Just Give Me 10 Days - Round 221

Options
quiltingjaine
quiltingjaine Posts: 5,832 Member
in Challenges
Round 221
April 22 - May 1, 2023

Please join us starting on 4/22 for JUST GIVE ME 10 DAYS, when we will begin Round 221!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

RND SW 221

4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
5/1
«134567…18

Replies

  • jedaschultz
    jedaschultz Posts: 991 Member
    Options
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW
    Round 221 SW. RGW. EW

    Two pounds might be a lofty goal but I'll shoot for it anyway.


    Day, Weight, Comment
    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1
  • SModa61
    SModa61 Posts: 2,869 Member
    Options
    OMG feels like 220 just started. time is flying!!!
  • shoranani
    shoranani Posts: 70 Member
    Options
    Hello,
    39 yo F, 5'4"
    Round 221 RSW-135.5lbs ; RGW-133.5lbs
    • Pre-plan each meal for coming day to stick to the plan
    • 13K steps
    • Limit alcohol
    • 8 cups of H2O

    Day, Weight, Comment
    4/22 -
    4/23 -
    4/24 -
    4/25 -
    4/26 -
    4/27 -
    4/28 -
    4/29 -
    4/30 -
    5/01 -
  • CamandJarvis
    CamandJarvis Posts: 2,041 Member
    Options
    I will be away 3 days this round. I've already annotated the days I will be away from home without a scale and busy with training. Saturday, once I return, will be questionable as I arrive home after midnight Saturday morning (flight lands at 11pm Friday night with over an hour drive home). I will be content to "maintain" through this round as I will be eating out AT LEAST 4 of the 10 days and then returning home on a weekend which is always tough to plan/track. My biggest goal is to keep this group in mind while I'm gone which will mentally keep me accountable as I know I will be reporting my behavior back to you all!

    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: TBD

    Last weight
    04/21 - TBD

    Round Goal: 157.x
    Workout: 3x/week - M-W-F bodyweight and C25K training, regular walks with pups (weather permitting)
    Nutrition: Log daily

    Day, Weight, Comment
    4/22
    4/23
    4/24
    4/25
    4/26 - DNW - Business Trip
    4/27 - DNW - Business Trip
    4/28 - DNW - Business Trip
    4/29
    4/30
    5/01

    Previous Day's Comments
    4/22
    4/23
    4/24
    4/25
    4/26 - Business Trip-DNP
    4/27 - Business Trip-DNP
    4/28 - Business Trip-DNP
    4/29
    4/30
    5/01
  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
    Options
    My name is Paula and I am a 46 year old 100% service disabled veteran from the Army.

    This is my second round. I am signing up for a variety of challenges to help change my mindset about healthy habits and getting my weight under control. I want a better quality of life where I don’t have to ask my husband to constantly slow down when we are walking because he is going too fast.

    I also use Noom, GOLO, and intermittent fasting (IF) using a 16:8 (fasting hours:eating hours) schedule to help affect the change with my weight. I have also DRASTICALLY overhauled my eating habits and what I eat to a more clean way of eating.

    Starting weight - 242.2 lbs
    Challenge goal weight - 237.2 lbs


    4/22 -
    4/23 -
    4/24 -
    4/25 -
    4/26 -
    4/27 -
    4/28 -
    4/29 -
    4/30 -
    5/1 -

    Challenge total actual weight lost:
  • Lauburn12
    Lauburn12 Posts: 44 Member
    Options
    RND 221
    F39, 5ft 1

    This is my 2nd round, lost 4lbs on my first round so aiming for 3lbs which might be too much but let’s see what happens 😃

    SW: 170.2lbs
    RGW: 167lbs
    UGW:140lbs

    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1
  • 39flavours
    39flavours Posts: 1,494 Member
    Options
    Thank you @quiltingjaine ❤️

    F42, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: lbs
    UGW: 140lbs (trend)
    UUGW: 122.4lbs

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

    R177-R210 DNW regained 26.6lbs 😵 Never again!
    R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
    R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
    R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
    R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
    R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
    R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
    R217 SW:151.6 GW:150.6 EW: 150.2 (-1.4)
    R218 SW:150.2 GW:150.2 EW: 148.8 (-1.4)
    R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
    R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
    R221 SW: GW: EW:

    ***************************************

    4/20 150.0 (trend 150.2)
    4/21 148.4 (trend 150.0)
    -
    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1

    STEP total: / 85,000 round goal
  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
    Options
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    RND SW 220 128.0 AW 127.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 221 127.5
  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
    Options
    WELCOME NEWBIES!! (And “oldies”) We are so happy to have you join us!
  • Machias1949
    Machias1949 Posts: 249 Member
    edited April 2023
    Options
    I am grateful for these 10-day challenges. Had it not been for them, I would not have been encouraged to exercise more-which has helped my neuropathy. Nor would I have tracked my weight and realized that the numbers made no sense, encouraging me to ask my doctor for a thyroid blood test. I look forward to finding out what more I can learn-thanks!

