Just Give Me 10 Days - Round 226
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Round 226~Sun June 11 2023 ~ Tue June 20 2023
Round 226
June 11 2023 ~ June 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.3
RG: 80ozs to 96ozs water
โ(SatโขJun 10 2023-ยค200.3
โช๏ธDay1โช๏ธSuโขJun 11-ยค203
(Saโข93g Prot; 80ozs water)
โ Day2โชMoโขJun 12-ยค199.1
(Suโข97g Prot; 80ozs water)
โช๏ธDay3โชTuโขJun 13- ยค
(Moโข g Prot; ozs water)
โช๏ธDay4โชWeโขJun 4- ยค
(Tuโข g Prot; ozs water)
โช๏ธDay5โชThโขJun 15-ยค
(Weโข g Prot; ozs water)
โช๏ธDay6โชFrโขJun 16- ยค
(Thโขg Prot; ozs water)
โช๏ธDay7โขSaโขJun 17-ยค
(Frโขg Prot; ozs water)
โช๏ธDay8โขSuโขJun 18- ยค
(Saโขg Prot; ozs water)
โช๏ธDay9โชMoโขJun 19- ยค
(Suโขg Prot; ozs water)
โช๏ธDay10โชTuโขJun 20-ยค
(Moโขg Prot; ozs water)
Intermittent Fasting
โSatโข6/10โข11am-16hrs/9pmโ
11/Sunโข10:30am-13.5hrs/9:30pm
12/Monโข
13/Tueโข
14/Wedโข
15/Thuโข
โTueโข6/20โ
*Round End Weights*
โช2018โช
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
โขโขโขTransition Roundโฌโขโขโข
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}โช2019โช
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)โชRETROSPECTโชThis is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 โข LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
โช๏ธ2020โช๏ธ
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
โช๏ธ2021โช๏ธ
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-ย DNW EW}Jan 31 2021
{Round 140-ย ย EW}Feb 10 2021
{Round 141-ย 211 EW}Feb 20 2021
{Round 142-ย 215ย EW}Mar 2 2021
{Round 143-ย 215ย EW}Mar 12 2021
{Round 144-ย 215ย EW}Mar 22 2021
{Round 145-ย 214.3 EW}April 2 2021
{Round 146-ย DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021โฌ
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
โช๏ธ2022โช๏ธ
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
โขMarch 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
โช๏ธ2023โช๏ธ
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3EW} Jun 10 2023
Round 226- EW} Jun 20 202310 -
RND 226
Welcome everyone! This round Iโm focusing on hitting my protein goal and keeping sodium low. Iโve set an incentive for myself on my long-term weight loss goal: Iโve wanted to get a tablet for a long time but couldnโt afford it. Going to set aside some money and if I can stay below 150 for more than 2 weeks, Iโll get one! Hereโs hoping I can coincide with Black Friday and save some money too!
5โ9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
End of June Goal: Leave the 190s behind for good!
SW RND 224 - 195
SW RND 225 - 194
SW RND 226 - 194
6/11 - 194 Ugh. No movement between rounds. At least it didnโt go up! Was at a grad party for my cousin yesterday and then had nachos for dinnerโฆ. Way over cal. Goal and almost no water yesterday. Today focusing on protein, water, and exercise. Good luck everyone on this roundโs goals!
6/12 - 191 Well Iโm okay with that! Did a lot of housework yesterday and was careful about calories. Met protein goal but was high on fats too. Making sure to avoid transfats and saturated fats in large amounts, but tracking those to a high degree will be a future weekโs goal. Tonight Iโm debating between a hike, a neighborhood walk, or going to the pool for a bit.
6/13 -
6/14 -
6/15 -
6/16
6/17
6/18
6/19
6/20
12 -
Thanks @quiltingjaine for another round.
Hi, Iโm Debbie.
