15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
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Challenge weight: 145-147
February 6- 151.2
February 14- 151.6
February 18- 149.4
February 20 - 148.8
February 21 - 149 ( evening time 😀)
February 28 - 149 😔
March 4 -147.4
March 11- 147
March 19 - 146.8
March 25- 147.2 (146.6 after run)
April 3- 148.2
April 11 - 151.1
I don’t know how I ate that many calories in a week, but I can see that my eating issues aren’t resolved. This is me derailing from evening intermittent fasting. It seems that for now I have to be 100 always in until it’s learned permanent behaviour.
Ugh, I keep doing this every time I get under 150 😔
8 -
Hi!! I am 65, 5'0" retiree living in Oregon.
My final goal weight is 115-120.
Challenge Goal: 10 lbs
February
1. 134.0
15. 132.2
March
1. 133.6
29. 132.0
April
5. 132.0
12. 134.0 overindulged
Time for lowering sodium and eating my veggies 👍
💞 Karen5 -
Seems like there is universal wave of not being well
I was overworked, overstressed and my blood pressure and blood sugar went haywire. Luckily, a family member is a wonderful doctor (diabetes specialist) so he gave me a full diet chart, some nutritional medicines, some for digestive system and very low doses of BP and pre-diabetes, some for mild stress. He actually admonished me for taking higher dose for these issues, as , he says, I'm next to normal and don't need much medication. It was such a relief after struggling for one month with strange issues!
So from today, my energy levels are back, I'm eating at an interval of every hour, but still, the calorie levels are within my daily target. I'm literally eating my cake and having it too.
@RubyRed427 I understand how stressful it can be to see someone close to us suffer. Be kind to yourself, and if possible, consult for your doctor for some mild stress relief medication. I suffer from anxiety and stress (causes for my chronic high BP) and can vouch that a little medication can be a very good help.
Wishing everyone peace, strength, and resolve to reach their aims.6 -
charlouiselb wrote: »Hi- I’m Char, a 5’3” 45yr old mom of 3 tween/teens. I have been using MFP for a few years inconsistently. I started at 159lbs in Jan 2018 and lost 25lbs in 8 months. Then maintained until summer 2021. Since then, I swapped around some daily medications and thus my weight fluctuated- going up. Starting 2023, I hit 150lbs — and have recommitted to tracking, weighing and using macros to get that extra weight off. Looking for continued success in 2023. Glad to be here ;-)
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 137.2
CHALLENGE STARTING WEIGHT (FROM January 31): 147.2 LBS
CHALLENGE ENDING WEIGHT: TBD
FEBRUARY 1530 cals
02/01- 147.2lbs
02/06- 146.4
02/13-xxxxx
02/20- 148.4
02/28- 144.4
Feb Goal: 144.2
Feb Actual: 144.4
Feb Loss/Gain: -2.8
Cumulative Weight Loss so Far: 14.6lbs
MARCH
03/01- 146.2
03/06- 149.4
03/13- 149.4
03/20- 148.0
03/27-146.2
03/31- 146.8
Mar Goal: 139.2
Mar Actual: 146.8
Mar Loss/Gain: +7.6
Cumulative Weight Change so Far: -0.4
APRIL
04/01- 146.2
04/03- 147.6
04/10- 150.4
04/17-xxxxx
04/24-xxxxx
04/30-xxxxx
Apr Goal: xxxxx
Apr Actual: xxxxx
Apr Loss/Gain: xxxxx
Cumulative Weight Loss so Far:
And…. Just like that, I’m back where I started. Uh. Meds were adjusted again, had blood work done, vitamin D is way under (even though I take it daily), hormones are all over the place and my diet and sleep are taking the hit. I made what I thought were small adjustments by incorporating more nuts and healthy fats into my diet. Maybe I need ti cut back elsewhere- I’ll get my tracking square & see where I slipped off. And prioritize my sleep.