    Still long lines at the (south Florida) gas stations-gas shortage due to flooding at Port Everglades. My husband and son-in-law were able to finally get gas yesterday. I am so glad I have an electric car, but I suspect my husband will want to use it this week-end.
  • SheilaBoneham
    SheilaBoneham Posts: 3,012 Member
    edited April 2023
    Options
    Here we go again! Thanks, @quiltingjaine !

    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

    HSW - 218.2 (Feb. 2015)
    2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!


    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).

    R220 04/21/23: end weight 182.2 (-1.2)

    Day, Weight, Comment

    4/22 -
    4/23 -
    4/24 -
    4/25 -
    4/26 -
    4/27 -
    4/28 -
    4/29 -
    4/30 -
    5/01 -
  • caitlinnf84
    caitlinnf84 Posts: 46 Member
    Options
    RND 221

    HW: 175

    SW this round 163.2

    Goals This Round: Increase water and steps.

    4/22

    4/23

    4/24

    4/25

    4/26

    4/27

    4/28

    4/29

    4/30

    5/1
  • jedaschultz
    jedaschultz Posts: 991 Member
    Options
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW 200
    Round 221 SW 200 RGW 198 EW

    Two pounds might be a lofty goal but I'll shoot for it anyway.


    Day, Weight, Comment
    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    Options
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    R220 EW: 224.2
    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1
  • itladyee
    itladyee Posts: 3,938 Member
    Options
    Hi, I'm Charissa - Round 221

    Thank you, again, @QuiltingJaine for hosting this challenge!

    Round 220 was decent.
    My goal this round is to stay focused on my goals and hope to see the scales go down.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count
    - Water (Goal 64 oz/SS and 96oz M-F) :
    - Walk/Steps:
    • Week 1 - Power x 2 (7,500)/Active x 4 (6,250) (minimum for the Step Bet Challenge)
    • Week 2 - Power x 2 (8,000)/Active x 4 (6,750) (Personal Goals)
    • Week 3 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 4 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 5 - Power x 2 (8,750)/Active x 4 (7,500) (Personal Goals)
    • Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual:
    4/17 - 8,150 Active +
    4/18 - 8,091 Active +
    4/19 - 9,779 Power +
    4/20 - 12,243 Power +
    4/21
    4/22
    4/23
    Week 4
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30


    Stats and Previous Rounds

    HW: 230
    CW: 218.9
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: nnn.n Loss n.0 Total Loss 2.9

    SW: 218.9

    Prior Days This Round

    Days to Come with Projections
    Projection/Actual
    4/22 218.9/


    4/23 218.4/


    4/24 218.2/


    4/25 218


    4/26 217.9


    4/27 217.5


    4/28 217.3


    4/29 217


    4/30 216.8


    5/1 216.5
  • fmfdfa2020
    fmfdfa2020 Posts: 902 Member
    edited April 2023
    Options
    Thank you @quiltingjaine for another round!

    💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

    Heaviest Weight Ever: 186.0
    186 / 185 / 184 / 183 / 182 / 181 / 180
    179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
    169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159

    Stick to Plan:
    • Calorie cycle for a weekly average of 1200 to 1500 (with a maintenace day thrown in every now and then.
    • Exercise: Row, Walk, Bike, Weights, Dance, Jazzercise, Kayak, Hike
    • Water: Shoot for 80oz per day
    • Binge-Free & Sugar-Free for 100 days (46 days at the beginning of this round)
    • Reduce added salt
    • Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
    • I need to figure out a way to get more fiber, especially from grains.
    If I quit now, I will soon be back to where I started. And when I started, I so desperately wanted to be where I am now.