I am 60 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)[/spoiler]
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205โs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210.2
Round 212 SW 210.2 RGW 208 EW 208.8
Round 213 skipped
Round 214 skipped
Round 215 skipped
Round 216 skipped
Round 217 skipped
Round 218 SW 204 RGW 202 EW 203.4
Round 219 SW 203.4 RGW 202 EW 201.8
Round 220 SW 201.8 RGW 199.8 EW 200
Round 221 SW 200 RGW 198 EW 199.8
Round 222 SW 199.8 RGW 198 EW 201.4
Round 223 skipped
Round 224 Skipped
Round 225 SW 200.8 RGW 198 EW 199.4
Round 226 SW 199.4 RGW 198 EW
6/11 200.4
6/12 199.6
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
SW: 174/175.5
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable
~ Iโm back here tracking! ๐Stayed Below SW 174/175.5 ๐ฉ=Yes ๐ฅ=No
(Sun > > > > > > > > Next Tue)
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ- 06/11 Sun ~ 1st Day
- 06/12
- 06/13
- 06/14 Wed ~ 4th Day
- 06/15
- 06/16
*MiniGoal: Under 170(am)/172(pm)
- 06/17 Sat ~ 7th Day
- 06/18
- 06/19
- 06/20 Tue ~ Last Day
5 - 06/11 Sun ~ 1st Day
-
PW: 174/175.5
- Sun 06/11: 173.5/175; -.5lbs
~ Made good choices
Stayed Below SW 174/175.5 ๐ฉ=Yes ๐ฅ=No
(Sun > > > > > > > > Next Tue)
๐ฉ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ- 06/12 Mon ~ 2nd Day
- 06/13
- 06/14 Wed ~ 4th Day
- 06/15
- 06/16
*MiniGoal: Under 170(am)/172(pm)
- 06/17 Sat ~ 7th Day
- 06/18
- 06/19
- 06/20 Tue ~ Last Day
- SW: 174/175.5
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable
~ Iโm back here tracking! ๐
5 - Sun 06/11: 173.5/175; -.5lbs
-
Round 226 (my 61st)
June 11, 2023 - June 20, 2023
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds 6/10/23, EO Round 225)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/11: 132.5 - Anniversary dinner - we shared 3 small plates at a tapas place. Could have ordered more, but it seemed quite expensive.
6/12: 132.5 -
6/13: -
6/14: -
6/15: -
6/16: -
6/17: -
6/18: -
6/19: -
6/20: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds9 -
SW Round 226
Probably 96 lbs
Trying not to eat much, but then snacks I don't allow myself are freely offered at the psych ward. Falling off as I sleep less than 1 hrs per night snacking, pacing in circles, being moody, and losing sanity.
6/11 I feel heavier, though I'm not sure of weight. I'm so done with the psych ward. It really feels like we're a group of crazy people being crazy. It was first terror, then relief, and now dread, ughhh. It's sunrise, we have 1st activity in less than 2 hours, haven't slept yet. Nerve-wracking. BPD swinging hard.
6/12 I gave up and am eating almost the full meals they give me, far above my calorie budget. To be fair, they keep encouraging me to gain a little but it's discouraging to destroy progress. I also unfortunately got my stay extended since I'm under involuntary hold so I have to stay another week as I watch others and the voluntary people leave. This is going to be rough on my diet (and just everything).
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/2012 -
37F 5ft 7 SW 67.5kg round 225
CW 66.1kg round 226
11 June 66.1kg
12 June 66.6kg
13 June 66.5kg snacked a lot yesterday, although still within calorie goals, did a kickboxing workout but probably should've been a longer one. But to give credit where credit is due - it was a 4 day weekend for me and I generally ate well, exercised, slept well, didn't treat myself like I have been doing - trying to save those foods for social occasions only. Well done me! ๐๐ผ
8 -
SW- 170
GW- 130
6/11 - 156.2
6/12 - 164.8
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/201 -
This round is full of birthdays and family events. My goal is simply not to go off the rails!!
