Weight lifting

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geneticsbroken
geneticsbroken Posts: 2 Member
edited February 2023 in Goal: Gaining Weight and Body Building
How can I weight lift with a milf fatty hernia and medium bladder prolapse. I used to back in the day and it helped me keep of weight and it was the form of exercise I loved most. Now I am obese and haven't been exercising for years and have had kids now and have hernia and prolapse but I wanna weight lift so bad again . Any suggestions

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  • herblovinmom
    herblovinmom Posts: 351 Member
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    I would start with strength exercises that could help the prolapse first then make modifications for your hernia but your gonna have to start slow and build up to lifting again. I don’t lift personally even though it would likely be very good for body composition but I do preventative pelvic floor exercises and those are gentle and safe yet strengthening.. have you consulted with a pelvic floor specialist or a doctor about what exercise would be safe for you to do with the hernia/prolapse?? Maybe they can make a suggestion. Or a referral ..
    I’ve read walking is really great. A full body exercise.. 👍
  • clairrob
    clairrob Posts: 38 Member
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    I'd 100% discuss with my doctor if I were you.
  • AnnPT77
    AnnPT77 Posts: 32,127 Member
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    If it were me, I'd be asking my doctor for a referral to physical therapy, then ask the physical therapist about safe ways to exercise in addition to getting any remedial treatment they can give you.

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