Just Give Me 10 Days - Round 218
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Hi all!
I am jumping in today. It has been a while since I have been active here. I set some new goals today & I was really happy that this group was still going & that there were some familiar names.
I have set a weight loss goal of .35 per day. My niece is getting married on September 16 & I would like to be happy to look at her wedding pictures. I know that life happens & bodies do not always cooperate so if I have not reached my daily goal 2 days in a row I will fast until I reach the goal. This is the first time I have set daily goals but I hope that breaking it down into tiny increments I will feel less overwhelmed & more motivated.
3/23. 232.4
3/24. 232
3/25 232.
3/26
3/27
3/28
3/29
3/30
3/31
4/1 Goal 229.75
6 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
Round 216 EW: 165.1 lbs (-0.2)
Round 217 EW: 163.1 lbs (-2.0)
This challenge will end just as I start a planned diet break in April. I am actually nervous about it. Will I go completely of the rails? Will I be able to stick to maintenance? Will I be able to get back in to it after it is over? I will find out soon!
For these challenges I think I do better if I only have a few goals. So this round I will still keep to the basics: calorie counting and at least 22 active minutes per day.
3/23: 162.7 lbs
I had a hungry day and ate close to maintenance. I was also very inactive step wise although I did reach 22 active minutes on the elliptical but didn't do my usual walk. I am glued to my desk all day. I usually only get up twice: once for a cup of tea and once for lunch and a toilet break. I really should drink more water to force me to get up more often but I feel self conscious getting up a lot. Everybody is glued to their desks where I work.
3/24: 163.8 lbs
The kids made cookies and I ate too many. So stupidly I thought I would just count the cookies for dinner to stay within my calorie limit. Well obviously things went very wrong! Why in that moment I didn't say "well I will just eat the dinner I had planned" I don't know. Actually I do know. I think the big sugar hit caused me to overeat later when my blood sugars tanked. I will just chalk it up to experience and move on.
3/25: 164.0 lbs
I ate too much at dinner and didn't reach my active minutes goal. I will have to look at my inspiration slide show to help give me some motivation back.
3/26
3/27
3/28
3/29
3/30
3/31
4/15 -
As a newbie to this 10 day challenge concept, I am doing 1st round just practising checking in and being motivated by everyone here, working on habit goals now, adding in scale #s in the next round.
Daily goal:
* Calorie, water, supplement tracking
* 30 m Body activity
SW RND 218
3/23 ✅
3/24 ✅
3/25 ❌ no activity as planting seed day4 -
RenaPink11 wrote: »
Yes!! Absolutely! The more friends, the better. I sent you a friend request 😊 and thank you!
@RenaPink11 Yay! Thanks!! I accepted your request! And then immediately saw that you jogged 20 mins last night!! And I was WTH I can't even do 2 mins!! LOL!! So you may not want to be my friend after all!
LOL!!! Well 3 weeks ago, I was in the same boat! I thought 1 minute was going to do me in. You’ll get there!
2 -
I need to remind myself that my weight loss goal doesn’t have a deadline!
F/45, 5’5”
sw: 249 (Feb 2022)
gw: 149
Goals for the next 10 days: No snacking after dinner/before bed. Water!!
3/23 - 176.2
3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked!
3/25 - 174.8 - didn’t sleep much at all bc I was stressed and guilting myself over eating some pizza for dinner. Need to remind myself to get all of my water in!6 -
In maintenance
JGM10Ds Round 218
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝 MARCH 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
March focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 218
Round 217: EW: 132.3
Day/Weight/Comment
23/03: 132.4: Daily Habits💚
24/03: 132.6: Daily Habits💚
25/03: 132.4: Daily Habits💚
26/03: xxx: Daily Habits
27/03: xxx: Daily Habits
28/03: xxx: Daily Habits
29/03: xxx: Daily Habits
30/03: xxx: Daily Habits
31/03: xxx: Daily Habits
01/04: xxx: Daily Habits
Daily Habits - 2023
Update - March 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Hello, I am a little late but would like to join! My current goal is to lose about 10lb from my starting weight which would put me at 189. I’m hoping if I set small goals and stay consistent I can make some progress
SW RND 218
3/23 x
3/24 x
3/25 194.2
3/26
3/27
3/28
3/29
3/30
3/31
4/17 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 ()
3/23: 234
3/24: 233.6
3/25: 232.4
3/26
3/27
3/28
3/29
3/30
3/31
4/17 -
Looking forward to joining this challenge. My goals for the challenge are to log consistently and to avoid snacking after dinner.