6 -
Challenge weight: 145-147
February 6- 151.2
February 14- 151.6
February 18- 149.4
February 20 - 148.8
February 21 - 149 ( evening time 😀)
February 28 - 149 😔
March 4 -147.4
March 11- 147
March 19 - 146.8
March 25- 147.2 (146.6 after run)
April 3- 148.2
April 11 - 151.1
April 12 - 148.8
I know it’s only a day, but managed to actually fast last night!!! Was too busy all evening at work, and got too tired afterwards to even hit gym.
I feel better atm, and hope this catches momentum back to where I should be.8 -
Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 153.2 lbs
Goal Weight: 143.0 lbs
02/01 - 152.5 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
02/06 - 152.6 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
02/13 - 154.1 at 6:00 a.m. ...Grandson Duty and then 60 min workout w/trainer
02/20 - 156.0 at 6:00 a.m. ...Grandson Duty and then 60 min workout w/trainer
02/27 - 155.2 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
02/28 - 154.9 at 5:20 a.m. ...Grandson Duty and then nothing
03/01 - 157.4 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
03/06 - 157.2 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
03/13 - 155.8 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
03/20 - 156.5 at 6:00 a.m. ...Grandson Duty and then 60 min workout w/trainer
03/27 - 159.8 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
03/31 - 153.2 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
04/03 - 153.0 at 5:20 a.m. ...Grandson Duty and then 60 min workout w/trainer
04/10 - 155.1 at 7:45 a.m. ...Grandson Duty and then nothing!
04/17 -
04/24 -
04/30 -
I hope everyone has success!
Chris5 -
Seems like there is universal wave of not being well
I was overworked, overstressed and my blood pressure and blood sugar went haywire. Luckily, a family member is a wonderful doctor (diabetes specialist) so he gave me a full diet chart, some nutritional medicines, some for digestive system and very low doses of BP and pre-diabetes, some for mild stress. He actually admonished me for taking higher dose for these issues, as , he says, I'm next to normal and don't need much medication. It was such a relief after struggling for one month with strange issues!
So from today, my energy levels are back, I'm eating at an interval of every hour, but still, the calorie levels are within my daily target. I'm literally eating my cake and having it too.
@RubyRed427 I understand how stressful it can be to see someone close to us suffer. Be kind to yourself, and if possible, consult for your doctor for some mild stress relief medication. I suffer from anxiety and stress (causes for my chronic high BP) and can vouch that a little medication can be a very good help.
Wishing everyone peace, strength, and resolve to reach their aims.
Thank you! I appreciate your kind words. I think you're better off without meds if you're borderline- only because of the drug interactions. I'm happy your energy levels are back.5 -
Thank you @RubyRed427
3 -
Highest Weight: 170
Starting Weight: 165
Challenge Goal Weight: 150 (15 lbs for the next 3 months)
Ultimate Goal Weight: 140
02/01 - 165
02/08 -166.6
02/18-165
02/22 -165
03/01 -163.4
03/08 -164.2
Missed a few weeks.....
04/02 163.6
04/07 162.4
04/15 161.67 -
Morning 👋
Yesterday, I bounced on my trampoline 10 minutes for every hour of chores. Helped my mood and daily step total.
@jyoti_0 yes that is great you have a family member that is a wonderful doctor
Best wishes as you lower your BP & sugars
@RubyRed427 thanks for your posts, your brighten my life 🥂
I wanted to share a grounding practice to help tune into your senses
It helps me to remember to be calm and appreciate my life
Today's Mindful Moment - 5-4-3-2-1 Mindfulness Exercise
https://www.youtube.com/watch?v=cxflwM6YfYk
Have a Great weekend,
💞 Karen7 -
Challenge weight: 145-147
February 6- 151.2
February 14- 151.6
February 18- 149.4
February 20 - 148.8
February 21 - 149 ( evening time 😀)
February 28 - 149 😔
March 4 -147.4
March 11- 147
March 19 - 146.8
March 25- 147.2 (146.6 after run)
April 3- 148.2
April 11 - 151.1
April 12 - 148.8
April 14- 147 😮
I wasn’t expecting this, I’m only day 3 into IF again, and I know I’ve eaten enough calories to gain a pound at least this month.
