100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23
Replies
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100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4) I had to cancel the appointments today out-of-town for cardiac rehab and the weird dietician. My blood pressure was running too low all day and night yesterday and the readings were continually abnormal. There was no way I could go to rehab and push myself. The average reading was 81/41 all day. I licked salt off my hand all day and pushed the water. Most of the day was spent laying on the couch with my feet elevated over my heart. I took it easy in a pajama day and had no exercise and very little movement, thus the uptick. Today will be another “take it easy day” as the lack of blood pressure can starve my organs of blood and oxygen. I don’t want anything to shut down or be taxed in any way. Hopefully it will improve today so I don’t have to make that trip to the hospital. We don’t have a hospital in my area or county.
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3) I am feeling better today and have managed to raise my bp up to about 100/60 which is better. I have not taken one of my bp meds in two days so that may be helping. I have stuck to my diet plan but am only burning between 1800-1900 calories laying around and taking it easy so no movement on the scale. I did hop on the exercise bike late last night for 20 minutes and felt okay afterward. I’ll probably do that again today. I need to burn some calories, but also to stay conditioned for my rehab Thursday so the workout there doesn’t kill me! I’ve been sticking to my diet plan real well but boy oh boy, did I ever wake up hungry today! It’s going to be challenging!
Day 16-03/22-xxxxx-(Trend weight xxxxx)
Day 17-03/23-xxxxx-(Trend weight xxxxx)
Day 18-03/24-xxxxx-(Trend weight xxxxx)
Day 19-03/25-xxxxx-(Trend weight xxxxx)
Day 20-03/26-xxxxx-(Trend weight xxxxx)
Day 21-03/27-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-xxxxx-(Trend weight xxxxx)
Day 23-03/29-xxxxx-(Trend weight xxxxx)
Day 24-03/30-xxxxx-(Trend weight xxxxx)
Day 25-03/31-xxxxx-(Trend weight xxxxx)
Day 26-04/01-xxxxx-(Trend weight xxxxx)
Day 27-04/02-xxxxx-(Trend weight xxxxx)
Day 28-04/03-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-xxxxx-(Trend weight xxxxx)
Day 30-04/05-xxxxx-(Trend weight xxxxx)
Day 31-04/06-xxxxx-(Trend weight xxxxx)
Day 32-04/07-xxxxx-(Trend weight xxxxx)
Day 33-04/08-xxxxx-(Trend weight xxxxx)
Day 34-04/09-xxxxx-(Trend weight xxxxx)
Day 35-04/10-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-xxxxx-(Trend weight xxxxx)
Day 37-04/12-xxxxx-(Trend weight xxxxx)
Day 38-04/13-xxxxx-(Trend weight xxxxx)
Day 39-04/14-xxxxx-(Trend weight xxxxx)
Day 40-04/15-xxxxx-(Trend weight xxxxx)
Day 41-04/16-xxxxx-(Trend weight xxxxx)
Day 42-04/17-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-04/18-xxxxx-(Trend weight xxxxx)
Day 44-04/19-xxxxx-(Trend weight xxxxx)
Day 45-04/20-xxxxx-(Trend weight xxxxx)
Day 46-04/21-xxxxx-(Trend weight xxxxx)
Day 47-04/22-xxxxx-(Trend weight xxxxx)
Day 48-04/23-xxxxx-(Trend weight xxxxx)
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
*** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
*** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
Day 12 87.6, 32 g/day < 35 = bad
*** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
Day 16 86.7, things are going well it seems3 -
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@smilinheart56 I don't mind sharing! I just don't know how. LOL2
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@smilinheart56 I don't mind sharing! I just don't know how. LOL
I think I have it recreated. Been years (retired) since I created line graphs... lol. Still figuring that part out but I got the rest 😁2 -
I'm still working it. Surprised I didn't have some loss since my cal-in was at or below my goal. Still... reaching the 50# mark has done wonders for energizing me in losing the next 50#.
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@smilinheart56
Good on you for figuring out the spreadsheet : - )
Great job on the weight loss!
My you are tall.