SW RND 218 152.4 lbs
3/23 152.4 lbs
3/24 151.6 lbs
3/25 150.4 lbs
3/26
3/27
3/28
3/29
3/30
3/31
4/16 -
quiltingjaine wrote: »@deepwoodslady Donna, I am so PROUD of you and your progress. My doc was quite insistent that I take Lisinipril and I told him it was making me dizzy & I would NOT take it. It hasn’t made any difference in my BP. He then put me on amlodipine (Norvasc) which I am taking without any side effects AND my BP is down. The med asst had told me wrist BP Cuffs are inaccurate so I got an arm one. Took my BP with each - 10 minutes rest between,
@quiltingjaine Glad to see such good numbers for you! I had not heard that the wrist machine is inaccurate. I will take mine with me when I go on Monday and see what the Cardiologist and nurses think of the one I'm using. Somewhere around here I have an arm one that I used on my hubby before he passed away. I haven't seen it since I moved to this new house. I may have to look for it.2 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
3/23 188.5
3/24 187.9
3/25 188.2
3/26 188.5
3/27
3/28
3/29
3/30
3/31
4/14 -
Christine from Burlington, Ontario, Canada 😊
My 8th Round
Age 53, 5’5”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
June 2017: 241.8 lbs
January 2022: 220 lbs
January 2023: 157.6 lbs ( When I Started “Just Give Me 10 Days”)
Weight Beginning this Round: 144.2 lbs
Goal Weight: 135 lbs
This round's daily goals:
1. 1500 calories 10/10 days – ☹☹☹
2. 15K steps 10/10 days - ☹😊😊
3. Attend work 5.5/5.5 days – 😊😊
4. 8 cups fluids 10/10 days – ☹☹☹
5. 8:00 P.M. bed time 10/10 days - 😊😊😊
6. 4:00 A.M. wake time 10/10 days – ☹☹☹☹
3/23 – 144.2 lbs -
3/24 – 143.8 lbs – Well, looks like I didn’t have much to say yesterday! I haven’t been doing very well in terms of eating the past two days. Figures, after I wrote about “not bingeing” in my last entry in the last round! The day after I wrote about that I started feeling an extreme hunger, especially for carbs!! I seem compelled to keep eating, all day long! I am not “bingeing” per se, but close to it, if that makes sense to anyone else on here who has binge eating disorder. I think (hope) that I am just premenstrual… Work has been super busy but I am feeling really good about the work I’ve been able to crank out over the last two weeks. I haven’t missed any days out of the last 10 working days (since I recovered from gastro) and I was able to provide my boss with documentation from my doctor proving that I am under her care etc. with regards to all the absences I had over the past few months (depression). I have had a bit of positive feedback from my boss, and I think the only reason she hasn’t been able to provide more constructive feedback is that she is swamped (and I feel for her). So anyway, hopefully I can finish the week off strong, today! I have 1.5 days vacation booked next week, which I am looking forward to. On Tuesday it is hubby’s 41st birthday (yes, he is 12 years younger – all my cougars in the house!!) and we have a few fun things planned. We are going to get mani-pedis, we are going to take the dog to a “sniff spot” to play (which btw, if you are a dog owner, I really recommend this app!! You can “rent” out places for an hour or two to let your dog play off-leash, which is amazing for owners of reactive dogs!), then we are meeting my niece and her fiancé for dinner. I also want to buy him a gift but I have no idea what to get him. He will be buying a new “trucking specific” GPS, but that is really a work thing, not a birthday present. If anyone has any suggestions for gifts for a super-hot 41-year-old guy, holla. 😉 Okay, uh, why am I going on about this, in a weight-loss related forum? I am 100% not sure. LOL. I guess I have a lot on my mind and I think when that happens, I tend to lose focus on my eating/exercise, which I bet some folks on here can relate to. It’s almost as if I have to be obsessive in my thinking in order to keep it front of mind to achieve any success. I bought another week’s worth of Jenny Craig yesterday. I am finding it helpful to have around, just because I have zero interest in cooking, this past while, so this allows for some sort of “nutrition”, and I use the word loosely. Lol. Better than living off of cheese strings and Diet Pepsi! So when I went on their website to order my Jenny food, it asked me to state a goal weight. So… I put in 135 lbs. Like a crazy maniac. LOL!! I am not sure what possessed me to put that in there!! But it is less than 10 lbs away, so… potentially achievable?? If I can stop eating the whole damn house… I will try to dial it in a bit today. I have recently bumped my step goal up to 15K/day, which I was doing good with last week but haven’t achieved in the last two days. I work from home today so I should be able to get those steps in. And I really need to get some fluids in – the last few days have been terrible (as in, all I drank was a coffee in the morning… that’s it…). Wish me luck. And if you have read this far, thanks for listening.
