DVD work-outs to add in for the day

HSingMomto7Kids
HSingMomto7Kids Posts: 345 Member
edited October 3 in Fitness and Exercise
I'm new here. I'm trying to figure out if I can put in my DVD work-outs. Is this not doable?

Replies

  • stef_3
    stef_3 Posts: 173
    I haven't figured it out either. I do the 30DS 6x a wk and run 3x a wk, but only my running gets logged.
  • Foxzy
    Foxzy Posts: 38
    Yes, you can by going to "Exercise", then under "My exercise", then create exercise. You have to know the calorie burn. I do lots of DVD workouts and I use a HRM to measure my burn.
  • hardatwork45
    hardatwork45 Posts: 80 Member
    most people log the 30DS under Circuit training
  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    If you have a HRM, you can just create an exercise and log that way (it's what I do). If not, find something similar..circuit training, aerobics, etc.
  • HSingMomto7Kids
    HSingMomto7Kids Posts: 345 Member
    Can anyone tell me what 30DS under curcuit training is? What is a HRM as well?

    Thanks!!
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