MFP should always take you back to your last post btw, in which to cut and paste. Now that you have your spreadsheet though it shouldn't matter.1 -
@deepwoodslady
So glad that you are feeling better!
Also glad that you have went off of a med.
How great it would be to get off of all of them eh?
Keep up the good weight loss trend.
Where is our friend @Lilylady3k these days?4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
Day 15 – Tues March 21 - 141.4 - Long workday yesterday. Going to have dinner much earlier today and hope to see a little drop on the scale.
Day 16 – Wed March 22 - 140.6 - This was after doing my "business" so it might be lower than it would have been had that not happened so early before coffee even. Tonight will be a later dinner due to my work schedule. I will have it all prepped so that it is ready.
Day 17 – Thurs March 23
Day 18 – Fri March 24
3rd week goal weight: 139.2
3rd week actual weight: Started the week at 141.2
Excess calories burned (in the green):
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23 -
dawnbgethealthy wrote: »@deepwoodslady
So glad that you are feeling better!
Also glad that you have went off of a med.
How great it would be to get off of all of them eh?
Keep up the good weight loss trend.
Where is our friend @Lilylady3k these days?
@dawnbgethealthy I was wondering the same thing (about @Lilylady3k ) She always stays to busy but she usually stays accountable too. I miss her insights!3 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3) I am feeling better today and have managed to raise my bp up to about 100/60 which is better. I have not taken one of my bp meds in two days so that may be helping. I have stuck to my diet plan but am only burning between 1800-1900 calories laying around and taking it easy so no movement on the scale. I did hop on the exercise bike late last night for 20 minutes and felt okay afterward. I’ll probably do that again today. I need to burn some calories, but also to stay conditioned for my rehab Thursday so the workout there doesn’t kill me! I’ve been sticking to my diet plan real well but boy oh boy, did I ever wake up hungry today! It’s going to be challenging!
Day 16-03/22-xxxxx-(Trend weight xxxxx) I have a long hair color appointment today. Feeling okay but still abstaining from that night-time bp med as it’s still a tad bit too low. I am so happy with my trend weight, which is down substantially, as it is a good reflection of my current eating habits. I’ve been seeing a lot of progress with a lot of you as we push into spring. Congratulations!
Day 17-03/23-xxxxx-(Trend weight xxxxx)
Day 18-03/24-xxxxx-(Trend weight xxxxx)
Day 19-03/25-xxxxx-(Trend weight xxxxx)
Day 20-03/26-xxxxx-(Trend weight xxxxx)
Day 21-03/27-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-xxxxx-(Trend weight xxxxx)
Day 23-03/29-xxxxx-(Trend weight xxxxx)
Day 24-03/30-xxxxx-(Trend weight xxxxx)
Day 25-03/31-xxxxx-(Trend weight xxxxx)
Day 26-04/01-xxxxx-(Trend weight xxxxx)
Day 27-04/02-xxxxx-(Trend weight xxxxx)
Day 28-04/03-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-xxxxx-(Trend weight xxxxx)
Day 30-04/05-xxxxx-(Trend weight xxxxx)
Day 31-04/06-xxxxx-(Trend weight xxxxx)
Day 32-04/07-xxxxx-(Trend weight xxxxx)
Day 33-04/08-xxxxx-(Trend weight xxxxx)
Day 34-04/09-xxxxx-(Trend weight xxxxx)
Day 35-04/10-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-xxxxx-(Trend weight xxxxx)
Day 37-04/12-xxxxx-(Trend weight xxxxx)
Day 38-04/13-xxxxx-(Trend weight xxxxx)
Day 39-04/14-xxxxx-(Trend weight xxxxx)
Day 40-04/15-xxxxx-(Trend weight xxxxx)
Day 41-04/16-xxxxx-(Trend weight xxxxx)
Day 42-04/17-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-04/18-xxxxx-(Trend weight xxxxx)
Day 44-04/19-xxxxx-(Trend weight xxxxx)
Day 45-04/20-xxxxx-(Trend weight xxxxx)
Day 46-04/21-xxxxx-(Trend weight xxxxx)
Day 47-04/22-xxxxx-(Trend weight xxxxx)
Day 48-04/23-xxxxx-(Trend weight xxxxx)
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
dawnbgethealthy wrote: »@smilinheart56
Good on you for figuring out the spreadsheet : - )
Great job on the weight loss!