3/25 – 141.8 lbs – OMG! OMG! OMG! I can’t believe it. How is this even possible? How? How is my body doing this? Maybe I’m terminally ill? I have no concept of my weight being this low! I mean I know it will bounce back up and I will need to be okay with that and just be patient. But still!! Here I am!! Yesterday I did not meet my calories or fluids goal, but I came darn close (1599/1500 cals and 7/8 cups fluids). I also walked 29,943 steps, however, which I am super proud of. So I guess that is how my weight is down today. Now, to keep it down. Lol. That is the hard part, for me!! Btw, if anyone is asking me for “tips” the best advice I can give is to stop setting goals about losing a specific amount of weight in a specific time-frame. I know it seems counter intuitive, but for me, it has been very freeing. Instead of constantly being disappointed that my body isn’t doing what I am demanding it to do, I instead have given up that careful “math” and instead just weigh myself every day and consider it “data ONLY to monitor trends over time”. I try to not get upset if the weight goes up. Instead I just think “it will go down eventually”. So yes, the weight loss is a lot slower than I would like! IE, I would prefer that every day I step on the scale it would be lower! LIKE COME ON BODY!! LOL. Instead, I just see things like “Oh, I am down 1 lb since 16 days ago, yay me!” It is completely the opposite of what I have been doing since I started dieting when I was 11 (and my mother put me on caffeine pills and my hair started falling out... we didn't play, in the 80s!!)…. For my entire life I have been pressuring myself to lose faster and faster! And I was always so annoyed/depressed/impatient when my body didn’t do what I wanted it to! I find that this way, if I attach less pressure to my weight, and I just force myself to be more patient, eventually, over time, it does trend downwards. It just takes longer than I have always expected, and I have learned to be okay with that. And I am a lot less crazy about it. LOL. I dunno, does that even make sense? Isn’t it just CICO? Aren’t we supposed to set SMART goals? I have no idea. All I know is that I have learned to accept that weight loss is just not as fast (for me!) as I have always thought it should be. And I have stopped labelling myself "a failure" when the number on the scale doesn't do what I wish it would. On July 30th of last year, I was 182 lbs. So it has taken me 8 months to lose 40-ish pounds. I think most people would be totally annoyed by how slow that has been. But shockingly, I am not! I am happy with that progress!! 😊 And that is my tip of the day! LOL! Have a great day, everyone!!
3/26 – 142.2 lbs – Yup, there is the bounce-back that I mentioned that I should expect, yesterday. I am TRYING not to let it bother me, but on some level it does. I do feel a bit like a failure because yesterday my calories topped out at 2574… and I only had 4 cups of fluid. ☹ According to MFP I was still “under” because of the 22K steps I did, but I know the exercise burn is inflated. So, I’m annoyed with myself. I’m trying to take my own advice, though, and not get mad at my body for not doing what I want it to. I started scrolling through my weights over the years in my MFP progress chart, and I remembered that in 2017 I was 241.8 lbs. So to cheer myself up I am changing my starting weight to 241.8 lbs in all my apps. Lol. Also, if I want to get into the Way Back Time Machine, I was 345 lbs when I was weighed before weight-loss surgery in 2005 (and I am sure my weight went even higher that that, but I was not weighing myself in those days). So… if I think of it in those terms… I am pretty successful and my body kicks butt. Honestly, when I think of it in those terms, how can I feel “annoyed with myself” and like “a failure”? The truth is that I have been doing the best I can, all these years. I absolutely have been doing the best I could with the skills that I had. And bingeing eating was a coping skill that I developed very early on after being sexually abused by an older babysitter from 3-6 years old and physically assaulted in my home on a regular basis from 10-18 years old and emotionally abused all my life by both parents in addition to having my mother hate me from the day I was born (which she made sure to tell me on the regular: “I wish you were never born”, “You’re so lazy the only job you will ever be able to have will be a prostitute”, etc.). When you consider all of that, it is actually a wonder that I am even STILL HERE, let alone dealing with disordered eating behaviours (as well as a personality disorder, an anxiety disorder, PTSD and substance abuse disorder). My body has gotten me through all of that. My body has helped me survive everything. Even with that abysmal start in life, I have somehow gotten myself though university, worked in non-profits helping adults improve their literacy skills for 20+ years, secured a great government job working on the provincial adult literacy file, developed a beautiful relationship with an absolute angel of a man (my knight in shining armour), made myself a lovely home in a spacious 15th floor apartment with a view of beautiful Lake Ontario… and here I am complaining that I ate too much yesterday (which is likely because of hormones due to my stupid TOM taking forever to show up). I really need to check myself. I really, really do. So, I am gonna instead say: My body is strong enough to walk for several hours a day, with no problem; my body lets me jog for a couple of minutes at a time; my body lets me lift weights in the gym; my brain is super creative and helps me problem-solve; and my heart is HUGE, and even though I have been hurt in very terrible ways, I still have the ability to love so much (animals, friends, my sister, my niece, my husband, and my students I helped all through my non-profit days). I have a lot to be grateful for. So I am going to try to focus on that today – being thankful for what I have and what I have been able to achieve in life, thus far, and being thankful for having the opportunity to keep going, and keep learning and working on improving my skills. I mean, I’m still here, aren’t I? That is enough. I AM ENOUGH. And so are you.
