74 lbs. DOWN in 6 months!

Thank you so much! I feel so much better every day than I used to. 🙌

TheAngieScott wrote: »

Mel8579 wrote: »

I'm pretty quiet, but I want to scream my progress right now. 🤯 I use MFP to calculate my calorie goals, track every bite, and exercise 6 days a week. There's no magic diet, pill, or crazy formula involved in these progress pictures. Just dedication to the process. Promise!

I hope this motivates somebody. Keep moving forward. Trust the process.
I'm cheering you all on!!!

Feel free to friend me on MFP if you're curious about my diary. ✌️❤️



[edited by mfp staff]

This is such amazing progress! I know we don't know each other, but girrrrrrrl! I am SO proud of you! OMG! You look amazing! Your post has inspired me to start taking photos to document my progress and work out way more. I can't believe you do it 6 days a week! That's commitment! May I ask what kind of workout you were doing? I want so much to make progress like yours! ❤️ Stay the course, queen! You are kicking major tail!

You brought happy tears to my eyes!!! Thank you so much!!! 🥹 I go to the gym before work to make sure my workout happens. Plus, there's a lot less people there at 5:15 a.m. 🙂

Beginning Routine:
Walking on the treadmill or the elliptical for about 45 min. Monday-Friday and about an hour on Saturday.
I would constantly try to push myself by raising the elevation or resistance (since I couldn't walk very fast).

Now:
M, W, F- Spin Class (45 min)
T, Th, S- About 30-40 min. of strength (still a beginner using mostly machines). I also will either go back to the gym after work for my 30- 40 min. cardio or just walk/jog around my neighborhood.

Cardio now looks like a mixture of spin classes, walk/jog outdoors or on the treadmill, the elliptical, some stair climbing, and the rowing machine. I like to change it up!