Just Give Me 10 Days - Round 226

cory17 · June 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW Round 226
6/11 193.6 at work conference yesterday
6/12 195.0 work luncheon today
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

refactored · June 2023

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)

With my success at getting back on track last round, I will aim to keep the ball rolling with only two simple daily goals: calorie counting and 22 active minutes each day.

Round 226 SW 162.5 lbs

6/11: 162.5 lbs

6/12: 161.6 lbs

6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Lunalovefool · June 2023

Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 226: 154.5 lbs / Focus on gaining muscle and improving overall fitness while losing fat

Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
R224 Starting weight: 159.1 lbs | End weight: 157.4 lbs
R225 Starting weight: 157.6 lbs | End weight: 155.4 lbs

6/11 - 155.8

6/12 - 155.2 (-0.6)

6/13 - 154.5 (-1.3)

6/14
6/15
6/16
6/17
6/18
6/19
6/20

musicsax · June 2023

65 yr young F, 5ft 4 Round 226 (my 157th). Thank you @quiltingjaine for the new round.
Goal this round is same as last; aim to get back under and stay under 139 and hopefully lose a pound. Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up

6/10 6/10. 139.4 - 10.87 miles walked, three quarters of exercise calories eaten back. Didn't meet either if my goals this round, so will carry these forward to the next one. In a better mind set for the majority of the 10 days, just one little little blip!!

Round 226
SW 139.4
6/11 139.4 – 7.87 miles walked & 123 floors yesterday, all exercise calories eaten back.
6/12 139.4 – 7.62 miles walked &117 floors yesterday, two thirds of exercise calories eaten back.
6/13 138.8 – 10.3 miles walked yesterday, half exercise calories eaten back.
6/14
6/15
6/16
6/17
6/18
6/19
6/20

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

39flavours · June 2023

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 141.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)

R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:

***************************************

6/9 142.6 (trend 144.7)
6/10 141.4 (trend 144.3)
-
6/11 142.6 (trend 144.0) I'm going on holiday at the start of the next round and I really want to give it everything I've got for the next 10 days so I can feel most confident in my summer clothes and beachwear, and also to give me a bit of a buffer against expected holiday gain. However, yesterday wasn't my greatest effort, as I didn't track carefully with our barbecue that we had, and I had several alcoholic drinks. Feeling a bit stiff and tired this morning, I need to fight the urge to be lazy today.
Yesterday was 4.6 mile morning walk, 1hr lower body at the gym, calories estimated, alcohol.
STEPS 15,417

6/12 143.2 (trend 143.9) Yikes, this was not the plan! OH made amazing baba ganoush and chicken kebabs with flatbreads and I ate far too much after barely eating all day. It wasn't until I checked his recipe for the dip that I realised how much fat was in it so I probably shouldn't have eaten half a bowl full, oops. I'm feeling very bloated this morning so I think this gain is partly food in transit, but also I think the hot, humid weather we are having is causing me to retain water as my joints are very stiff.
Yesterday was 4.6 mile morning walk, rest day from the gym, calories estimated and over, alcohol 1 drink.
STEPS 13,664

6/13 141.4 (trend 143.6) Phew, back down. I got out for my walk at 7am because the day was due to be a scorcher and it was glorious! It had rained the night before so everything was lush and fresh, very energising. We had thunder storms and heavy rain again in the late afternoon which caused some temporary flooding at my mum's house and she called me in a panic, asking me to come and lift paving slabs in the rain to let the water drain, but the water was gone by the time we finished the conversation, still feeling guilty that I didn't rush to her rescue though. It's her 79th birthday next week and I worry so much about her living on her own as she's becoming quite thin and frail but still insists on trying to do too much herself and she's been fainting recently and hurting herself. I'm going to be out of the country for 9 days starting next week and I just found out that my brother will also be away in India so mum will be on her own and we have more rain due. I hope she doesn't do anything silly and get into difficulties.
Yesterday was 4.85 mile morning walk, 1hr upper body at the gym, calories good, alcohol free.
STEPS 14,759

6/14
6/15
6/16
6/17
6/18
6/19
6/20

STEP total: 43,840/100,000 round goal

Lilinchen92 · June 2023

Hello! First time joining this challenge, hoping that daily commitment will give me the necessary push to see things through because losing weight with Hashimoto's is a bit harder than I'd like despite meds which makes it easy to fall off the bandwagon.