3/27
3/28
3/29
3/30
3/31
4/1
**thoughts for next challenge: journalling, meditation, affirmations, Grow With Jo videos on cold days, X pages of reading, neck stretches, no devices for 60 mins before bed
7 -
Hello all,
I am new in this challenge, I don't like to weight myself but restarted early this month when i got back to MFP after many years. If I understand right, I can jump and join the challenge half way.
Day, Weight, Comment
3/23 200
3/24 198
3/25 202.8 Went for a day walk with friends yesterday, I know weight goes usually up the day after,
hopefuly tomorrow it goes down again.
3/26
3/27
3/28
3/29
3/30
3/31
4/015 -
64 yr young F, 5ft 4 Round 218 (my 149th). As always, thank you. @QuiltingJaine you are a star!
Goal for this round; again I'm not looking at a specific number, any loss and keep my binge free streak going – it is helping me keep mindful when I’m tempted! Keep within calories & macros. I can do this but, consistency is paramount, let’s do it again for just 10 days as the reward is great!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.3/22 137.8 – 11.53 miles walked, 1/3 exercise calories eaten back. A gain of 1.2 pounds which is disappointing, I have been supper hungry this round, but I have been binge free for the whole 10 days again, which is a brill. NSV for me. I’ll just keep marching on!!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
SW RND 218
3/23 137.8 – 12.69 miles walked yesterday, just less than 50% exercise calories eaten back.
3/24 137.38 – no structured walking hence ate at maintenance.
100-day Binge-free Challenge starting February 25….=1 day.
⭐️⭐️=27 days ****
3/25 141 – oops oops oopsie, fell off the wagon big time, just don’t ask!!! Leaving yesterday’s chocohorror behind, trying to move on & make a new start today. Shame I broke my binge free streak, but !! A week to try to get back to start of round weight. 8.13 miles walked yesterday.
3/26 139.8 – That’s a start! A perfect day yesterday, I pre-logged in the morning and stuck to it. 14.48 miles walked. Noticed that me last binge was 4 weeks ago, I know I am well post menopause, but wondering if my hormones still keep going on it’s cycle, could this possibly be the cause of that heinous binge? I’m going to keep this in mind for the future.
100-day Binge-free Challenge starting March 24….=1 day.
⭐️=1 day ****
3/27
3/28
3/29
3/30
3/31
4/1
I'M WORTH IT !! 👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
4 -
RenaPink11 wrote: »I need to remind myself that my weight loss goal doesn’t have a deadline!
@RenaPink11 GURRRRRLLLLLL.... This right here!!! Made me say out loud: "EFF YA!!!!!!!" So smart!!!4 -
Christine from Burlington, Ontario, Canada 😊
My 8th Round
Age 53, 5’5”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
June 2017: 241.8 lbs
January 2022: 220 lbs
January 2023: 157.6 lbs ( When I Started “Just Give Me 10 Days”)
Weight Beginning this Round: 144.2 lbs
Goal Weight: 135 lbs
This round's daily goals:
1. 1500 calories 10/10 days – ☹☹☹
2. 15K steps 10/10 days - ☹😊😊
3. Attend work 5.5/5.5 days – 😊😊
4. 8 cups fluids 10/10 days – ☹☹☹
5. 8:00 P.M. bed time 10/10 days - 😊😊😊
6. 4:00 A.M. wake time 10/10 days – ☹☹☹☹
3/23 – 144.2 lbs -
3/24 – 143.8 lbs – Well, looks like I didn’t have much to say yesterday! I haven’t been doing very well in terms of eating the past two days. Figures, after I wrote about “not bingeing” in my last entry in the last round! The day after I wrote about that I started feeling an extreme hunger, especially for carbs!! I seem compelled to keep eating, all day long! I am not “bingeing” per se, but close to it, if that makes sense to anyone else on here who has binge eating disorder. I think (hope) that I am just premenstrual… Work has been super busy but I am feeling really good about the work I’ve been able to crank out over the last two weeks. I haven’t missed any days out of the last 10 working days (since I recovered from gastro) and I was able to provide my boss with documentation from my doctor proving that I am under her care etc. with regards to all the absences I had over the past few months (depression). I have had a bit of positive feedback from my boss, and I think the only reason she hasn’t been able to provide more constructive feedback is that she is swamped (and I feel for her). So anyway, hopefully I can finish the week off strong, today! I have 1.5 days vacation booked next week, which I am looking forward to. On Tuesday it is hubby’s 41st birthday (yes, he is 12 years younger – all my cougars in the house!!) and we have a few fun things planned. We are going to get mani-pedis, we are going to take the dog to a “sniff spot” to play (which btw, if you are a dog owner, I really recommend this app!! You can “rent” out places for an hour or two to let your dog play off-leash, which is amazing for owners of reactive dogs!), then we are meeting my niece and her fiancé for dinner. I also want to buy him a gift but I have no idea what to get him. He will be buying a new “trucking specific” GPS, but that is really a work thing, not a birthday present. If anyone has any suggestions for gifts for a super-hot 41-year-old guy, holla. 