Just Give Me 10 Days - Round 220

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quiltingjaine
quiltingjaine Posts: 5,837 Member
Round 220
April 12 - April 21, 2023

Please join us starting on 4/12 for JUST GIVE ME 10 DAYS, when we will begin Round 220!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE

RND 220

4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
Β«13456719

Replies

  • SModa61
    SModa61 Posts: 2,869 Member
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    Will be here. Thanks @quiltingjaine
  • musicsax
    musicsax Posts: 4,291 Member
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    Yes, I need to be there too! Thank you @quiltingjaine .
  • CamandJarvis
    CamandJarvis Posts: 2,042 Member
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    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: TBD

    Last weight
    04/11 - TBD

    Round Goal: 157.x
    Workout: 3x/week - M-W-F bodyweight and C25K training, regular walks with pups (weather permitting)
    Nutrition: Log daily

    Day, Weight, Comment
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Previous Day's Comments
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
  • jedaschultz
    jedaschultz Posts: 991 Member
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    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW

    Day, Weight, Comment
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21
  • RenaPink11
    RenaPink11 Posts: 343 Member
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    Yes! I’m going to be more disciplined this round and get back in the gym more.
  • 39flavours
    39flavours Posts: 1,494 Member
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    Thank you @quiltingjaine I'm in πŸ™‚

    F42, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: lbs
    UGW: 140lbs (trend)
    UUGW: 122.4lbs

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

    R177-R210 DNW regained 26.6lbs 😡 Never again!
    R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
    R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
    R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
    R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
    R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
    R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
    R217 SW:151.6 GW:150.6 EW: 150.2 (-1.4)
    R218 SW:150.2 GW:150.2 EW: 148.8 (-1.4)
    R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
    R220 SW: GW: EW:

    ***************************************

    4/10 150.4 (trend 149.7)
    4/11 151.4 (trend 149.9)
    -
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21
  • shmmm3
    shmmm3 Posts: 255 Member
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    Thanks @quiltingjaine

    RND 220 goals

    What: Whole foods plant-based. No dairy. No ultra-processed foods and no added sugar.
    Why: I have felt much better since starting this extreme diet change, physically and emotionally. Practice it every day because every day it gets easier and closer to becoming second nature.
    How: Monday through Friday is strictly WFPB, no animal products, and no ultra-processed foods. Moderate myself on weekends. Try to keep dinners small and low fat to induce sleepiness.

    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21
    Goal weight: 120-125
  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
    edited April 2023
    Options
    I’m here. Thanks, @quiltingjaine !

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    HSW - 218.2 (Feb. 2015)
    2023 Goals β€” move more; eat mostly healthfully, no extremes. Have fun!


    πŸ“† 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories β€” who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).

    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: goalsβ€”NO after dinner snacking; walk at least an hour a day most days; more fresh veggies, less bread & cheese.

    Day, Weight, Calories, Comment
    4/12 -
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    4/17 -
    4/18 -
    4/19 -
    4/20 -
    4/21 -

    100 Days of No After Dinner Snacking
  • jedaschultz
    jedaschultz Posts: 991 Member
    edited April 2023
    Options
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW

    Two pounds might be a lofty goal but I'll shoot for it anyway.

    Day, Weight, Comment
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21
  • flutterlosses
    flutterlosses Posts: 44 Member
    Options
    Thanks so much for this! Can't wait to start this round! The end of it will bring me only 5 days til my vacation... I am definitely counting down!!!!

    R219- 360.6-357.8lb- 2.8lb weight loss
    R120 target- to get under 355lb, anything more is a bonus <3

    Highest Weight- 387lb (Feb 26th 2023)
    Goal Weight- 175-200lb (haven't decided yet- it's so far away)

    12/4-
    13/4-
    14/4-
    15/4-
    16/4-
    17/4-
    18/4-
    19/4-
    20/4-
    21/4-
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
    Options
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 πŸ™Œ
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 πŸ„β€β™€οΈ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    RND SW 220 128.0
  • itladyee
    itladyee Posts: 3,951 Member
    Options
    Hi, I'm Charissa - Round 219

    Thank you, again, @QuiltingJaine for hosting this challenge!

    My last two rounds were not ideal.
    Round 218 - Vacation sabotage - Difficult to get back on track.
    Round 219 - A bit of a recovery but then there was Easter (had fun with some new dishes though)
    I'm doing well with my steps - the risk of losing $$ (you bet on yourself) really does motivate me to get going.
    Now it's time to reign it in again.
    I am continuing my focus on nutrition. I will use the Mayo Clinic plan for reference (recipes, serving tracking) but I think I will go back to MFP for actual calorie tracking.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking:
    - Water (Goal 64 oz/SS and 96oz M-F :
    - Walk/Steps:
    • Week 1 - Power x 2 = 7,500/Active x 4 = 6,250 (minimum for the Step Bet Challenge)
    • Week 2 - Power x 2 = 8,000/Active x 4 = 6,750 (Personal Goals)
    • Week 3 - Power x 2 = 8,500/Active x 4 = 7,250 (Personal Goals)
    Step Count
    Week 1
    4/3 - 8,338 Power +
    4/4 - 7,772 Power +
    4/5 - 7,959 Power +
    4/6 - 9,879 Power +
    4/7 - 5,304
    4/8 - 7,963 Power +
    4/9 - 10,163 Power +
    Week 2
    4/10 - 9,995 Power +
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    Week 3
    4/17
    4/18
    4/19
    4/20
    4/21


    Stats and Previous Rounds

    HW: 230
    CW: 220.9
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: nnn.n Loss n.n Total Loss .9

    SW: 220.9

    4/12

    4/13

    4/14

    4/15

    4/16

    4/17

    4/18

    4/19

    4/20

    4/21
  • cory17
    cory17 Posts: 1,366 Member
    Options
    Thank you @quiltingjaine !

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE

    RND 220

    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21