Just Give Me 10 Days - Round 223

quiltingjaine · May 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
RND SW 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Round 223 SW 128.5
5/12 127.0 To Long Beach this afternoon. Yesterday I “semi fasted” - coffee with collagen and cream, 4 slices of pepperoni and 1/2 slice cheddar both of which I turned into chips.

deepwoodslady · May 2023

Round 223

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 180 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R222 EW= 195.3
R223 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 (05/12/23 thru 05/21/23) = -xxx LOST (Ending Weight xxxxx

Day/Weight/Comment
05/11 …..195.3….. ENDING WEIGHT LAST ROUND

05/12 -195.3- (Trend weight 193.9) Not a lot of activity yesterday. Beauty shop and then visited my elderly friend who just got out of the hospital. I got her out sitting on her porch for awhile to lift her spirits. My diet yesterday was so-so. Healthy, but the portions were uncalled for.

05/13 -xxxxx- (Trend weight xxxxx)

05/14 -xxxxx- (Trend weight xxxxx)

05/15 -xxxxx- (Trend weight xxxxx)

05/16 -xxxxx- (Trend weight xxxxx)

05/17 -xxxxx- (Trend weight xxxxx)

05/18 -xxxxx- (Trend weight xxxxx)

05/19 -xxxxx- (Trend weight xxxxx)

05/20 -xxxxx- (Trend weight xxxxx)

05/21 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

pezhed · May 2023

RND 223
SW: 123.6
GW: 118-122 (maintenance range)

5/12 - 122.2. That’s nice! Close to maintenance range! Maybe I can behave myself this weekend. I struggle when the kids are home because I can't really fast or I get impatient with the boys' antics. Just have to make good choices. I need to get a good workout in today. I haven't all week. I've been riding my new ebike around, but it's not much of a workout with the motor. On an unrelated note, since we talk about pets so much here, we had a vet appointment for the two dogs and the cat yesterday, and my dog Pancake has a mass that needs to be excised. I really hope she doesn't have cancer. The vet said since it was hard it concerned her, and it was difficult for her to move which indicates it's in her deeper tissue. We have a consult appointment at another vet next week because the mobile vet doesn't operate. Hoping everything goes okay there. She drives me crazy but she's the most loving girl. We would be devastated if we lost her prematurely (she's only 6).

5/13
5/14
5/15 - travel
5/16 - travel
5/17 - travel
5/18 - travel
5/19 - travel
5/20
5/21

itladyee · May 2023

Hi, I'm Charissa - Round 223

Thank you, again, @QuiltingJaine for hosting this challenge!

Round 222 not the best. My take-a-way: lack of planning. Not just meal planning but event planning. Cinco de Mayo snuck up on me but I tried to manage the intake. Then my derailment came with my husband's surgery. Poor food choices and wine to end the day. Must get back on track in this round. The good news, I didn't totally erase the progress made in round 221! There's hope!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8

Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽

Step Count

Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0 ✅
Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2 ✅
Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2 ✅
Week 4 - Power x 2 (8,500)/Active x 4 (7,250) Actual: Power x 4/Active 2 ✅
Week 5 - Power x 2 (8,750)/Active x 4 (7,500) Actual: Power X 5/Active x 0
Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)
5/8 - 9,406 Power +
5/9 - 5,259😞
5/10 - 10,404 Power +
5/11 - 10,494 Power +
5/12
5/13
5/14

Stats and Previous Rounds

HW: 230
CW: 213.4
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: nnn.n Loss n.n Total Loss 4.9

SW: 216.9
Goal: 212.9 (4.00) - Aggressive as 2 lbs. came in the last few days for Round 222

Update goes here
Projection/Actual
5/12 ~ 216.5/216.3 ~ New Round🙂 Yesterday was almost normal. Stayed within calorie budget, got my steps in. Short on water and didn't focus on hunger levels. Husband is back home, now the real fun begins!!!

@huango ~ FOK looks interesting. My husband has always joked about going vegan and I never really considered it....but I took a look at a few recipes and I may try it for a week.... or maybe a meal each day.... My only concern is the carbs. My body usually gains with carbs but maybe with the lack of meat it will behave differently?? Worth a try and probably a good time for my husband recovering from surgery as he won't be as mobile.

Prior Days This Round

Projection/Actual
5/12 ~ 216.5/216.3 ⬇️
5/13 ~ 216.1
5/14 ~ 215.7
5/15 ~ 215.3
5/16 ~ 214.9
5/17 ~ 214.5
5/18 ~ 214.1
5/19 ~ 213.7
5/20 ~ 213.3
5/21 ~ 212.9

cpanus · May 2023

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
05/10 - 156.4 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
05/11 - 156.7 at 5:20 a.m. ...Grandson Duty then donated books to the library
Day/Weight/Comment
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
Good luck everyone!
Chris

SModa61 · May 2023

pezhed wrote: »

SModa61 wrote: »

@pezhed Have you found a decent travel scale? I used to travel with one but the results were never consistent. Would love to find one.

I’ve never tried one, but I ordered a Renpho that has good reviews. My home scale is Renpho so I’m hoping results are consistent. I will let you know after I try it out!

Also, your kitties are so cute!!