I guess this just shows that our bodies are on their own schedule, and only thing we could do is make the right choices every day.
Have a good weekend everyone!8 -
@200Karen thank you Karen, you brighten my life too.
I just did the mediation and really enjoyed it.
6 -
I am a 5'3" retiree living in upstate NY.
I started tracking again with MFP in January 2022..
My final goal weight is 135-140.
Starting weight as of 1/3/22: 230 lbs
Jan 27: 164.7
Feb 3: 162.9
Feb 10: Away
Feb 18: 164.5
Feb 24: 163.4
Mar 3: 162.3
Mar 10: 162.2
Mar 17: 161.6
Mar 24: 161.3
Mar 31: 162.1
Apr 7: 161
Apr 15: 160.8
Consumed an average of 1533 calories per day last week and burned an average of 300 per day through exercise. Not terrible considering that I missed a day of exercise plus last weekend was Easter.
My goal for this week is to average below 1500 per day and to burn an average of at least 300 per day through exercise. BFF is coming to visit today which means there will be wine. 🍷 Going to stick to 2 glasses and only have healthy munchies to go with it. 🍇🧀🥕
Only 2 more weigh-ins before the end of the challenge period. Stay strong everyone and just keep going!!
Have a great weekend!
Revised Challenge Goal: 5 lbs (159.7)
Challenge Actual: 3.9 (160.8)
9 -
2/4 200 lbs
2/11 198.8 lbs.
2/17 197.8
2/19 196.8
2/26 196.2
3/4 196.1
3/12 ??? (broken leg- cannot yet stand on the cast to weigh)
3/19 201.6 with cast and clothes on so I’d say I’m about where I was o 3/4
3/28 201 with cast on
4/6 200.1 with cast on
4/13 202 with cast on
Last week's goals:
YES Keep up green veggies each day.
SOMEWHAT Chill out- stop taking things to heart.
YES Keep up with making healthy food choices and don't be impulsive.
I have about 5 more days with my cast. I am so looking forward to its removal. Even though I may need to wear a boot or something, I think it would be better than a cast.
I have been quite active - lots of steps at work and today on Saturday about 8,000 steps per day- limping around.
I did journal twice this week. That felt good.
Next week's goals:
Eat green veggies each day
Eat one fruit each day- I rarely do.
8 -
@200Karen Jumping on trampoline is really good for the lymphatic system. On the balls of our feet, I believe, we have lymph nodes. I once heard that. Not sure if that's accurate.3
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@RubyRed427 - I'm excited for you! I'm sure it will be such a relief getting rid of that cast!!
4 -
@RubyRed427 - I'm excited for you! I'm sure it will be such a relief getting rid of that cast!!
By the way, you're making steady progress. That's awesome!4 -
Update week 11
Hello everyone. I am 5'3'' female turning 55 this month. I thought this would be a great challenge to ramp up my motivation on getting healthier!
Goal weight: 130
2/5 146.8
2/12 145.0 Three days of light exercise this week.
2/19 144.0 Same light exercise and portion control!
2/26 142.8 Portion control mostly. Want to ramp up exercise next week.
3/5 142.6 Exercise did not happen this week. On a good note, I did not gain :-)
3/12 141.8 Two days hiking
3/19 Travel week
3/25 138.8 Back to portion control and exercise next week.
4/1 138.2 Light exercise 5 days this week.
4/9 139.8 Up this week. Was doing great with exercise until an eye injury, then followed by eating comfort food the rest of the week...because that makes everything better...lol! Back on track this next week.
4/15 136.2 Didn't get as much exercise this week, but managed to lose a little.
4/23
4/30
8 -
I've been MIA. I will be back next month when we start our next 3 month challenge. Started a new part time job and just trying to figure out what day and time I will be able to weigh-in consistently.7
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Sistersue3285 wrote: »I've been MIA. I will be back next month when we start our next 3 month challenge. Started a new part time job and just trying to figure out what day and time I will be able to weigh-in consistently.
I think it takes time to figure out a good rhythm when you change jobs/situations. We will start the new session on May 1st.6
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