SW - 174.1 lbs
GW - 140 lbs for now

6/11 - 174.1 Had more ice cream than I planned on. Worth it.
6/12 - 173.2 I am convinced my scale doesn't work properly, 0.9 lbs drop in one day (plus just last week my scale showed 168 lbs), curious to see what it says tomorrow, on Wednesday is gym day and I'll weigh in there. But I've already been on a hike this morning which was very nice.
6/13 - 172.8 Went for another hike and had a big salad for lunch, definitely getting more than my 5 portions of veggies plus a delicious kaki fruit for dessert.
6/14
6/15
6/16
6/17
6/18
6/19
6/20

lafeeverte68 · June 2023

Round 2 for me - thanks for running this. Doing short stints is a great idea.

Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
Goal weight: 165ish

SW Round 226
6/11 - 208.6 - Same as yesterday.

6/12 - 208.8 - Little oops
6/13 - 208.9 - Wrong way again!
6/14
6/15
6/16
6/17
6/18
6/19
6/20

lolakinks · June 2023

I’m not doing well about the diet but I started to walk and exercise more. I’m not very hopeful about losing weight but I want to be accountable for now. Step by step…

Update: I’m counting calories and doing good so far!

6/11 - 105.5 kg
6/12 - 105.1 kg
6/13 - 104.6 kg
6/14
6/15
6/16
6/17
6/18
6/19
6/20

MOUNTAINMERMAIDCO · June 2023

I WANT TO PLAY!

ME= 71 YEARS YOUNG CAN'T SEEM TO FOCUS ON WEIGHT LOSS!
5' 6.75"
GW = 150

❤🌞🌼🤩🌻🌷☮🙏😁

SW Round 226
6/11 164.2 10833 STEPS
6/12 163.6 10648 STEPS
6/13 162.8 I'M ON A ROLL 😁
6/14
6/15
6/16
6/17
6/18
6/19
6/20

fitby44 · June 2023

SW: 234
GW:138-143

EW Round 224: 196
I am just coming off a 10-day maintenance round. I’m experimenting with a cycle of doing 10 days at a deficit followed by 10 days at or just above maintenance. Repeat. It’s partly inspired by the MATADOR study but mostly is just my way of making this process sustainable.

6/11 196.8
6/12 194 Amazing the water weight difference of dropping carbs for just one day! Also, yay! 40 pounds down!!!
6/13 193
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Losingit8305 · June 2023

6/11 134
6/12 132.4
6/13 132
6/14
6/15
6/16
6/17
6/18
6/19
6/20

LisaPower123 · June 2023

Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)

Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)

6/11 217 My weight has still not recovered from the Chinese buffet on Friday. Hopefully tomorrow. I am very proud of myself today. I found out some life altering news (who I thought was my bio father is not! My life is right out of a soap opera!). My son wanted to get me food as comfort, I said no. Life tip: do not do DNA tests if you don’t want to find out crazy things.
6/12 216 Almost recovered from the Chinese buffet on Friday. I am hoping for a whoosh today. I am still dealing with big info I learned yesterday. I did not buy wine & I did not eat my feelings. I chatted with my new biological half siblings. Fortunately for my mental health, the person who I thought was my father had no part of my identity. We were not close & he died 10 years ago. The new bio half siblings live quite far away so no pressure. It is still weird, emotionally draining & crazy. I feel for my mother since she married the other guy because she was pregnant. That was a life changing decision that made her life difficult. I know she is mad at her 20 year old self.

6/13 217.2. I ate Kraft dinner yesterday. Felt the need for carbs instead of protein & veggies. I will do better today as I know it helps anxiety. I do not want to get depressed & I do not want to feel sad. I am not even sure what I should feel. I need to remember that the right food can heal. I do feel a ton of guilt since my mom is over the top sad about my paternity. I feel responsible. Oh well, life can’t always be simple.

