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Just Give Me 10 Days - Round 226
Replies
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I’m not doing well about the diet but I started to walk and exercise more. I’m not very hopeful about losing weight but I want to be accountable for now. Step by step…
6/11 - 105.5 kg
6/12 - 105.1 kg
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/209 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 141.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:
***************************************
6/9 142.6 (trend 144.7)
6/10 141.4 (trend 144.3)
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6/11 142.6 (trend 144.0) I'm going on holiday at the start of the next round and I really want to give it everything I've got for the next 10 days so I can feel most confident in my summer clothes and beachwear, and also to give me a bit of a buffer against expected holiday gain. However, yesterday wasn't my greatest effort, as I didn't track carefully with our barbecue that we had, and I had several alcoholic drinks. Feeling a bit stiff and tired this morning, I need to fight the urge to be lazy today.
Yesterday was 4.6 mile morning walk, 1hr lower body at the gym, calories estimated, alcohol.
STEPS 15,417
6/12 143.2 (trend 143.9) Yikes, this was not the plan! OH made amazing baba ganoush and chicken kebabs with flatbreads and I ate far too much after barely eating all day. It wasn't until I checked his recipe for the dip that I realised how much fat was in it so I probably shouldn't have eaten half a bowl full, oops. I'm feeling very bloated this morning so I think this gain is partly food in transit, but also I think the hot, humid weather we are having is causing me to retain water as my joints are very stiff.
Yesterday was 4.6 mile morning walk, rest day from the gym, calories estimated and over, alcohol 1 drink.
STEPS 13,664
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
STEP total:29,081/100,000 round goal8 -
Round 2 for me - thanks for running this. Doing short stints is a great idea.
Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
Goal weight: 165ish
SW Round 226
6/11 - 208.6 - Same as yesterday.
6/12 - 208.8 - Little oops
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
Hello! First time joining this challenge, hoping that daily commitment will give me the necessary push to see things through because losing weight with Hashimoto's is a bit harder than I'd like despite meds which makes it easy to fall off the bandwagon.
SW - 174.1 lbs
GW - 140 lbs for now
6/11 - 174.1 Had more ice cream than I planned on. Worth it.
6/12 - 173.2 I am convinced my scale doesn't work properly, 0.9 lbs drop in one day (plus just last week my scale showed 168 lbs), curious to see what it says tomorrow, on Wednesday is gym day and I'll weigh in there. But I've already been on a hike this morning which was very nice.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/209 -
I WANT TO PLAY!
ME= 71 YEARS YOUNG CAN'T SEEM TO FOCUS ON WEIGHT LOSS!
5' 6.75"
GW = 150
❤🌞🌼🤩🌻🌷☮🙏😁
SW Round 226
6/11 164.2 10833 STEPS
6/12 163.6
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/209 -
Round 226
69 yo 5’5 »
SW 137.0# I went backwards last round. Goals: strength training 3x/week; fast 14 hours min; log each day; hydrate; 136.0#
6/11 137.0#
6/12 137.0#
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
SW: 234
GW:138-143
EW Round 224: 196
I am just coming off a 10-day maintenance round. I’m experimenting with a cycle of doing 10 days at a deficit followed by 10 days at or just above maintenance. Repeat. It’s partly inspired by the MATADOR study but mostly is just my way of making this process sustainable.
6/11 196.8
6/12 194 Amazing the water weight difference of dropping carbs for just one day! Also, yay! 40 pounds down!!!
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
9 -
F58, 5’5
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/11-166
6/12-163-Nice surprise. Got some seedlings transplanted and worked on quilts. My sister said her FIL got a notice to pick up a package from the USPO, and hopefully that is the quilt I sent him; arriving 10 days after it was supposed to.🤞 Today I take my widowed friend to an overnight dr.’s appointment out of town. It will be nice to visit with her.8 -
6/11 134
6/12 132.4
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
8 -
Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
6/11 217 My weight has still not recovered from the Chinese buffet on Friday. Hopefully tomorrow. I am very proud of myself today. I found out some life altering news (who I thought was my bio father is not! My life is right out of a soap opera!). My son wanted to get me food as comfort, I said no. Life tip: do not do DNA tests if you don’t want to find out crazy things.
6/12 216 Almost recovered from the Chinese buffet on Friday. I am hoping for a whoosh today. I am still dealing with big info I learned yesterday. I did not buy wine & I did not eat my feelings. I chatted with my new biological half siblings. Fortunately for my mental health, the person who I thought was my father had no part of my identity. We were not close & he died 10 years ago. The new bio half siblings live quite far away so no pressure. It is still weird, emotionally draining & crazy. I feel for my mother since she married the other guy because she was pregnant. That was a life changing decision that made her life difficult. I know she is mad at her 20 year old self. Hopefully she can move on and focus on the present.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
10 -
Hi!!
