Just Give Me 10 Days -Round 217

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Replies

  • mthomas0228
    mthomas0228 Posts: 594 Member
    musicsax wrote: »
    @mthomas0228 - what brilliant milestones you have achieved, congrats, you are doing so well, keep the roll going! :)

    Thank You!!
  • mthomas0228
    mthomas0228 Posts: 594 Member
    refactored wrote: »
    @mthomas0228 congratulations on getting to a normal BMI and 50 pounds lost! It is a great achievement and very inspiring.

    @HoopsGuy72 I once had a rower. I read that rowers are a perfect exercise - a great combination of low impact, cardio and full body resistance. Sadly I broke mine from over use. I have been thinking of getting a new one. I hope you managed to find time to use it but remember don't go too hard to quickly. Build slowly and make sure you have perfect form otherwise you could injure yourself. You probably know these things but I thought I would mention it just incase.

    Thanks so much!!
  • deepwoodslady
    deepwoodslady Posts: 8,730 Member
    shaumom wrote: »
    Starting up exercise and losing weight again after a long, forced hiatus, so...this feels like a good way to start things off!

    Round 217
    daily goals - 30 min of physical activity - 2 cups of herbal tea - outside for 30 min
    3/22/23 weight goal: lose 4 lbs


    Day, Weight, Comment

    3/13 - 260.4 30 min activity, 2 cups tea, 30 min outside.

    3/14 - 256.4 30 min activity, 2 cups tea, 30 min outside.

    3/15 - 257.2 30 min activity, 2 cups tea, 30 min outside. This has been a hard day. My eldest kiddo is sick and I have literally been going on 2-3 hours of sleep for 3 nights in a row, now. Here's hoping I can get some more sleep tonight! >_<

    3/16 - 258.2 30 min activity, 2 cups tea, 30 min outside

    3/17 - 260 30 min activity, 2 cups tea, 30 min outside

    3/18 - 260.2 30 min activity, 2 cups tea, 30 min outside - well, at least now I know why weight is going on. Hello, Aunt Flo, hope you are done quickly enough to meet my goal!

    3/19 - 259.2 30 min activity, 2 cups tea, 30 min outside - The weight has been frustrating, but really happy that I've been active, outdoors, and having my medicinal tea every day. It feels like a huge accomplishment, so I'm still feeling pretty happy with things.

    3/20 -
    3/21 -
    3/22 -

    @shaumom I started incorporating tea again into my diet and cutting down on the amount of coffee a bit. What type of tea(s) do you drink?