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs. EW 144.8 lbs
SW RND 223 145.8 lbs. EW 147.0 lbs
SW RND 224 145.4 lbs. EW 143.6 lbs
SW RND 225 143.8 lbs. EW 143.0 lbs
SW RND 226 143.0 lbs
6/11 143.0 lbs
6/12 143.6 lbs
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/205 -
๐๐This is NOT A DIET. Itโs a LIFESTYLE
SW Round 226
6/11 193.6 at work conference yesterday
6/12 195.0 work luncheon today
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/205 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
With my success at getting back on track last round, I will aim to keep the ball rolling with only two simple daily goals: calorie counting and 22 active minutes each day.
Round 226 SW 162.5 lbs
6/11: 162.5 lbs
6/12: 161.6 lbs
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/206 -
Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 226: 154.5 lbs / Focus on gaining muscle and improving overall fitness while losing fat
Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
R224 Starting weight: 159.1 lbs | End weight: 157.4 lbs
R225 Starting weight: 157.6 lbs | End weight: 155.4 lbs
6/11 - 155.8
6/12 - 155.2 (-0.6)
6/13 - 154.5 (-1.3)6/14
6/15
6/16
6/17
6/18
6/19
6/205 -
65 yr young F, 5ft 4 Round 226 (my 157th). Thank you @quiltingjaine for the new round.
Goal this round is same as last; aim to get back under and stay under 139 and hopefully lose a pound. Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itโs taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 (2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down)
End of round 120 โ 135.4 (2 pounds up)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 โ 134 (0.4 up)
End of round 133 โ 134 .4 (0.4 up)
End of round 134 โ 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 โ 131.8 (0.4 down)
End of round 136 โ 132.8 (1 pound up โ happy for Christmas period, lower than at this time for many years!)
End of round 137 โ 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 โ 130.2 (1 pound down)
End of round 140 โ 132.4 (2.2 pounds up)
End of round 141 โ 131 (1.4 pounds down)
End of round 142 โ 129.8 (1.2 pounds down)
End of round 143 โ 130.8 (1 pound up)
End of round 144 โ 130.2 (0.6 pounds down)
End of round 145 โ 132 (1.8 pounds up)
End of round 146 โ 133.8 (1.8 pounds up โ again!!)
End of round 147 โ 133.2 (0.6 down)
End of round 148 โ 132.4 (0.8 pounds down)
End of round 149 โ 132.4
End of round 150 โ 133.8 (1.4 pounds up)
End of round 151 โ 135.8 (2 pounds up)
End of round 152 โ 134 (1.8 pounds down)
End of round 153 โ 135.4 (1.4 pound up)
End of round 154 โ 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 โ 135.4 (1.8 pounds up)
End of round 159 โ 134.4 (1 pound down)
End of round 160 โ 135.2 (0.8 up)
End of round 161 โ 134.2 (1 pound down)
End of round 162 โ 133.6 (0.6 down)
End of round 163 โ 136.2 (2.6 up)
End of round 164 โ 136 (0.2 pound down)
End of round 165 โ 135.8 (0.2 pound down)
End of round 166 โ 136 (0.2 pound up)
End of round 167 โ 138 (2 pounds up)
End of round 168 โ 135 (3 pounds down)
End of round 169 โ 134.4 (0.6 pound down)
End of round 170 โ 133 (1.4 pounds down)
End of round 171 โ 135.4 (2.4 up)
End of round 172 โ 135.6 (0.2 up)
End of round 173 โ 137.6 (2 pounds up)
End of round 174 โ 135.2 (1.4 pounds down)
End of round 175 โ 138 (2.8 pounds up)
End of round 176 โ did not complete (away on family holiday)
End of round 177 โ 138
End or round 178 โ 137.8 (0.2 down)
End of round 179 โ 139.4 (1.6 pounds up)
End of round 180 โ 137 (2.4 pounds lost)
End of round 181 โ 139.2 (2.2 pounds up)
End of round 182 โ 135.6 (3.6 pounds down)
