high blood pressure meals

Chicken Cacciatore BakeServings 4calories per serving 323

1 lb(s), skinless boneless chicken breast
1 cup, chopped, Red bell pepper
1 medium, Zucchini
0.75 cup, chopped, Onion
1 container (2 7/10 cups ea.), Pc Tomatoes First Tomato Sauce (or any very low sodium tomato sauce)
1 tbsp, Olive oil
1 cup, whole, Mushrooms
1 cup, riced cauliflower
0.50 cup uncooked, Wholesome Wild Rice Blend
120 ml (1 cup), Chicken Broth Low Sodium
1 tsp, Italian-Style Seasoning
1 tsp, Oregano
0.12 teaspoon, cayene pepper
0.50 lemon, Fresh, Raw, 1 Lemon
1 clove, Garlic Clove ~ 4g per average clove

Basically just put all ingreidents into a caserole dish and bake covered at 400 for 45 minutes to an hour. Makes 4 servings.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 323
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 86 mg 29 %
Sodium 525 mg 22 %
Potassium 352 mg 10 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 5 g 20 %
Sugars 9 g
Protein 35 g 71 %
Vitamin A 70 %
Vitamin C 92 %
Calcium 6 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.