😉 Okay, uh, why am I going on about this, in a weight-loss related forum? I am 100% not sure. LOL. I guess I have a lot on my mind and I think when that happens, I tend to lose focus on my eating/exercise, which I bet some folks on here can relate to. It’s almost as if I have to be obsessive in my thinking in order to keep it front of mind to achieve any success. I bought another week’s worth of Jenny Craig yesterday. I am finding it helpful to have around, just because I have zero interest in cooking, this past while, so this allows for some sort of “nutrition”, and I use the word loosely. Lol. Better than living off of cheese strings and Diet Pepsi! So when I went on their website to order my Jenny food, it asked me to state a goal weight. So… I put in 135 lbs. Like a crazy maniac. LOL!! I am not sure what possessed me to put that in there!! But it is less than 10 lbs away, so… potentially achievable?? If I can stop eating the whole damn house… I will try to dial it in a bit today. I have recently bumped my step goal up to 15K/day, which I was doing good with last week but haven’t achieved in the last two days. I work from home today so I should be able to get those steps in. And I really need to get some fluids in – the last few days have been terrible (as in, all I drank was a coffee in the morning… that’s it…). Wish me luck. And if you have read this far, thanks for listening.
3/25 – 141.8 lbs – OMG! OMG! OMG! I can’t believe it. How is this even possible? How? How is my body doing this? Maybe I’m terminally ill? I have no concept of my weight being this low! I mean I know it will bounce back up and I will need to be okay with that and just be patient. But still!! Here I am!! Yesterday I did not meet my calories or fluids goal, but I came darn close (1599/1500 cals and 7/8 cups fluids). I also walked 29,943 steps, however, which I am super proud of. So I guess that is how my weight is down today. Now, to keep it down. Lol. That is the hard part, for me!! Btw, if anyone is asking me for “tips” the best advice I can give is to stop setting goals about losing a specific amount of weight in a specific time-frame. I know it seems counter intuitive, but for me, it has been very freeing. Instead of constantly being disappointed that my body isn’t doing what I am demanding it to do, I instead have given up that careful “math” and instead just weigh myself every day and consider it “data ONLY to monitor trends over time”. I try to not get upset if the weight goes up. Instead I just think “it will go down eventually”. So yes, the weight loss is a lot slower than I would like! IE, I would prefer that every day I step on the scale it would be lower! LIKE COME ON BODY!! LOL. Instead, I just see things like “Oh, I am down 1 lb since 16 days ago, yay me!” It is completely the opposite of what I have been doing since I started dieting when I was 11 (and my mother put me on caffeine pills and my hair started falling out... we didn't play, in the 80s!!)…. For my entire life I have been pressuring myself to lose faster and faster! And I was always so annoyed/depressed/impatient when my body didn’t do what I wanted it to! I find that this way, if I attach less pressure to my weight, and I just force myself to be more patient, eventually, over time, it does trend downwards. It just takes longer than I have always expected, and I have learned to be okay with that. And I am a lot less crazy about it. LOL. I dunno, does that even make sense? Isn’t it just CICO? Aren’t we supposed to set SMART goals? I have no idea. All I know is that I have learned to accept that weight loss is just not as fast (for me!) as I have always thought it should be. And I have stopped labelling myself "a failure" when the number on the scale doesn't do what I wish it would. On July 30th of last year, I was 182 lbs. So it has taken me 8 months to lose 40-ish pounds. I think most people would be totally annoyed by how slow that has been. But shockingly, I am not! I am happy with that progress!! 😊 And that is my tip of the day! LOL! Have a great day, everyone!!