End of round 183 โ 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 โ 136.4 (0.4 gain)
End of round 186 โ 136.4 (same)
End of round 187 โ 138.4 (2 pounds up)
End of round 188 โ DNW (away for Queen's platinum jubilee celebrations)
End of round 189 โ 139.2
End of round 190 โ 139.8
End of round 191 โ 139.8
End of round 192 โ 138.8 (1 pound lost)
End of round 193 โ 138.2 (0.6 lost)
End of round 194 โ 136.4 (1.8 lost)
End of round 195 โ 139.2 (2.8 pounds up)
End of round 196 โ 138 (1.2 pounds down)
End of round 197 โ 138.2 (0.2 up)
End of round 198 โ DNW (on holiday in Crete)
End of round 199 โ DNW (on holiday in Crete)
End of round 200 โ 138.8 (2.6 pounds lost)
End of round 201 โ 138.2 (0.4 pounds lost)
End of round 202 โ 137.8 (0.4 pounds lost)
End of round 203 โ 137.6 (loss of 0.2)
End of round 204 โ 135.8 (1.8 pounds lost)
End of round 205 โ 135.6(0.6 pound lost)
End of round 206 โ 135.4 (0.2 pound lost)
End of round 207 โ 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 โ DNW (Lanzarote holiday)
End of round 211 โ 138.2
End of round 212 โ 139.8
End of round 213 โ 139
End of round 214 โ 138.2 (1.2 pounds loss)
End of round 215 โ 139.2 (1 pound up)
End of round 216 โ 136.6 (2.6 pounds lost)
End of round 217 โ 137.8 (1.2 pounds up)
End of round 218 โ 140.4 (2.6 pounds up โ need to reverse this trend!)
End of round 219 โ 139.8 (0.6 down)
End of round 220 โ DNW
End of round 221 โ 140.8 (1 pound up)
End of round 222 โ 139.8 (1 pound down)
End of round 223 โ 140 (0.2 pound up)
End of round 224 โ 139.2 (0.8 pound down)
End of round 225 โ 139.4 (0.2 pound up
6/10 6/10. 139.4 - 10.87 miles walked, three quarters of exercise calories eaten back. Didn't meet either if my goals this round, so will carry these forward to the next one. In a better mind set for the majority of the 10 days, just one little little blip!!
Round 226
SW 139.4
6/11 139.4 โ 7.87 miles walked & 123 floors yesterday, all exercise calories eaten back.
6/12 139.4 โ 7.62 miles walked &117 floors yesterday, two thirds of exercise calories eaten back.
6/13 138.8 โ 10.3 miles walked yesterday, half exercise calories eaten back.
6/14
6/15
6/16
6/17
6/18
6/19
6/20
๐๐This is NOT A DIET. Itโs a LIFESTYLE & I AM WHAT I EAT!!!!!
5 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 141.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs ๐ต Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:
***************************************
6/9 142.6 (trend 144.7)
6/10 141.4 (trend 144.3)
-
6/11 142.6 (trend 144.0) I'm going on holiday at the start of the next round and I really want to give it everything I've got for the next 10 days so I can feel most confident in my summer clothes and beachwear, and also to give me a bit of a buffer against expected holiday gain. However, yesterday wasn't my greatest effort, as I didn't track carefully with our barbecue that we had, and I had several alcoholic drinks. Feeling a bit stiff and tired this morning, I need to fight the urge to be lazy today.
Yesterday was 4.6 mile morning walk, 1hr lower body at the gym, calories estimated, alcohol.
STEPS 15,417
6/12 143.2 (trend 143.9) Yikes, this was not the plan! OH made amazing baba ganoush and chicken kebabs with flatbreads and I ate far too much after barely eating all day. It wasn't until I checked his recipe for the dip that I realised how much fat was in it so I probably shouldn't have eaten half a bowl full, oops. I'm feeling very bloated this morning so I think this gain is partly food in transit, but also I think the hot, humid weather we are having is causing me to retain water as my joints are very stiff.