My you are tall.
MFP should always take you back to your last post btw, in which to cut and paste. Now that you have your spreadsheet though it shouldn't matter.
Thanks for the post hint.
Yes, I'm a tall one. A draw back with being tall and losing weight is that I have to lose 35-40# in order to go down a size. @160ish I can wear a 12. Over 200 I'm wearing 18-24 🙄. I started my journey Oct. 1 with stretchy 24s toooo tight, now 20s fit comfortably and are a tad loose.
3 -
dawnbgethealthy wrote: »Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
Good job. I'm with you. I'm 67 and too old to start eliminating foods I love and deprivation does not breed success. I don't deprive myself of anything but I am honest with myself in logging foods so that helps keep me in my calorie & macro goals. I adjust as needed but portion control has been super important to my success. All the other times it was... here, eat these 3 full meals plus 3 snacks, don't eat this, do eat that. May work for some but not me. Am pleased with the way things are going on MFP.
3 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 -
Day 17 - 03/23 -
Day 18 - 03/24 -
Day 19 - 03/25 -
Day 20 - 03/26 -
Day 21 - 03/27 -
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Chris2 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
*** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
*** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
Day 12 87.6, 32 g/day < 35 = bad
*** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
Day 16 86.7, things are going well it seems
Day 17 86.6, going well3 -
Hi all, I'm joining a bit late, but I'll try to be around until the end of the challenge! 🌼
My name is Irina and I come from Bulgaria. I'm 42, 160 cm.
I was in a pretty good shape during the pandemics, but then I again went to my bad habits and gained more than 10 kg back... Since the beginning of March, I'm now determined to get back on track.
Challenge Starting Weight: 62 kg
Challenge Goal Weight: 55 kg
Ultimate Goal Weight: 50 - 52 kg
Day 1 - March 7: 62 kg
Day 2 - March 8: DNW
Day 3 - March 9: 61.85 kg
Day 4 - March 10: 61.05 kg
Day 5 - March 11: 60.15 kg ❤️
Day 6 - March 12: DNW (cheat day)
Day 7 - March 13: 60.85
Day 8 - March 14: 61.25
Day 9 - March 15: 60.2 ❤️
Day 10 - March 16: 59.9
Day 11 - March 17: 60.1
Day 12 - March 18: 59.5
Day 13 - March 19: DNW (cheat day)
Day 14 - March 20: DNW
Day 15 - March 21: DNW (cheat day)
Day 16 - March 22: DNW
Day 17 - March 23: 60.95 😔
Day 18 - March 24:
Day 19 - March 25:
Day 20 - March 26:
Day 21 - March 27:
Week 3 goal: 59.5
My main goal for now is to stop having these cheat days that are eating all my progress... I really hope that we'll be able to share, support each other and make the journey easier and much more enjoyable! ❤️🌼❤️3 -
I started highlighting "new lows" in orange.2 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1) I have a long hair color appointment today. Feeling okay but still abstaining from that night-time bp med as it’s still a tad bit too low. I am so happy with my trend weight, which is down substantially, as it is a good reflection of my current eating habits. I’ve been seeing a lot of progress with a lot of you as we push into spring. Congratulations!
Day 17-03/23-188.4-(Trend weight 190.0) Travel today. Yesterday’s stats: 1145 Calories, 68 Total Carbs, 364 exercise calories burned and not eaten back. 4 hours 38 minutes of sleep. 0.2 lbs Gained overnight. Humph.