That would be great!

edit: seeing your later post about your dog. Hope it is ok!!

tiabirdie56 · May 2023

Round 223~Fri May 12 2023 ~ Sun May 21 2023

Round 223
May 12 2023~ May 21 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 203

RG: 64ozs to 80ozs water
●(Thu•May 11 2023-¤203)

■Day1▪︎Fr•May 12-¤203
( Th•78g Prot; 84ozs water)

▪︎Day2▪Sa•May13-¤
(Fr•g Prot; ozs water)

▪︎Day3▪Su•May 14- ¤
(Sa• g Prot; ozs water)

▪︎Day4▪Mo•May 15- ¤
(Su• g Prot; ozs water)

▪︎Day5▪Tu•May 16- ¤
(Mo• g Prot; ozs water)

▪Day6▪We•May 17- ¤
(Tu•g Prot; ozs water)

▪︎Day7•Th•May 18-¤
(We•g Prot; ozs water)

▪︎Day8•Fr•May 19- ¤
(Th•Prot; 6ozs water)

▪︎Day9▪Sa•May 20- ¤
(Fr•g Prot; ozs water)

▪︎Day10▪Su•May 21-¤
(Sa•g Prot; ozs water)

Intermittent Fasting
●Thu• 5/11•12:30pm-14.5hrs/9pm●
Fri•12pm-15hrs
Sat•
Sun•
Mon•
●5/21•Sun●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023

caitlinnf84 · May 2023

RND 223

HW 175

SW this round 159.8

Goals This Round: more water and more exercise. I've got my food under control, but I haven't done much in the way of exercise for the past round.

5/12 160.8 TOM is coming! Drinking tons of water today. I bought collagen peptides today and am going to try them out. Thus morning I did a Costco run and laughed at how different my cart has become in the last few months. I have gotten to a point where shopping and cooking healthy is becoming easier and more natural. I think in another month I may try to cut down to only tracking protein for a couple of weeks and see how well I do with it. I'm averaging 1-2 lbs lost every 10 days, which is completely wonderful with me, so if I can maintain that progress by just eating how I have been but not obsessively tracking, I feel like I can keep it up long term. We'll see.

5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

valutz · May 2023

Oh hey, this is a good accountability challenge to get back into mindful eating. I am in

SW 223 - 76.8 kg / 169.31 lbs
GW 223 - no goal weight set this time. Hoping to lose some, though. Other goals: working out 3x/week, logging nutrition daily.

- Weighing in the morning -
5/12 - 76.1 kg / 167.77 lbs - was actually a bit over my target calories yesterday, but got the right nutrients in, and stayed away from salt.
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

cory17 · May 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 223

5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far.
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

enlightenme3 · May 2023

Round 223 (my 58th)
May 12, 2023 - May 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5

RSW: 130.5 pounds (5/11/23, EO Round 222)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
5/12: 132.9 - Well…c’est la vie. I know what I did (and didn’t do), so time to not do it again.
5/13: -
5/14: -
5/15: -
5/16: -
5/17: -
5/18: -
5/19: -
5/20: -
5/21: -

Total round weight loss/gain to date from EO last round: + 2.4 pounds

miscanon3617 · May 2023

Hi all! I'm back again!

I left for two months ish, and my weight just keeps creeping up. Not this week.

I'm going to try weighing only two other times this challenge. Hopefully the uncertainty will have me stick to my efforts. When I don't know, I get anxious wondering if I've done enough!

5/12 126.2
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

jspecies11 · May 2023

RND 223
69 yo female; 5’5”
SW 135.6#
Goals- 135# or less. Strength training 3x/week minimum

5/12 135.6# here we go!
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

huango · May 2023

Round 223: JUST GIVE ME 10 DAYS

Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.

My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.

Appreciate all your support.

- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking

Round 221 SW: 126.8
Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 223 GW: 119.5

5/12 – 121.6 ⬆️
Woke up early for my walk, before it got too hot.
Made beautiful corsage and boutonniere for DD’s Prom. She’s so beautiful!

jspecies11 · May 2023

@huango
Nice work. I hope you enjoyed making those for her special night.

RenaPink11 · May 2023

45/f/Indiana
Always welcoming new friends 😊
HW: 250
CW: 170.6
GW: 150

Goals: increase steps per day
Cardio 5x a week
Strength 3x a week
100 oz h20

5.12.2023 - ⬇️ 170.6 😳 Nice! I drank tons of h20 so hopefully that did the trick! My lowest weight to date since I started in Feb ‘22! YAY! 🎉 strength & cardio at the gym tonight. I also sat in the sauna for about 10 minutes. I did eat 2 squares of pizza for dinner - I’m hoping that doesn’t screw me. Downing some more water!

gomifune · May 2023

Highest weight: 206
Goal weight: 146

Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
Round 222 end weight: 177.0

5/12 176.8
5/13 177.1

kkmark · May 2023

Hi all
I am kavya. I Would love to do this with all you wonderful achievers. I have been lazy trying to do all different ways to loose but nothing is helping.

👍👍This is NOT A DIET. It’s a LIFESTYLE
Love this I want it to be lifestyle change. I will be diligent and get some workout.

SW RND 223

5/12 164 walking 2 miles drank 4 cups. Want to increase my walking and drinking water.

5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

goyologo · May 2023

Good luck, everyone!

5/12 160.8
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

Lunalovefool · May 2023

Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R223: 159.8 lbs
R223 Goal Weight: 155 lbs

Looking forward to another round! Keeping up my 10K+ steps daily and staying under calories is the main goal while recovering from an injury. I dropped a lot in the last round, so I'm curious if the trend continues or if I experience some stagnation this round.

5/12 - 159.8 lbs

5/13 - 161.1 (+1.3) Stayed under calories and got 13K steps. I did eat a dinner that was very high in sodium, so I’m sure that explains the fluctuation.

5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

Just Give Me 10 Days - Round 223

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