keto with IF

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Ckeati
Ckeati Posts: 5 Member
in Getting Started
I too am interested in feed back on this topic.
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  • Ckeati
    Ckeati Posts: 5 Member
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    I would like keto recipes, advice and management to keep blood glucose levels lower.
    Health
  • LifeChangz
    LifeChangz Posts: 457 Member
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    hi - finding ideas always helps get us going!

    have you looked at the MFP groups? There's a keto group, a low carb group, others that have lots of information/recipes available. here's a link to a keto group - has like 102 pages of posts/topics.

    https://community.myfitnesspal.com/en/group/1143-keto

    and in the discussions - search keto or low carb and lot's of threads come up to explore.

  • Ian2023
    Ian2023 Posts: 4 Member
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    Hey!
    Check out dr. Berg on YouTube, he has some great info on this topic.

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