3/26 – 142.2 lbs – Yup, there is the bounce-back that I mentioned that I should expect, yesterday. I am TRYING not to let it bother me, but on some level it does. I do feel a bit like a failure because yesterday my calories topped out at 2574… and I only had 4 cups of fluid. ☹ According to MFP I was still “under” because of the 22K steps I did, but I know the exercise burn is inflated. So, I’m annoyed with myself. I’m trying to take my own advice, though, and not get mad at my body for not doing what I want it to. I started scrolling through my weights over the years in my MFP progress chart, and I remembered that in 2017 I was 241.8 lbs. So to cheer myself up I am changing my starting weight to 241.8 lbs in all my apps. Lol. Also, if I want to get into the Way Back Time Machine, I was 345 lbs when I was weighed before weight-loss surgery in 2005 (and I am sure my weight went even higher that that, but I was not weighing myself in those days). So… if I think of it in those terms… I am pretty successful and my body kicks butt. Honestly, when I think of it in those terms, how can I feel “annoyed with myself” and like “a failure”? The truth is that I have been doing the best I can, all these years. I absolutely have been doing the best I could with the skills that I had. And bingeing eating was a coping skill that I developed very early on after being sexually abused by an older babysitter from 3-6 years old and physically assaulted in my home on a regular basis from 10-18 years old and emotionally abused all my life by both parents in addition to having my mother hate me from the day I was born (which she made sure to tell me on the regular: “I wish you were never born”, “You’re so lazy the only job you will ever be able to have will be a prostitute”, etc.). When you consider all of that, it is actually a wonder that I am even STILL HERE, let alone dealing with disordered eating behaviours (as well as a personality disorder, an anxiety disorder, PTSD and substance abuse disorder). My body has gotten me through all of that. My body has helped me survive everything. Even with that abysmal start in life, I have somehow gotten myself though university, worked in non-profits helping adults improve their literacy skills for 20+ years, secured a great government job working on the provincial adult literacy file, developed a beautiful relationship with an absolute angel of a man (my knight in shining armour), made myself a lovely home in a spacious 15th floor apartment with a view of beautiful Lake Ontario… and here I am complaining that I ate too much yesterday (which is likely because of hormones due to my stupid TOM taking forever to show up). I really need to check myself. I really, really do. So, I am gonna instead say: My body is strong enough to walk for several hours a day, with no problem; my body lets me jog for a couple of minutes at a time; my body lets me lift weights in the gym; my brain is super creative and helps me problem-solve; and my heart is HUGE, and even though I have been hurt in very terrible ways, I still have the ability to love so much (animals, friends, my sister, my niece, my husband, and my students I helped all through my non-profit days). I have a lot to be grateful for. So I am going to try to focus on that today – being thankful for what I have and what I have been able to achieve in life, thus far, and being thankful for having the opportunity to keep going, and keep learning and working on improving my skills. I mean, I’m still here, aren’t I? That is enough. I AM ENOUGH. And so are you.
3/27
3/28
3/29
3/30
3/31
4/1
**thoughts for next challenge: journalling, meditation, affirmations, Grow With Jo videos on cold days, X pages of reading, neck stretches, no devices for 60 mins before bed
I have the biggest cringe at the life you have had and want to reach out and give you the biggest hug, no-one deserves what you have been through. You are an amazing human being and you are so right in counting all your blessings, well done for that and probably a lot of us are also doing that too after reading that extremely unacceptably hard start in life that you had. You are doing amazing my friend, you are amazing in fact. Hugs again to you !3 -
Christine from Burlington, Ontario, Canada 😊
My 8th Round
Age 53, 5’5”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
June 2017: 241.8 lbs
January 2022: 220 lbs
January 2023: 157.6 lbs ( When I Started “Just Give Me 10 Days”)
Weight Beginning this Round: 144.2 lbs
Goal Weight: 135 lbs
This round's daily goals:
1. 1500 calories 10/10 days – ☹☹☹
2. 15K steps 10/10 days - ☹😊😊
3. Attend work 5.5/5.5 days – 😊😊
4. 8 cups fluids 10/10 days – ☹☹☹
5. 8:00 P.M. bed time 10/10 days - 😊😊😊
6. 4:00 A.M. wake time 10/10 days – ☹☹☹☹
3/23 – 144.2 lbs -