6/14
6/15
6/16
6/17
6/18
6/19
6/20

rtls · June 2023

Round 226
Starting Weight- 147
Current weight- 143.2
10 Day Goal-I made it into the normal range for BMI. I would love to remain there and possibly lose a bit. Healthy eating. Exercise most days. Drink more water. Take vitamins.
Ultimate Goal Weight: Sub 130
6/11 143.0 Spent the day with family. Went to the Louvre. Was on my feet for hours, but obviously slow walking around. Ate at home, so stayed under calories. My water intake was pretty terrible, and I did not take my vitamin.
6/12 143.5 This should be just normal fluctuation. Did a ton of meal prep. No exercise.

Stayed under calories. Drank plenty of water. Did not take my vitamins again,
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

SW RND 224 147 lbs. EW 148 lbs
SW RND 225 145.9 lbs. EW 143.2 lbs

SModa61 · June 2023

Xiao_Ya_ wrote: »

SW Round 226
Probably 96 lbs
Trying not to eat much, but then snacks I don't allow myself are freely offered at the psych ward. Falling off as I sleep less than 1 hrs per night snacking, pacing in circles, being moody, and losing sanity.
6/11 I feel heavier, though I'm not sure of weight. I'm so done with the psych ward. It really feels like we're a group of crazy people being crazy. It was first terror, then relief, and now dread, ughhh. It's sunrise, we have 1st activity in less than 2 hours, haven't slept yet. Nerve-wracking. BPD swinging hard.
6/12 I gave up and am eating almost the full meals they give me, far above my calorie budget. To be fair, they keep encouraging me to gain a little but it's discouraging to destroy progress. I also unfortunately got my stay extended since I'm under involuntary hold so I have to stay another week as I watch others and the voluntary people leave. This is going to be rough on my diet (and just everything).
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

@Xiao_Ya_ Hopefully, despite your not wanting to be at the ward, especially for the length of time. I do hope that the team gets some insights into your health and are able to help you to feel and function better for when you are released. I cannot imagine what you are going through.

As for your eating, I understand that you are hoping to lose weight, but I also am noting that the nurses are suggesting you gain a little. Could you be too low and be putting a strain on your body that could then be impacting your mood, etc? May I ask how tall you are? Depending, if your weight is low, but not what you want to see, another route that might meet all your needs is a re-comp, instead of weight loss. Ie focusing on building strength and muscle. Just some thoughts. Wishing you well!

SModa61 · June 2023

@lisapower123 It is crazy how our food desires and our emotions can be so tied together. I can attribute so many bad dietary decisions to stretches where "stuff" is going on.

Your story is ready for Lifetime Movie network. One always hear about those risks, but it never happens to anyone you know. Sorry this has happened to you. On a positive note, maybe some wonderful things will come from this. It sounds like you have new extended family. Could this be a good thing? I do hope that ultimately this ends up a good thing for you and your mom.

SModa61 · June 2023

Round 226
June 11 – June 20, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 125.8
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23

Exercise & Supplements

6/11 – 4.04 Walk to marina to get car, 14’35” pace, avg BPM 121

6/12 – no exercise, cleaned and entertained #73

6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

SW: 124.2

Day/Weight/Comment

6/11 (Maine) – 124.8 Certainly not figuring out cause and effect, but maybe that is the point of maintaining in a “range”. When I hit 123.2 last week, I had no idea why, then in reverse, I have no idea why this morning had an “up” after yesterday’s logical “up”. Just keep watching…….

6/12 (Maine) – 125.0 Odd numbers continue. No reason for an “up”. Just tells us that while we can watch day to day numbers, it is the number over time that matters.

Yesterday, tried a new way of sharing one car while in Maine. Hubby took it early in the morning to head out fishing. When I wanted to us it, I walked the 4 miles to the marina for it. Worked well, other than walking with wallet and such as I was running errands directly from there.

