What's Your Most Recent NSV
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Down from a tight fitting US Size 22 W to Size 14 since March of 2022. Never thought I would be here!36
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I had two really surprising NSV last week. First, I noticed I now have "thigh gap". 😳 I actually can't even remember the last time I had that. Standing straight...my thighs don't touch at all!
Next...I RAN up lightly the equivalent of two flights of stairs. I was in a hurry and to me...it was worth being breathless when I got to the top. Shockingly, I wasn't. I was fine! Just a few months ago it seems even walking up those same stairs I was out of breath...I'm literally stunned I RAN. 😲31 -
my most recent nsv is not getting out of breath when I go up the stairs!20
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My resting heart rate is lower.19
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I grabbed the rest of the bag of cheetos to munch on and by the time I got back to my desk, I realized i didn't really want them. Several hours later, they are still sitting there. This is kind of big for me. I've since eaten lunch but the cheetos are actually not that desirable. I just keep forgetting to grab them to put away when i get up.
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Yesterday, a friend that I last saw a month ago, told me I looked like I’ve lost weight. I was happy but surprised. I’ve lost 20 lbs. but I honestly didn’t think it was enough to notice.16
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I'm processing a hard break-up right now. I thankfully was already 1 month into my first anti-depressants and 2 weeks into re-starting my fitness and wellness journey before being dumped 3 weeks ago.
I'm proud to say that instead of binging like I normally do after a split, I immediately channeled my emotions into the gym most days during the week now. I move my body a little bit every day.
Stairs are starting to get a bit easier. I've gone down 1-2 belt holes, down 1 lifting lever belt hole, down 8.7 inches and down a pant dress size since the end of April/beginning of May.24 -
My VO2 Max went up to 42 percent!13
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First post in this thread… and I’ve read ALL of them for inspiration over the years.
My NSV is that I’m finally, aged nearly 44, learning how to eat only when hungry and stop when no longer hungry. Previously I’ve relied on willpower and restriction to lose weight. This time feels different. Better.
I’m also learning to embrace hunger as something that makes my next meal taste so good. Not something to be feared.
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Walked 128 kms last week.14
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@ClearNotCloudyMind welcome to the thread! I sometimes go back to the beginning and read all the posts all over again when I need encouragement. Glad you're now posting, too!
@ramonaj2341 that's a lot of kms!
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I mowed my yard today. It's on a steep hill with uneven ground, so you really have to horse the mower around to get all the nooks and crannies. It requires a lot more strength than just walking back and forth. I used to have to pay someone to do it because I couldn't even pull-start the gas engine without help, much operate the mower safely. Now I'm good to go as long as I wear shoes with good tread. It's wonderful to be able to do things myself.17
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I did a dive over an hour and still came back with a little more than 1000 psi in my breathing gas cylinder.8
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Bought Brooks and Hoka shoes today at 40% off sale at The Foot Traveler;?Brooks for trails and Hoka for asphalt #nsv8
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No words necessary.25 -
OK, while this one isn't a pounds-weighed victory, it is, technically, a scale victory.
Yesterday, my smart scale said my metabolic age was "41." I'm 55!
Two months of intense weights and cardio intervals have done this and having a higher metabolism both feels much better and contributes to 'round-the-clock calorie burn!13 -
springlering62 wrote: »
No words necessary.
LOL so fit she ride a kid's hippity hop--FOR THE WIN!!!9 -
It's easier to shave my legs and I can get up off the couch without help!11
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MissGeorgiaPeachy wrote: »It's easier to shave my legs and I can get up off the couch without help!
Being able to shave your legs is an ENORMOUS victory. I am looking forward to it, but have some pounds to go….
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springlering62 wrote: »
No words necessary.
I can’t stop looking at this picture. The sheer joy of it! Makes me laugh. Also gives me hope that I can lose weight to be able to play again, abandonedly, with (and like) small children! 😂13
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