Just Give Me 10 Days - Round 218

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,470 Member
    edited March 2023
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    @quiltingjaine Thanks for the new thread.

    In maintenance
    JGM10Ds Round 218

    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    🍎🥝 MARCH 2023
    🥝🍎
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    Mostly over Covid but still one or two niggly symptoms hanging on.
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    March focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 218
    Round 217: EW: 132.3
    Day/Weight/Comment
    23/03: xxx: Daily Habits
    24/03: xxx: Daily Habits
    25/03: xxx: Daily Habits
    26/03: xxx: Daily Habits
    27/03: xxx: Daily Habits
    28/03: xxx: Daily Habits
    29/03: xxx: Daily Habits
    30/03: xxx: Daily Habits
    31/03: xxx: Daily Habits
    01/04: xxx: Daily Habits
    Daily Habits - 2023
    Update - March 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @SModa61 Ha! I'm hoping the same for April Fool's day. May we all step on the scale on that day seeing lower numbers, no foolin'! :tongue:
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @shmmm3 I love how you posted the habits that are second nature now and those that you're working on. I also have cut out processed foods and sugar, except for special occasions, and am no longer drinking wine or beer every single night with dinner.

    I want to know more about your hash! What are the details on how you do this? ;)