Yesterday was 4.6 mile morning walk, rest day from the gym, calories estimated and over, alcohol 1 drink.
STEPS 13,664
6/13 141.4 (trend 143.6) Phew, back down. I got out for my walk at 7am because the day was due to be a scorcher and it was glorious! It had rained the night before so everything was lush and fresh, very energising. We had thunder storms and heavy rain again in the late afternoon which caused some temporary flooding at my mum's house and she called me in a panic, asking me to come and lift paving slabs in the rain to let the water drain, but the water was gone by the time we finished the conversation, still feeling guilty that I didn't rush to her rescue though. It's her 79th birthday next week and I worry so much about her living on her own as she's becoming quite thin and frail but still insists on trying to do too much herself and she's been fainting recently and hurting herself. I'm going to be out of the country for 9 days starting next week and I just found out that my brother will also be away in India so mum will be on her own and we have more rain due. I hope she doesn't do anything silly and get into difficulties.
Yesterday was 4.85 mile morning walk, 1hr upper body at the gym, calories good, alcohol free.
STEPS 14,759
6/14
6/15
6/16
6/17
6/18
6/19
6/20
STEP total: 43,840/100,000 round goal5 -
Hello! First time joining this challenge, hoping that daily commitment will give me the necessary push to see things through because losing weight with Hashimoto's is a bit harder than I'd like despite meds which makes it easy to fall off the bandwagon.
SW - 174.1 lbs
GW - 140 lbs for now
6/11 - 174.1 Had more ice cream than I planned on. Worth it.
6/12 - 173.2 I am convinced my scale doesn't work properly, 0.9 lbs drop in one day (plus just last week my scale showed 168 lbs), curious to see what it says tomorrow, on Wednesday is gym day and I'll weigh in there. But I've already been on a hike this morning which was very nice.
6/13 - 172.8 Went for another hike and had a big salad for lunch, definitely getting more than my 5 portions of veggies plus a delicious kaki fruit for dessert.
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
Round 2 for me - thanks for running this. Doing short stints is a great idea.
Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
Goal weight: 165ish
SW Round 226
6/11 - 208.6 - Same as yesterday.
6/12 - 208.8 - Little oops
6/13 - 208.9 - Wrong way again!
6/14
6/15
6/16
6/17
6/18
6/19
6/206 -
Iโm not doing well about the diet but I started to walk and exercise more. Iโm not very hopeful about losing weight but I want to be accountable for now. Step by stepโฆ
Update: Iโm counting calories and doing good so far!
6/11 - 105.5 kg
6/12 - 105.1 kg
6/13 - 104.6 kg
6/14
6/15
6/16
6/17
6/18
6/19
6/207 -
I WANT TO PLAY!
ME= 71 YEARS YOUNG CAN'T SEEM TO FOCUS ON WEIGHT LOSS!
5' 6.75"
GW = 150
โค๐๐ผ๐คฉ๐ป๐ทโฎ๐๐
SW Round 226
6/11 164.2 10833 STEPS
6/12 163.6 10648 STEPS
6/13 162.8 I'M ON A ROLL ๐
6/14
6/15
6/16
6/17
6/18
6/19
6/206 -
SW: 234
GW:138-143
EW Round 224: 196
I am just coming off a 10-day maintenance round. Iโm experimenting with a cycle of doing 10 days at a deficit followed by 10 days at or just above maintenance. Repeat. Itโs partly inspired by the MATADOR study but mostly is just my way of making this process sustainable.
6/11 196.8
6/12 194 Amazing the water weight difference of dropping carbs for just one day! Also, yay! 40 pounds down!!!
6/13 193
6/14
6/15
6/16
6/17
6/18
6/19
6/206
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