SW- 170
GW- 130
6/11 - missed
6/12 - 168.2
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/207 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 13.0
SW Round 225 130.0 AW 128.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 226 128.0
6/11 128.0
6/12 129.0 Awake at 3:45AM w/headache gave up and got up at 4:11. Water fitness at 9.8 -
🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
📆 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R126 06/20/23: goals — calories <1400, night snack <200. Move!
Day, Weight, Comment
6/11 - 183
I had two nice walks with the pup yesterday, plus 2 hours weeding. I don’t use chemicals in my garden and I’m starting to wonder why! Anyway…our favorite traveling smoked chicken guy will be near us today, so that’s lunch/dinner around 1 o’clock. I have leftover salad for my evening snack. Should work well. Enjoy your Sunday!
6/12 - 183
I had a good day yesterday, but woke up feeling yucky. I should go out and work on another part of the garden, but I think I’m going to go back to bed for a while instead. Maybe another hour of sleep will help. You all have a great day!
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
8 -
Round 226
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 183 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R225 EW= 196.0
R226 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/10 …..196.0….. ENDING WEIGHT LAST ROUND
06/11 -196.8- (Trend weight 195.9) My DD’s 40th birthday BBQ bash was really nice. However, the pics of me look Horrible! Not at all what I see in the mirror. I even googled why I look thinner and younger and better in the mirror than I do in pics and got a whole lot of answers. Angle of camera lens, lighting, etc. However, everyone else in the pics look the same as usual, it’s just me! Ugh. I’ve got a lot of work to do. I’m not exactly surprised, I just didn’t realize it was this much. Good luck everyone this round. I know I’m gonna need it!
06/12 -197.0- (Trend weight 196.0) I’m traveling today to a GM dealership to get the recalls done on my truck (an oil change too). I’ll make an appointment for the Ford soon for its recalls. I just want to take care of all that pesky stuff while the weather and roads are good. I’ll keep lunch light. I’m feeling pretty bloated today. A small uptick on the scale which is probably fair due to leftovers I ate yesterday.
06/13 -xxxxx- (Trend weight xxxxx)
06/14 -xxxxx- (Trend weight xxxxx)
06/15 -xxxxx- (Trend weight xxxxx)
06/16 -xxxxx- (Trend weight xxxxx)
06/17 -xxxxx- (Trend weight xxxxx)
06/18 -xxxxx- (Trend weight xxxxx)
06/19 -xxxxx- (Trend weight xxxxx)
06/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 226
June 11 – June 20, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 125.8
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Exercise & Supplements
6/11 – 4.04 Walk to marina to get car, 14’35” pace, avg BPM 121
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
SW: 124.2
Day/Weight/Comment
6/11 (Maine) – 124.8 Certainly not figuring out cause and effect, but maybe that is the point of maintaining in a “range”. When I hit 123.2 last week, I had no idea why, then in reverse, I have no idea why this morning had an “up” after yesterday’s logical “up”. Just keep watching…….
6/12 (Maine) – 125.0 Odd numbers continue. No reason for an “up”. Just tells us that while we can watch day to day numbers, it is the number over time that matters.
Yesterday, tried a new way of sharing one car while in Maine. Hubby took it early in the morning to head out fishing. When I wanted to us it, I walked the 4 miles to the marina for it. Worked well, other than walking with wallet and such as I was running errands directly from there.
6/13 (Maine)
6/14 (Mass)
6/15 (Mass)
6/16 (Mass)
6/17 (Mass)
6/18 (Mass)
6/19 (Mass)
6/20 (Mass)
8 -
Another round....it's been slow and steady for me the last half dozen rounds...getting stuck in ruts for days at a time before finally breaking though and hopping down. I'm 22km into my 50km dog walk challenge for the Canadian Cancer Society...Mack and I will make it to 50 before the end of the month. We leave for a big trip in 28 days so I would really like to get to 160 before we go so I won't be tickling the 170's when we get back after no scale and tracking while we're away.
Female - 51yrs - 5'5"
Goal Weight - to hang out somewhere 145-150
R225 End Weight 06/10 - 165.0
6/11 - 165.6 - Very bloated today, thanks to TOM and minimal activity yesterday. I'm heading up to my job today just for one night, back after work tomorrow.