3/24 – 143.8 lbs – Well, looks like I didn’t have much to say yesterday! I haven’t been doing very well in terms of eating the past two days. Figures, after I wrote about “not bingeing” in my last entry in the last round! The day after I wrote about that I started feeling an extreme hunger, especially for carbs!! I seem compelled to keep eating, all day long! I am not “bingeing” per se, but close to it, if that makes sense to anyone else on here who has binge eating disorder. I think (hope) that I am just premenstrual… Work has been super busy but I am feeling really good about the work I’ve been able to crank out over the last two weeks. I haven’t missed any days out of the last 10 working days (since I recovered from gastro) and I was able to provide my boss with documentation from my doctor proving that I am under her care etc. with regards to all the absences I had over the past few months (depression). I have had a bit of positive feedback from my boss, and I think the only reason she hasn’t been able to provide more constructive feedback is that she is swamped (and I feel for her). So anyway, hopefully I can finish the week off strong, today! I have 1.5 days vacation booked next week, which I am looking forward to. On Tuesday it is hubby’s 41st birthday (yes, he is 12 years younger – all my cougars in the house!!) and we have a few fun things planned. We are going to get mani-pedis, we are going to take the dog to a “sniff spot” to play (which btw, if you are a dog owner, I really recommend this app!! You can “rent” out places for an hour or two to let your dog play off-leash, which is amazing for owners of reactive dogs!), then we are meeting my niece and her fiancé for dinner. I also want to buy him a gift but I have no idea what to get him. He will be buying a new “trucking specific” GPS, but that is really a work thing, not a birthday present. If anyone has any suggestions for gifts for a super-hot 41-year-old guy, holla. 😉 Okay, uh, why am I going on about this, in a weight-loss related forum? I am 100% not sure. LOL. I guess I have a lot on my mind and I think when that happens, I tend to lose focus on my eating/exercise, which I bet some folks on here can relate to. It’s almost as if I have to be obsessive in my thinking in order to keep it front of mind to achieve any success. I bought another week’s worth of Jenny Craig yesterday. I am finding it helpful to have around, just because I have zero interest in cooking, this past while, so this allows for some sort of “nutrition”, and I use the word loosely. Lol. Better than living off of cheese strings and Diet Pepsi! So when I went on their website to order my Jenny food, it asked me to state a goal weight. So… I put in 135 lbs. Like a crazy maniac. LOL!! I am not sure what possessed me to put that in there!! But it is less than 10 lbs away, so… potentially achievable?? If I can stop eating the whole damn house… I will try to dial it in a bit today. I have recently bumped my step goal up to 15K/day, which I was doing good with last week but haven’t achieved in the last two days. I work from home today so I should be able to get those steps in. And I really need to get some fluids in – the last few days have been terrible (as in, all I drank was a coffee in the morning… that’s it…). Wish me luck. And if you have read this far, thanks for listening.
3/25 – 141.8 lbs – OMG! OMG! OMG! I can’t believe it. How is this even possible? How? How is my body doing this? Maybe I’m terminally ill? I have no concept of my weight being this low! I mean I know it will bounce back up and I will need to be okay with that and just be patient. But still!! Here I am!! Yesterday I did not meet my calories or fluids goal, but I came darn close (1599/1500 cals and 7/8 cups fluids). I also walked 29,943 steps, however, which I am super proud of. So I guess that is how my weight is down today. Now, to keep it down. Lol. That is the hard part, for me!! Btw, if anyone is asking me for “tips” the best advice I can give is to stop setting goals about losing a specific amount of weight in a specific time-frame. I know it seems counter intuitive, but for me, it has been very freeing. Instead of constantly being disappointed that my body isn’t doing what I am demanding it to do, I instead have given up that careful “math” and instead just weigh myself every day and consider it “data ONLY to monitor trends over time”. I try to not get upset if the weight goes up. Instead I just think “it will go down eventually”. So yes, the weight loss is a lot slower than I would like! IE, I would prefer that every day I step on the scale it would be lower! LIKE COME ON BODY!! LOL. Instead, I just see things like “Oh, I am down 1 lb since 16 days ago, yay me!” It is completely the opposite of what I have been doing since I started dieting when I was 11 (and my mother put me on caffeine pills and my hair started falling out... we didn't play, in the 80s!!)…. For my entire life I have been pressuring myself to lose faster and faster! And I was always so annoyed/depressed/impatient when my body didn’t do what I wanted it to! I find that this way, if I attach less pressure to my weight, and I just force myself to be more patient, eventually, over time, it does trend downwards. It just takes longer than I have always expected, and I have learned to be okay with that. And I am a lot less crazy about it. LOL. I dunno, does that even make sense? Isn’t it just CICO? Aren’t we supposed to set SMART goals? I have no idea. All I know is that I have learned to accept that weight loss is just not as fast (for me!) as I have always thought it should be. And I have stopped labelling myself "a failure" when the number on the scale doesn't do what I wish it would. On July 30th of last year, I was 182 lbs. So it has taken me 8 months to lose 40-ish pounds. I think most people would be totally annoyed by how slow that has been. But shockingly, I am not! I am happy with that progress!! 😊 And that is my tip of the day! LOL! Have a great day, everyone!!