Day 18-03/24-xxxxx-(Trend weight xxxxx)
Day 19-03/25-xxxxx-(Trend weight xxxxx)
Day 20-03/26-xxxxx-(Trend weight xxxxx)
Day 21-03/27-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-xxxxx-(Trend weight xxxxx)
Day 23-03/29-xxxxx-(Trend weight xxxxx)
Day 24-03/30-xxxxx-(Trend weight xxxxx)
Day 25-03/31-xxxxx-(Trend weight xxxxx)
Day 26-04/01-xxxxx-(Trend weight xxxxx)
Day 27-04/02-xxxxx-(Trend weight xxxxx)
Day 28-04/03-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-xxxxx-(Trend weight xxxxx)
Day 30-04/05-xxxxx-(Trend weight xxxxx)
Day 31-04/06-xxxxx-(Trend weight xxxxx)
Day 32-04/07-xxxxx-(Trend weight xxxxx)
Day 33-04/08-xxxxx-(Trend weight xxxxx)
Day 34-04/09-xxxxx-(Trend weight xxxxx)
Day 35-04/10-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-xxxxx-(Trend weight xxxxx)
Day 37-04/12-xxxxx-(Trend weight xxxxx)
Day 38-04/13-xxxxx-(Trend weight xxxxx)
Day 39-04/14-xxxxx-(Trend weight xxxxx)
Day 40-04/15-xxxxx-(Trend weight xxxxx)
Day 41-04/16-xxxxx-(Trend weight xxxxx)
Day 42-04/17-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-04/18-xxxxx-(Trend weight xxxxx)
Day 44-04/19-xxxxx-(Trend weight xxxxx)
Day 45-04/20-xxxxx-(Trend weight xxxxx)
Day 46-04/21-xxxxx-(Trend weight xxxxx)
Day 47-04/22-xxxxx-(Trend weight xxxxx)
Day 48-04/23-xxxxx-(Trend weight xxxxx)
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
@smilinheart56 Highlight the column of weights and go to the "insert" tab and choose line graph. Easy peasy.
I have had an emotional morning and I'm not an emotional person. I nearly cried because the dog was taking too long to pee and my shoes were getting wet and I needed to get to work.
Soon-to-be-ex sent me a text and I flew off the handle at him also (although he deserved it).
I typically have an emotional day just before a WHOOSH. It's not scientific except that it is for me. LOL
We will see. Hoping for a drop on the scale tomorrow.
4 -
Scale up a tad even though I stuck to my cal & macros. Not worried, just an observation. Will post our week end numbers here but my regular weigh day is Sunday and I'm expecting a decent loss for the week
2 -
@Queen_of_Lean
Hi Irena. Glad that you are joining us.
Bulgaria in the house : - )
The jury is still out on cheat days/cheat meals, lots of articles floating around about that on the Internet. I know what you mean about how they derail the entire week. Sometimes it doesn't show up for 3 days also.
I see that "The Rock" has a cheat meal, but he also works out soooo much, not a typical person.4 -
2
-
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
Day 15 – Tues March 21 - 141.4 - Long workday yesterday. Going to have dinner much earlier today and hope to see a little drop on the scale.
Day 16 – Wed March 22 - 140.6 - This was after doing my "business" so it might be lower than it would have been had that not happened so early before coffee even. Tonight will be a later dinner due to my work schedule. I will have it all prepped so that it is ready.
Day 17 – Thurs March 23 - 141.6 - Gosh, I thought that it was Friday already. Lots going on with me and I don't know if I am coming or going. Low calories and lots of activity yesterday, so expecting a bit better on the scale for tomorrow.
Day 18 – Fri March 24
3rd week goal weight: 139.2
3rd week actual weight: Started the week at 141.2
Excess calories burned (in the green):
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.22 -
dawnbgethealthy wrote: »@Queen_of_Lean
Hi Irena. Glad that you are joining us.
Bulgaria in the house : - )
The jury is still out on cheat days/cheat meals, lots of articles floating around about that on the Internet. I know what you mean about how they derail the entire week. Sometimes it doesn't show up for 3 days also.
I see that "The Rock" has a cheat meal, but he also works out soooo much, not a typical person.