    Last Weight - Round 221 on 4/19: 169.6
    Round 221
    4/22:
    4/23:
    4/24:
    4/25:
    4/26:
    4/27:
    4/28:
    4/29:
    4/30:
    5/01:

    Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.
    I want to see what happens when I don't give up!
    100-day Binge-free Challenge starting March 6…
    *=1 successful day / ⭐=10 successful days / ^=1 oops Day
    ⭐⭐⭐⭐******

    100-day Sugar-free Challenge starting March 6…
    *=1 successful day / 💚=10 successful days / ^=1 oops Day
    💚💚💚💚******

    Breaking the salt habit (replace with spices and herbs) starting April 16. Plan: 10 days 1/2 tsp, then 10 days 1/4 tps, then 10 days 1/8 tsp, lastly no added sugar (maybe?)
    ✳= 1 day 1/2 tsp added salt / ✴= 1 day 1/4 tsp added salt / ☑= 1/8 tsp added salt / ^=1 oops Day
    ✳✳✳✳^
    I decided to start at 1/2 tsp for 10 days because I was having a hard time getting started. To my surprise, I've had salt left over each day - yay!

    100-Day Weight Tracking to remind me that fluxations are normal and that you can stay at a certain weight for days/weeks but it will eventually come off - so be patient and stick with the plan!
    March 09 - Day 01: 177.5
    March 10 - Day 02: 177.9
    March 11 - Day 03: 177.0
    March 12 - Day 04: 176.7
    March 13 - Day 05: 176.8
    March 14 - Day 06: 176.0
    March 15 - Day 07: 175.9
    March 16 - Day 08: 176.0
    March 17 - Day 09: 175.8
    March 18 - Day 10: 176.0
    March 19 - Day 11: DNW
    March 20 - Day 12: 175.9
    March 21 - Day 13: 176.0
    March 22 - Day 14: 175.6
    March 23 - Day 15: 175.7
    March 24 - Day 16: 174.9
    March 25 - Day 17: DNW
    March 26 - Day 18: 174.7
    March 27 - Day 19: 174.3
    March 28 - Day 20: 173.8
    March 29 - Day 21: DNW
    March 30 - Day 22: DNW
    March 31 - Day 23: DNW
    April 1 - Day 24: DNW
    April 2 - Day 25: 173.2
    April 3 - Day 26: 172.6
    April 4 - Day 27: 172.0
    April 5 - Day 28: 171.8
    April 6 - Day 29: 171.0
    April 7 - Day 30: 171.8
    April 8 - Day 31: 171.6
    April 9 - Day 32: 171.6
    April 10 - Day 33: DNW
    April 11 - Day 34: 171.2
    April 12 - Day 35: DNW
    April 13 - Day 36: 171.6
    April 14 - Day 37: 171.6
    April 15 - Day 38: 170.6
    April 16 - Day 39: 170.0
    April 17 - Day 40: 170.2
    April 18 - Day 41: 169.6
    April 19 - Day 42: 169.6
    April 20 - Day 43: DNW
    April 21 - Day 44: DNW
    April 22 -
    April 23 -
    April 24 -
    April 25 -

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180s / 170s / 160s / 150s / 140s / 130s
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Options
    Hi, back again. I knew I haven't been active on this for awhile, but didn't realize that last one I did was #201. Oh well, back at it!! Well, did a few days in #211, then fell off again, then trying again & got Covid, went to dd's for 10 days, and just didn't get back to it. Starting again now!!

    73 yr old 5'3"
    Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#
    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Rounds 186- 191 didn't report, a couple of 10 days away from scale
    Round 192 SW= 148 EW= 147 AW= 147.48
    Round 193 SW= 147 EW= 146.2 AW= 146.22
    Round 194 SW= 146.4 EW= 143.6 AW= 145.12
    Round 195 SW= 143.2 EW= 144 AW= 144.06
    Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
    Round 197 SW= 145.2 EW= 145.4 AW= 144.85
    Round 198 SW=145.4 EW= 145 AW= 145.5
    Round 199 SW= 145 EW= 146 AW= 145.7
    Round 200 SW= 146.4 EW= 144.2 AW= 145.8
    Round 201 SW= 144.2 EW= 144.6 AW= 144.4

    4-20= 147
    4-21= 147.6

    My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
    (Been slacking on goals, so starting them again, too)

    4-22=
    4-23=
    4-24=
    4-25=
    4-26=
    4-27=
    4-28=
    4-29=
    4-30=
    5-1=
  • BrenM1985
    BrenM1985 Posts: 186 Member
    Options
    newbie here and excited to give this a try 😊

    37/f - 4’11”

    Highest weight - 167 (April 1, 2022)
    Currently - 125.7
    Goal - 115 then reevaluate

    RND 221

    RSW: 125.7
    RGW: 123.5

    4/22
    4/23
    4/24
    4/25
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1

Categories