3/26 – 142.2 lbs – Yup, there is the bounce-back that I mentioned that I should expect, yesterday. I am TRYING not to let it bother me, but on some level it does. I do feel a bit like a failure because yesterday my calories topped out at 2574… and I only had 4 cups of fluid. ☹ According to MFP I was still “under” because of the 22K steps I did, but I know the exercise burn is inflated. So, I’m annoyed with myself. I’m trying to take my own advice, though, and not get mad at my body for not doing what I want it to. I started scrolling through my weights over the years in my MFP progress chart, and I remembered that in 2017 I was 241.8 lbs. So to cheer myself up I am changing my starting weight to 241.8 lbs in all my apps. Lol. Also, if I want to get into the Way Back Time Machine, I was 345 lbs when I was weighed before weight-loss surgery in 2005 (and I am sure my weight went even higher that that, but I was not weighing myself in those days). So… if I think of it in those terms… I am pretty successful and my body kicks butt. Honestly, when I think of it in those terms, how can I feel “annoyed with myself” and like “a failure”? The truth is that I have been doing the best I can, all these years. I absolutely have been doing the best I could with the skills that I had. And bingeing eating was a coping skill that I developed very early on after being sexually abused by an older babysitter from 3-6 years old and physically assaulted in my home on a regular basis from 10-18 years old and emotionally abused all my life by both parents in addition to having my mother hate me from the day I was born (which she made sure to tell me on the regular: “I wish you were never born”, “You’re so lazy the only job you will ever be able to have will be a prostitute”, etc.). When you consider all of that, it is actually a wonder that I am even STILL HERE, let alone dealing with disordered eating behaviours (as well as a personality disorder, an anxiety disorder, PTSD and substance abuse disorder). My body has gotten me through all of that. My body has helped me survive everything. Even with that abysmal start in life, I have somehow gotten myself though university, worked in non-profits helping adults improve their literacy skills for 20+ years, secured a great government job working on the provincial adult literacy file, developed a beautiful relationship with an absolute angel of a man (my knight in shining armour), made myself a lovely home in a spacious 15th floor apartment with a view of beautiful Lake Ontario… and here I am complaining that I ate too much yesterday (which is likely because of hormones due to my stupid TOM taking forever to show up). I really need to check myself. I really, really do. So, I am gonna instead say: My body is strong enough to walk for several hours a day, with no problem; my body lets me jog for a couple of minutes at a time; my body lets me lift weights in the gym; my brain is super creative and helps me problem-solve; and my heart is HUGE, and even though I have been hurt in very terrible ways, I still have the ability to love so much (animals, friends, my sister, my niece, my husband, and my students I helped all through my non-profit days). I have a lot to be grateful for. So I am going to try to focus on that today – being thankful for what I have and what I have been able to achieve in life, thus far, and being thankful for having the opportunity to keep going, and keep learning and working on improving my skills. I mean, I’m still here, aren’t I? That is enough. I AM ENOUGH. And so are you.
3/27
3/28
3/29
3/30
3/31
4/1
**thoughts for next challenge: journalling, meditation, affirmations, Grow With Jo videos on cold days, X pages of reading, neck stretches, no devices for 60 mins before bed
You are who you are. You are not who you were. Sometimes we think losing weight will fix all our troubles but you have been fixing you all along this journey. Strengthening your mind as well as your body has been courageous. We all have our stories and I thank you for sharing yours. I hope it has helped you refocus and cherish who you are. I am here and watching for your 5 minutes jogging post lol!4 -
Hi all!
I have set a weight loss goal of .35 per day. My niece is getting married on September 16 & I would like to be happy to look at pictures of myself in her wedding pictures. I know that life happens & 52 year old, heading to menopausal bodies, do not always cooperate. If I have not reached my daily goal 2 days in a row, I will fast until I reach the goal.
This is the first time that I have set daily goals but I hope that breaking it down into tiny increments I will feel more motivated. 174 day until the wedding.
3/23. 232.4
3/24. 232
3/25 232.2
3/26 goal 231.85/actual 231.8 ✅
3/27 goal 231.5/actual
3/28 goal 231.15/actual
3/29 goal 230.8/actual
3/30 goal 230.45/actual
3/31 goal 230.1/actual
4/1 Goal 229.75/actual
4 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist
MAINTENANCE 114-118
Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Round 217-ended 03/22-118.00
Round 218 RSW 117.7 waist: 27 ½”
03/23-117.7
03/24-118.4-WHOOPS
03/25-OUT OF TOWN
03/26-117.7
8 -
Round 218
March 23 - April 1, 2023
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
🐶SW RND 217 153.2🐶
SW RND 218
3/23 153.7 - We ate a late dinner at Ihop, veggie omelette… i skipped hash browns but I should of only ate one piece of toast 😢
3/24 154.7 - The bagel late tasted so good but I should of had a piece of fruit instead 😢
3/25 155.5 - Emotions are playing a key factor of my weight gain, lately, 😢😢 I NEED TO CONCENTRATE on my heath…
3/26 153.4 - Dinner was a taco time salad plus no late night snacking 👍
3/27
3/28
3/29
3/30
3/31
4/1
Goal weight 1526
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