😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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I lost 1.2 lbs in Jan. more important I started exercising regularly and lifting weights. My plan this month is to work on the eating side of this thing. Have a great month everyone and lets drop some pounds.
February Start Weight: 272.2 (-1.2 YTD)
February Goal Weight: 268.0
Ultimate Goal Weight: 215.0
February 1: 272.2
February 8: 272.5 (+.03)
February 15: 273.4
February 22:
February 28: Traveling6 -
2023 start weight: 183.6lbs
January End Weight: 179.1lbs
January Total: - 4.5lbs
YTD Total: -25.9lbs
February Start Weight: 179.1lbs
February Goal Weight:174lbs
Ultimate Goal Weight: 150-155lbs
February 1:178.9
February 8: 176.1
February 15:175.6
February 22:
February 28:
I was as low as 174.5 since last weigh in but I allowed myself a cheat day on Valentine's (dinner, drinks, dessert, lots of carbs)❤️ Had a great time but today I am back on track and hoping to hit my February goal in the next two weeks👍8 -
Start Weight: 197 lbs 1st November 2022
February start weight: 181.8 lbs
February Goal Weight: 175 lbs
Ultimate Goal Weight: 143 lbs
February 1st: 181.8 lbs
February 10th: 181.
February 15th: 181.2 lbs
I can’t stop my sugar cravings at night and I can’t sleep early due to child care. Any advice would be great 😔8 -
January weight lost: 7.7 pounds
February Goal: lose 2 pounds…stretch goal 3 pounds…slow and steady. 🐢
Goal Weight for end of 2023: 199.9 🤞
❤️February 1: 217.4
❤️February 8: 215.8 😍
❤️February 15: 214.7 😍
❤️February 22:
❤️February 28:
Jill🥰9 -
February Start Weight: 138
February Goal Weight: 135
Ultimate Goal Weight: 130
February 1: 138
February 8: 137
February 15: 137
February 22:
February 28:7 -
Beginning Weight: 165.1
February Start Weight: 160
February Goal Weight: 154
Revised February Goal: 148
Ultimate Goal Weight: 135
February 1: 160
February 8: 152.6
February 15: 155.2
Stress at work has been high and unfortunately found myself falling back into old habits, including stress eating. Based on this weeks gain, clearly not a good choice for coping. Today is a new day and I’m working on a better week!6 -
Feb. Start Weight: 293.6
Feb Goal Weight: 288.6
Feb goal drop: 5 lbs
Ultimate Goal Weight: 175
Feb 1: 293.6
Feb 8: 293.6
Feb 15: 296.8 Woah call me Wrong Way Nelly!! This is what I get for not tracking my calories this week.
Feb 22:
Feb 28:
Feb weight drop: +3.2 lbs.
Total weight drop todate: -31.2
6 -
Female, 40, 5'3
February Start Weight: 215.2
February Goal Weight: 213
Ultimate Goal Weight: 160
February 1: 215.2
February 8: 214
February 15: 215.2
February 22:
February 28:
5 -
agarcia2582 wrote: »
I was as low as 174.5 since last weigh in but I allowed myself a cheat day on Valentine's (dinner, drinks, dessert, lots of carbs)❤️ Had a great time but today I am back on track and hoping to hit my February goal in the next two weeks👍
It's not a CHEAT day, it's a TREAT day! It's not a game. There's no cheating. If you logged what you ate, you win. Your body knows you ate it, and if you logged it you accepted it too and then moved on back to the main program. There's no cheat here; just stick to it!
7 -
Dida_Basilico wrote: »Start Weight: 197 lbs 1st November 2022
February start weight: 181.8 lbs
February Goal Weight: 175 lbs
Ultimate Goal Weight: 143 lbs
February 1st: 181.8 lbs
February 10th: 181.
February 15th: 181.2 lbs
I can’t stop my sugar cravings at night and I can’t sleep early due to child care. Any advice would be great 😔
Apples have sugar. Try eating an apple. Their sugar comes with nutrients and fiber. They can even fill you up. Then wait 15 minutes and brush your teeth. Then you can stare right back at those sugar cravings and say, "Hey; you have no power over me because I'm better than that."4 -
January End Weight: 249.2
February Goal Weight: 244
Ultimate Goal Weight: 170
February 1: 248.6
February 8: 245.8
February 15: 244.4
February 22:
February 28:9 -
February Start Weight: 121
February Goal Weight:
Ultimate Goal Weight:
February 1:121
February 8:121
February 15:121
February 22:
February 28:6 -
1/31: 147.2
Feb Goal Weight: 142.2
Ultimate Goal Weight: 115
February 1: 144
February 8: 143.2
February 15: 140.4
February 22:
February 28:
9 -
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Slowwwwww and steady. Happy mid-month!
February Start Weight: 143.8
February Goal Weight: 139
Ultimate Goal Weight: 128
February 1: 143.8
February 8: 144.8
February 15: 143
February 22:
February 28:
7 -
February Start Weight:180lbs
February Goal Weight:170bs
Ultimate Goal Weight:128Lbs
February 1: 180lbs
February 8:
February 15:183
February 22:
February 28
4 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
February Start Weight: 131.4 pounds
February Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
February 1: 131.4
February 9: 131.2
February 15: 132.1
February 22:
February 28:
Total weight loss/gain to date this month: + 0.7 pounds
6 -
February Start Weight: 197.2
February Goal Weight: down, stop circling
Ultimate Goal Weight: 170s
February 1: 197.2
February 8: 199.0
February 15: 194.0
February 22:
February 28:7 -
Ugh. We ordered pizza and wings last night. While I only had 1 piece of pizza I did have several wings. Other than that I have been doing well with my eating and walking this past week. I am going to weigh myself tomorrow morning to see if maybe the sodium from the take out is causing the gain.
February Start Weight:161
February Goal Weight:157
Ultimate Goal Weight:130
February 1:161
February 9: 159.8 (-1.2)
February 16:160.4 (+.6)
February 23:
February 28:8 -
Dida_Basilico wrote: »Start Weight: 197 lbs 1st November 2022
I can’t stop my sugar cravings at night and I can’t sleep early due to child care. Any advice would be great 😔
If fruit doesn't scratch that sugar itch for you, I recommend dark chocolate covered almonds. If you stick to the portion size, you get a sweet treat with a little added protein. Another option I find helpful is a cup of hot tea, something calming/decaffeinated such as chamomile, with a teaspoon of honey to sweeten it. Added bonus of helping with hydration and sleep. Good luck! Brushing your teeth to cue yourself that your done eating for the night is great advice also!!3
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