6/12 - DNW - Didn't bring my scale to mom and dad's. Was very snacky last night, but feel significantly less bloated this morning. Heading home after my shift today.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/209 -
Hi Everyone – Looking forward to another challenge, my 2nd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 150.2
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)
SW Round 226 – 150.2
6/11: 150.4 - so excited to be holding here. Looking forward to maybe even seeing #14x by the end of this round. Have done my 30 minute bodyweight training (went further than I previously have into the workout - YAY), and I added in medium impact cardio for another 30 minutes. I need to meal prep for my week ahead, but groceries have been purchased, so I just need to cook.
6/12: 150.3 - All good here. Not sure what I'll be doing for cardio today because we are going to get much needed rain. Typically my Mondays are active rest days with a good 30 minute walk after lunch but pretty sure that is not going to happen today, happy that I was able to get some cardio in yesterday. Meal prep was done, food is logged.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
Michelle10 -
Round 226
June 11- June 20, 2023
Please join us starting on 6/11 for JUST GIVE ME 10 DAYS, when we will begin Round 226.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
SW Round 226
6/11 158.8 ~ Watch sodium and only fruit at night. Work on my emotional eating 🥹
6/12 158.4 ~ Lower my calorie intake 😉
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
Goal 1549 -
MyFitnessPal Starting Weight: 297R200 EW: 2916/11: 212.6
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (
)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6
6/12: 212.8
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/206 -
Hi, I'm Charissa - Round 226
Thank you, again, QuiltingJaine for hosting this challenge!
Starting Comments:So glad these rounds are 10 days. It really helps with the last day ending on different days for each round.
Round 225 was somewhat disappointing. But so be it.
I'm fairly certain that I'm not going to be where I'd like to be by my July trip, but I will just continue the journey. I still have a couple of rounds to make a difference. I'm just going to focus on a downward trend vs hitting a specific number. My goals are solid (I think) and my last few days have been strong.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 213.6
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
SW: 213.6
Doing the math - June fits nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
In a perfect world - But realistically just looking for downward trend.
Challenge Goal - 5.00lbs or Weight of 209. Leaving this for reference but main goal is downward trend.
6/11 214.1 (+0.5/+0.5) ~
6/12 215.0 (+0.9/+1.4) ~ Here we go again, but then, It was the weekend...Last night was guilty of late night snacking, after doing pretty well during the day. The weather was yucky so didn't get a full outside walk in but I did walk for 30 minutes. Today WILL be a good day!! I see lots of new names this round, so Welcome!!!
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/207 -
Round 226~Sun June 11 2023 ~ Tue June 20 2023
Round 226
June 11 2023 ~ June 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.3
RG: 80ozs to 96ozs water
●(Sat•Jun 10 2023-¤200.3
▪︎Day1▪︎Su•Jun 11-¤203
(Sa•93g Prot; 80ozs water)
■Day2▪Mo•Jun 12-¤199.1
(Su•97g Prot; 80ozs water)
▪︎Day3▪Tu•Jun 13- ¤
(Mo• g Prot; ozs water)
▪︎Day4▪We•Jun 4- ¤
(Tu• g Prot; ozs water)
▪︎Day5▪Th•Jun 15-¤
(We• g Prot; ozs water)
▪︎Day6▪Fr•Jun 16- ¤
(Th•g Prot; ozs water)
▪︎Day7•Sa•Jun 17-¤
(Fr•g Prot; ozs water)
▪︎Day8•Su•Jun 18- ¤
(Sa•g Prot; ozs water)
▪︎Day9▪Mo•Jun 19- ¤
(Su•g Prot; ozs water)
▪︎Day10▪Tu•Jun 20-¤
(Mo•g Prot; ozs water)
Intermittent Fasting
●Sat•6/10•11am-16hrs/9pm●
11/Sun•10:30am-13.5hrs/9:30pm
12/Mon•
13/Tue•
14/Wed•
15/Thu•
●Tue•6/20●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3EW} Jun 10 2023
Round 226- EW} Jun 20 202310 -
RND 226
Welcome everyone!
This round I’m focusing on hitting my protein goal and keeping sodium low. I’ve set an incentive for myself on my long-term weight loss goal: I’ve wanted to get a tablet for a long time but couldn’t afford it. Going to set aside some money and if I can stay below 150 for more than 2 weeks, I’ll get one! Here’s hoping I can coincide with Black Friday and save some money too!
5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
End of June Goal: Leave the 190s behind for good!
SW RND 224 - 195
SW RND 225 - 194
SW RND 226 - 194
6/11 - 194 Ugh. No movement between rounds. At least it didn’t go up! Was at a grad party for my cousin yesterday and then had nachos for dinner…. Way over cal. Goal and almost no water yesterday. Today focusing on protein, water, and exercise. Good luck everyone on this round’s goals!
