74 lbs. DOWN in 6 months!
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Wow amazing!!! This makes me really motivated to be on track!0
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Amazing what advice can u give0
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That is amazing! Great work! I want to be like you when I grow up. Haha.1
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Oh my word, Mel - this is absolutely amazing!! It took a lot of hard work, dedication, and DISCIPLINE! You are such an inspiration!! AND you look fabulous!! And L👀K how fast your hair grew!!!! Such a nice achievement right before summer, too!! Here's to health and moving forward!!!🤩🤩🤩1
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You go Girl!1
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You are truly rockin' it! Such amazing progress, you should be so proud of yourself. Don't you feel great compared to 6 months ago? It's been 13 months for me and the further I get into this lifestyle change I find that I have to keep reminding myself how bad I felt physically and mentally before compared to how I feel now.
Sending you my sincere wishes for your continued success!1 -
I'm so happy I clicked on and read your story. Lifestyle changes are so hard, looking forward to seeing you continue to progress and motivate!1
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You are truly rockin' it! Such amazing progress, you should be so proud of yourself. Don't you feel great compared to 6 months ago? It's been 13 months for me and the further I get into this lifestyle change I find that I have to keep reminding myself how bad I felt physically and mentally before compared to how I feel now.
Sending you my sincere wishes for your continued success!
You're going to make me cry! (Happy tears! 😊) I feel amazing. The ways my life has changed are countless, just so many unrealizwd ways my weight/low energy was holding me back. People keep asking what keeps me going... I finally feel like I'm LIVING. Never going back. ❤️🙌
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"Little by little, one travels far." --JR Tolkien.0
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Sanberdolifas wrote: »Amazing what advice can u give
Just keep going. I know that sounds too simple, but it's the truth. It's all about making those small changes in your routines that become automatic. Getting up at 4:30 a.m. for the gym and counting calories are done automatically now. I'm learning that it's a marathon, not a sprint. It really is a lifestyle. And I love making constant goals for myself.
Can I speed up my mile today?
Can I beat that last time on the rowing machine?
Can I increase my protein earlier in the day?
Can I get 500 more steps today?
When the answer is YES... that feeling is unbeatable. That's what keeps me going. 💪✨️0 -
wow look how slim your face is!1
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Awesome! Well done.1
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That's amazing! You are an inspiration!1
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wow you look stunning. thanks for the motivation , I have working steady since jan 4 and nearing the 15 pound mark. I hope to be as sucessful as you.1
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Good job! Thx for the inspiration!1
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Keep it up!
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Fantastic job!1
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