Just Give Me 10 Days - Round 218
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R217 3/22/23 end weight: 259.6
R218: starting weight: 260.2
R218: ending weight: 258.4
Goals:
Lose 4 lbs - no - but lost 1.8 pounds by the end. However, didn't weight at the same time every day, so starting date was weight in the morning before eating, and last day I forgot to weight until the very end, so I'm curious if I managed to lose more than I think.
outside 30 minutes daily - no - but only missed by one day, woo hoo
activity 30 minutes daily - yes! - sometimes had to break it up into pieces to get everything done during the day, but managed it!
2 cups of iron tea - no - only missed one day, though, so still feeling pretty good.
Day, Weight, Comment
3/23 - 260.2 30 min outside, 30 min activity, 2 cups of iron tea
3/24 - 259 30 min outside, 30 min activity, 2 cups of iron tea
3/25 - 258.4 30 min outside, 30 min activity, 2 cups of iron tea
3/26 - 260.2 30 min outside, 30 min activity, 2 cups of iron tea
3/27 259.2. 30 min outside, 30 min activity, 2 cups of iron tea
3/28- 256.4. 30 min outside, 30 min activity, 2 cups of iron tea o
3/29. 256.4 30 min outside, 30 min activity, 2 cups of iron tea
3/30 258.6 only 10 min outside, 30 min activity, 2 cups of iron tea
3/31 257 30 min outside, 30 min activity
4/1 258.4 30 min outside, 30 min activity, 2 cups of iron tea
I'm actually really happy doing these 10 day goals. Any longer than that and I get swamped and overwhelmed, but doing this in small bites has been very helpful when life is chaotic. Looking forward to the next 10 day challenge.7 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 60 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210.2
Round 212 SW 210.2 RGW 208 EW 208.8
Round 213 skipped
Round 214 skipped
Round 215 skipped
Round 216 skipped
Round 217 skipped
Round 218 SW 204 RGW 202 EW 203.4
Thanks for all the condolences. Keeping busy and staying focused is my goal each day now. I have a knee replacement scheduled for July 19 and would really like to be lighter by then to make it easier.
3/23 - 204
3/24 - 203
3/25 - 201.8 Not really feeling much like eating right now. I am eating something for each meal though and must prepare meals for my daughter.
3/26 - 201.8 Staying the same, that’s good. I don’t want to creep up.
3/27 - 201.8
3/28 -200.6 Friend visiting
3/29 201.8 Friend visiting
3/30 202.2 I've had a friend come and stay with me for a few day. She also has lost her husband 15 months ago and so it has been nice to talk about the process of grieving, future expectations, goals and also reality.
3/31 201.8 Yesterday was busy with three hours of raking and moving leaves. DH was sick in the fall and
it didn’t get done. Massive amount of leaves with 20 trees in the yard. My very kind and generous neighbors came over and started working on them yesterday. Big surprise and I am so grateful, it probably would have taken me three weeks to get that accomplished.
4/1 203.4 We went to Panda Express for lunch yesterday and overate plus the salt. Keeping busy and getting out of the house once a day is my goal right now.
4 -
@GirlOnTheRebound There are dozens of recipes available for fat bombs. Here is one site - https://www.delish.com/cooking/g4845/keto-fat-bomb-recipes/
They are bite size snacks. You can make them super simple or more elaborate-like peanut butter cups or “Better than Mounds”1 -
Hi, I'm Charissa - Round 217
Thank you, again, QuiltingJaine for hosting this challenge!
Just going to take it day by day.....again. Seemed to work in 217. I like the dates of this round and my goal is just to maintain. I will be on vacation for 4 days and it could go either way! The nice part is we usually eat at decent restaurants and technically, can't go back for seconds so there's the portion control. The challenge will be offerings of appetizers (guilty) desserts (it depends) and fancy drinks! BUT...there should be lots of walking so my goal is simply to maintain.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
Round Goal - Maintain
Stats and Previous Rounds
HW: 230
CW: 217.4
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023 - Tough but doable.
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss -2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -4.3 Total Loss .1 Oh, well.
SW: 217.4
3/23 218.1
3/24 - Vacation
3/25 - Vacation
3/26 - Vacation
3/27 - Vacation
3/28 - 220.8 - How much damage did I do on Vacation? Up 3.4 since the start of the round. Lots of food, lots of drink and lots of walking. It should be gone by the end of the challenge.
3/29 - 221.9 - It's still catching up with me.
3/30 - 220.5
3/31 - 220 - I am soooooo ready for the next round.
4/1 - 221.7 - lots of water yesterday. This has to be retention. Not going to get upset even though I just wiped out all losses to date. Ready for Round 219
2 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then ...zero
03/22 - 155.1 at 5:45 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day/Weight/Comment
03/23 - 157.2 at 6:15 a.m. ...Grandson duty in the morning then 6.16 miles in 119 mins
03/24 - 156.8 at 5:45 a.m. ...Grandson Duty then 60 min workout w/my trainer
03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
03/26 - 157.0 at 7:00 a.m. ...rest day
03/27 - 159.8 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
03/29 - 154.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
03/31 - 153.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Chris2 -
R217 3/22/23 end weight: 259.6
R218 4/1/23 end weight: 258.4
I am struggling with losing as much as I’d like, as quickly as I like, which feels like it just adds stress to my daily life at a time when I already have quite enough to cope with.
But losing, period, is what I want, and managing to meet my goals is very motivating, so…lowering the 10 day goal for this round in acknowledgment that I may just need to slow down in order to be happy in the end.
Goal:
Lose 2 lbs
30 minutes of activity daily
outside 30 minutes daily
2 cups of iron tea
R219: starting weight: 258.8
R219: ending weight:
Day, Weight, Comment
4/2 - 258.8 30 min activity, 30 min outside, 2 cups iron tea
4/3 - 260.8 30 min outside, 30 min outside
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
1 -
oh goodness, lol, wrong one. Thanks!1
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SW (12/27/22): 150.2lb
Round 215: 138.6
Round 216: 138.4
Round 217： 135.8
Round 218 goal: 134.3
3/23
3/24 134.6
3/25 134.8
3/26
3/27 134
3/28 134.2
3/29 133.4
3/30
3/31
4/1: 134.41
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