I was a FB admin many years back for Dr. Oz's Day of diet group. It promotes specific foods for the day but allows 1 cheat day. A lot of members lost weight but the plan wasn't for me and I gained back the few pounds I lost plus another 90# (partly due to meds). I can't do the strict food plan 6 days then cheat on 1. For me, it did not work. I told my doc that after 37 years, I was not going to eliminate foods I love and that's what I'm doing. There is nothing off limits for me now but I honestly log everything, so I fit those splurge foods into my day as needed. I think this makes more sense than a cheat day.3 -
I’m Teri
Age 59, 5’4”
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1 –
Day 16 – Wed March 22 -- DNW –
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- –
Day 19 – Sat March 25 -- –
Day 20 – Sun March 26-- –
Day 21 – Mon March 27-- –
Week 3 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal:
4 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
*** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
*** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
Day 12 87.6, 32 g/day < 35 = bad
*** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
Day 16 86.7, things are going well it seems
Day 17 86.6, going well
Day 18 86.4, still going well
*** half a kilogram lost, 22.5 kilograms to lose, goal day estimated at 31st December 2024 ***5 -
weight has been stagnant for many days now. Need to tweak my foods up a bit to promote some 'regularity' if you know what I mean. Going 3-4 days between. Well at least I'll have a good weigh in on Sunday (my week ending).
100 Day Challenge Loss to Date: 6#
4 -
Hi again and thanks for the warm welcome!
@dawnbgethealthy @Smilinheart1, thanks for sharing about the cheat days. I also know that the Rock was having a cheat day, but I think it was once a year.
My problems with the cheat days are 1) they start to happen too often, 2) I eat mostly the unhealthy things I really want to get rid of completely, 3) I feel super guilty and demotivated the next day. So, I'm now determined to bring those to the minimum. 💪
Challenge Starting Weight: 62 kg
Challenge Goal Weight: 55 kg
Ultimate Goal Weight: 50 - 52 kgDay 1 - March 7: 62 kg
Day 2 - March 8: DNW
Day 3 - March 9: 61.85 kg
Day 4 - March 10: 61.05 kg
Day 5 - March 11: 60.15 kg ❤️
Day 6 - March 12: DNW (cheat day)
Day 7 - March 13: 60.85
Day 8 - March 14: 61.25
Day 9 - March 15: 60.2 ❤️
Day 10 - March 16: 59.9
Day 11 - March 17: 60.1
Day 12 - March 18: 59.5
Day 13 - March 19: DNW (cheat day)
Day 14 - March 20: DNW
Day 15 - March 21: DNW (cheat day)
Day 16 - March 22: DNW
Day 17 - March 23: 60.95 😔
Day 18 - March 24: 60.45
Day 19 - March 25:
Day 20 - March 26:
Day 21 - March 27:
Week 3 goal: 59.5
Have a lovely day and may the scale be with you! 😘5 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 -
Day 19 - 03/25 -
Day 20 - 03/26 -
Day 21 - 03/27 -
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Chris4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 1 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
Day 15 – Tues March 21 - 141.4 - Long workday yesterday. Going to have dinner much earlier today and hope to see a little drop on the scale.
Day 16 – Wed March 22 - 140.6 - This was after doing my "business" so it might be lower than it would have been had that not happened so early before coffee even. Tonight will be a later dinner due to my work schedule. I will have it all prepped so that it is ready.
Day 17 – Thurs March 23 - 141.6 - Gosh, I thought that it was Friday already. Lots going on with me and I don't know if I am coming or going. Low calories and lots of activity yesterday, so expecting a bit better on the scale for tomorrow.
Day 18 – Fri March 24 - 141.0 - Going out for a late lunch and adult drinks to a restaurant with a friend today. Kind of expecting a gain. I have had low calories all week because I have been crunched for time. Not really sustainable long term, and I don't want to have such low calories on the daily in order to lose weight, but it seems like that is the only way that I do. Lots and lots of calorie burn this week.
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): I will fill this in after today's numbers.
Day 19 – Sat March 25
Day 20 – Sun March 26
Day 21 – Mon March 27
Day 22 – Tues March 28
Day 23 – Wed March 29
Day 24 – Thurs March 30
Day 25 – Fri March 31
4th week goal weight: 139.2 - plugging this number in until I hit it
4th week actual weight:
Excess exercise calories burned (in the green on MFP):
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23
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