Just Give Me One Month - February 2023

Feb 21: 140.4

Feb 22: 141. Trending down .14 of a pound a week for feb. I’m going to cut my calories by 100 a day and try and do a couple more aerobics or spin classes a week. Hopefully that will get the scale moving a little bit quicker.

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Feb sw 190
Feb gw 186

Feb 1 190
Feb 15 191 *sigh*
Feb 24 193 I don’t know why ugh. Allergies have been kicking my butt this month.

Feb 26: 140.6

2023 SW 164lbs


Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles. Gym workout
Feb 14th Walked the doggies, walk at work and gym session
Feb 15th REST DAY... muchly needed. Meal out with hubby this evening. Looking forward to a nice meal and a pudding
Feb 16th Short walk with the dogs as it was raining, walk at lunch with ,my hubby and gym sesh in the evening.
Feb 17th 3lbs on, 157lbs... walked the dogs, walk at lunch and gym this evening... so annoyed.
Feb 18th. Did a spinning class in the morning. Took my dogs to the beach for a long walk.
Feb 19th. Gym session and then a day of cleaning the house and getting caught up with jobs.
Feb 20th Walked at lunch and a gym session in the evening
Feb 21st Walked the dogs before work, walked at lunch and a gym session in the evening
feb 22nd 153! Finally its going down again. raining so didnt walk my dogs, walked at lunch and i'll go to the gym this evening
Feb 23rd REST DAY walked the dogs before work and then went for a walk at Lunch. Didnt go to the gym
Feb 24th Walked the dogs, walked on my lunch break and went to the gym.
Feb 25th 152lbs. Did a spinning class and a bit of strength training. Pottered about all day. Ate loads of cheese!
Feb 26th did a spinning class, a bit of strength training. Walked the dogs, pottered about at home.
Feb 27th, walked my dogs, walked at lunch, will gym this evening.

2023 SW 164lbs


Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles. Gym workout
Feb 14th Walked the doggies, walk at work and gym session
Feb 15th REST DAY... muchly needed. Meal out with hubby this evening. Looking forward to a nice meal and a pudding
Feb 16th Short walk with the dogs as it was raining, walk at lunch with ,my hubby and gym sesh in the evening.
Feb 17th 3lbs on, 157lbs... walked the dogs, walk at lunch and gym this evening... so annoyed.
Feb 18th. Did a spinning class in the morning. Took my dogs to the beach for a long walk.
Feb 19th. Gym session and then a day of cleaning the house and getting caught up with jobs.
Feb 20th Walked at lunch and a gym session in the evening
Feb 21st Walked the dogs before work, walked at lunch and a gym session in the evening
feb 22nd 153! Finally its going down again. raining so didnt walk my dogs, walked at lunch and i'll go to the gym this evening
Feb 23rd REST DAY walked the dogs before work and then went for a walk at Lunch. Didnt go to the gym
Feb 24th Walked the dogs, walked on my lunch break and went to the gym.
Feb 25th 152lbs. Did a spinning class and a bit of strength training. Pottered about all day. Ate loads of cheese!
Feb 26th did a spinning class, a bit of strength training. Walked the dogs, pottered about at home.
Feb 27th, walked my dogs, walked at lunch, will gym this evening.
Feb 28th walked my dogs, walk at luch, no gym this evening

8lbs lost for February
12lbs Total for 2023