adjust. I had to do that today, helping my parents at assisted living. I planned a lunch, and had no opportunity. Came home starving. Shifting things about, but the day will work. Good luck!!

cory17

Thanks @quiltingjaine !

👍👍This is NOT A DIET. It’s a LIFESTYLE
2/1 197.6
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QoLmatters

My details: 62yr old F 168cm; Australian, reason my weigh in is nearly a day ahead.
End 212: 115.5 kg
10 day GW: 114.5
2025 GW: 70 kg

Day/Weight/Comment
2/1 115.3 Lost 200g from yesterday.
2/2 114.9 Amazed by this because I didn’t record my food yesterday.
2/3
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