6/12 - 191 Well I’m okay with that! Did a lot of housework yesterday and was careful about calories. Met protein goal but was high on fats too. Making sure to avoid transfats and saturated fats in large amounts, but tracking those to a high degree will be a future week’s goal. Tonight I’m debating between a hike, a neighborhood walk, or going to the pool for a bit.
6/13 -
6/14 -
6/15 -
6/16
6/17
6/18
6/19
6/20
12 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 60 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)[/spoiler]
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210.2
Round 212 SW 210.2 RGW 208 EW 208.8
Round 213 skipped
Round 214 skipped
Round 215 skipped
Round 216 skipped
Round 217 skipped
Round 218 SW 204 RGW 202 EW 203.4
Round 219 SW 203.4 RGW 202 EW 201.8
Round 220 SW 201.8 RGW 199.8 EW 200
Round 221 SW 200 RGW 198 EW 199.8
Round 222 SW 199.8 RGW 198 EW 201.4
Round 223 skipped
Round 224 Skipped
Round 225 SW 200.8 RGW 198 EW 199.4
Round 226 SW 199.4 RGW 198 EW
6/11 200.4
6/12 199.6
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
SW: 174/175.5
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable
~ I’m back here tracking! 😃Stayed Below SW 174/175.5 🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲- 06/11 Sun ~ 1st Day
- 06/12
- 06/13
- 06/14 Wed ~ 4th Day
- 06/15
- 06/16
*MiniGoal: Under 170(am)/172(pm)
- 06/17 Sat ~ 7th Day
- 06/18
- 06/19
- 06/20 Tue ~ Last Day
5 - 06/11 Sun ~ 1st Day
-
PW: 174/175.5
- Sun 06/11: 173.5/175; -.5lbs
~ Made good choices
Stayed Below SW 174/175.5 🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟩🔲🔲🔲🔲🔲🔲🔲🔲🔲- 06/12 Mon ~ 2nd Day
- 06/13
- 06/14 Wed ~ 4th Day
- 06/15
- 06/16
*MiniGoal: Under 170(am)/172(pm)
- 06/17 Sat ~ 7th Day
- 06/18
- 06/19
- 06/20 Tue ~ Last Day
- SW: 174/175.5
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable
~ I’m back here tracking! 😃
5 - Sun 06/11: 173.5/175; -.5lbs
-
Round 226 (my 61st)
June 11, 2023 - June 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds 6/10/23, EO Round 225)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/11: 132.5 - Anniversary dinner - we shared 3 small plates at a tapas place. Could have ordered more, but it seemed quite expensive.
6/12: 132.5 -
6/13: -
6/14: -
6/15: -
6/16: -
6/17: -
6/18: -
6/19: -
6/20: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds9 -
SW Round 226
Probably 96 lbs
Trying not to eat much, but then snacks I don't allow myself are freely offered at the psych ward. Falling off as I sleep less than 1 hrs per night snacking, pacing in circles, being moody, and losing sanity.
6/11 I feel heavier, though I'm not sure of weight. I'm so done with the psych ward. It really feels like we're a group of crazy people being crazy. It was first terror, then relief, and now dread, ughhh. It's sunrise, we have 1st activity in less than 2 hours, haven't slept yet. Nerve-wracking. BPD swinging hard.
6/12 I gave up and am eating almost the full meals they give me, far above my calorie budget. To be fair, they keep encouraging me to gain a little but it's discouraging to destroy progress. I also unfortunately got my stay extended since I'm under involuntary hold so I have to stay another week as I watch others and the voluntary people leave. This is going to be rough on my diet (and just everything).
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/2012 -
37F 5ft 7 SW 67.5kg round 225
CW 66.1kg round 226
11 June 66.1kg
12 June 66.6kg
13 June 66.5kg snacked a lot yesterday, although still within calorie goals, did a kickboxing workout but probably should've been a longer one. But to give credit where credit is due - it was a 4 day weekend for me and I generally ate well, exercised, slept well, didn't treat myself like I have been doing - trying to save those foods for social occasions only. Well done me! 👏🏼
8 -
SW- 170
GW- 130
6/11 - 156.2
6/12 - 164.8
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/201 -
This round is full of birthdays and family events. My goal is simply not to go off the rails!!
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs. EW 144.8 lbs
SW RND 223 145.8 lbs. EW 147.0 lbs
SW RND 224 145.4 lbs. EW 143.6 lbs
SW RND 225 143.8 lbs. EW 143.0 lbs
SW RND 226 143.0 lbs
6/11 143.0 lbs
6/12 143.6 lbs
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/205
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