What's Your Favorite Healthy Breakfast?

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jemachharo
jemachharo Posts: 144 Member
in Food and Nutrition
Mine is a 100% whole wheat English muffin with low-fat cream cheese, smoked salmon, capers, and dill. Quick and easy to make, gives me energy to get my day going and keeps me full until mid-morning snack time.

Jean
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Replies

  • Anniejazz
    Anniejazz Posts: 31 Member
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    Bran flakes, raisins and semi-skimmed milk. Delicious and quick. No time to make three rounds of hot, thickly-buttered toast.
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    Scrambled egg with 1Tb shredded cheese and a little bit of chopped ham.
    Toast w/ spray butter
    Vanilla unsweetened almond milk.
  • purplepollypops
    purplepollypops Posts: 323 Member
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    It's what I have most days, low fat sausage and bacon medallions with mushrooms and tomatoes.
  • fkeehnen
    fkeehnen Posts: 9 Member
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    i usually have a Greek Yogurt and an apple. It has all the basics; fiber, calcium, protein, for about 230 calories and keeps me full all morning because its really a lot of food.
  • srandle175
    srandle175 Posts: 112
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    Two scoops of vanilla whey protein powder, 1 cup fat free milk and a fruit. Good tasty drink for the A.M.
  • sammylc
    sammylc Posts: 433 Member
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    Porridge sweetened with prunes, keeps me full til lunch.

    Full English fry up would be my real favourite though!!!
  • rockylucas
    rockylucas Posts: 343 Member
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    Biscuits n Gravy! =)
  • blondie1238
    blondie1238 Posts: 182
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    Wheat english muffin 2Tbsp peanut butter and a small banana... with a couple cups of coffee. It's a big breakfast calorie wise, but then I don't need as much at lunch! Perfection!
  • MColette
    MColette Posts: 62
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    I cup of coffee with coconut milk and 1 pouch of Oat Fit, My favorite breakfast, delicious and super healthy :D
  • therealmrglyde
    therealmrglyde Posts: 3
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    porridge, with a chopped bananna,semi skimmed milk
  • brkm13
    brkm13 Posts: 6
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    Oatmeal, fruit and walnuts
  • newmommynewfitme
    newmommynewfitme Posts: 89
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    Oatmeal with almonds :-)
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
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    my fav is an egg white breakfast sandwich on a bagel thin or sandwich thin with 2 strips of veggie bacon and .5 oz or less of cheese.
  • karinaes
    karinaes Posts: 570 Member
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    Greek yogurt parfait:
    Trader Joe's - Trek Mix Granola Cereal, Nut & Berry Blend, 0.5 cup
    Blueberries - Fresh, 1/2 cup
    Trader Joe's - Organic Strawberries, 4 medium
    Trader Joe's - Greek Style Nonfat Plain Yogurt, 0.75 cup
    Generic - Ground Organic Flax Seed, 1.5 tbs
  • brittany33107
    brittany33107 Posts: 38
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    Quaker Instant Oatmeal Low Sugar Maple and Brown Sugar
  • triciap79
    triciap79 Posts: 121 Member
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    Oatmeal or a hard boiled and fruit. Gotta have my coffee too. :o)
  • theberg
    theberg Posts: 80
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    Bacon or Sausage from my local farmers market, eggs, a dash of tobasco and a nice cup of coffee.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Seitenbacher Muesli #3 with unsweetened almond milk. Sometimes I'll have a piece of fruit too.
  • Teksavvy
    Teksavvy Posts: 133 Member
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    Oatmeal, apple, banana, with protein from bacon and 1 tsp of peanut butter.
    Fast and filling.
  • ajvallance
    ajvallance Posts: 22 Member
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    One cup Go Lean with 1/2 cup of milk. Two cups of tea with milk and sugar.

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