6/13 (Maine) – 124.6 Logical? Did not pre-track my entertaining. Ate more than I should. Tried to estimate afterwards which put me in at over 2000 cal. No exercise. Number goes down.

Today is cleanup, pack. Then we are going to a movie in a theater!! Fun! Then, load car and drive home, and unpack again. Back to Mass.

6/14 (Mass)
6/15 (Mass)
6/16 (Mass)
6/17 (Mass)
6/18 (Mass)
6/19 (Mass)
6/20 (Mass)

jspecies11 · June 2023

Round 226
SW 137.0# I went backwards last round. Goals: strength training 3x/week; fast 14 hours min; log each day; hydrate; 136.0#
6/11 137.0#
6/12 137.0#
6/13 136.0# I hit my targets yesterday. It’s the consistency that’s the challenge.
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Krysless2 · June 2023

Pw: 173.5/175
Mon 06/12: 173.5/176; +1lbs
~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating.

Stayed Below SW 174/175.5 🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟩🟥🔲🔲🔲🔲🔲🔲🔲🔲

06/13 Tues ~ 3rd Day
06/14
06/15
06/16 Fri ~ 6th Day

*MiniGoal: Under 170(am)/172(pm)
06/17 Sat ~ 7th Day
06/18
06/19
06/20 Tue ~ Last Day

Prev Days(Cliffs notes in RED):

Sun 06/11🟩173.5/175; -.5
~ Made good choices
SW: 174/175.5
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable
~ I’m back here tracking! 😃

SheilaBoneham · June 2023

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).

R126 06/20/23: goals — calories <1400, night snack <200. Move!

Day, Weight, Comment

6/11 - 183
I had two nice walks with the pup yesterday, plus 2 hours weeding. I don’t use chemicals in my garden and I’m starting to wonder why! Anyway…our favorite traveling smoked chicken guy will be near us today, so that’s lunch/dinner around 1 o’clock. I have leftover salad for my evening snack. Should work well. Enjoy your Sunday!

6/12 - 183
I had a good day yesterday, but woke up feeling yucky. I should go out and work on another part of the garden, but I think I’m going to go back to bed for a while instead. Maybe another hour of sleep will help. You all have a great day!

6/13 - 183
Deja vu all over again! I did go back to bed for an hour yesterday morning—and slept 3.5 hours! Then I pretty much did nothing the rest of the day….read, knitted a couple of swatches for gauge for new projects, took Booker for a nice walk, had several 5-10 minute training sessions with him. I needed a do-nothing day, so all good.

6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

tishawj · June 2023

Another round....it's been slow and steady for me the last half dozen rounds...getting stuck in ruts for days at a time before finally breaking though and hopping down. I'm 22km into my 50km dog walk challenge for the Canadian Cancer Society...Mack and I will make it to 50 before the end of the month. We leave for a big trip in 28 days so I would really like to get to 160 before we go so I won't be tickling the 170's when we get back after no scale and tracking while we're away.

Female - 51yrs - 5'5"
Goal Weight - to hang out somewhere 145-150
R225 End Weight 06/10 - 165.0

6/11 - 165.6 - Very bloated today, thanks to TOM and minimal activity yesterday. I'm heading up to my job today just for one night, back after work tomorrow.
6/12 - DNW - Didn't bring my scale to mom and dad's. Was very snacky last night, but feel significantly less bloated this morning. Heading home after my shift today.
6/13 - 165.2 - still in the 165 rut. Got in a walk with Mack after I had dinner with the boys last night. Heading out for a hike this morning, braving the mud and mosquitos. Going to track every calorie while I'm home this week to get back on track!!
6/14
6/15
6/16
6/17
6/18
6/19
6/20

BringIt2023 · June 2023

Hi Everyone – Looking forward to another challenge, my 2nd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 150.2
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first

Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)

SW Round 226 – 150.2
6/11: 150.4 - so excited to be holding here. Looking forward to maybe even seeing #14x by the end of this round. Have done my 30 minute bodyweight training (went further than I previously have into the workout - YAY), and I added in medium impact cardio for another 30 minutes. I need to meal prep for my week ahead, but groceries have been purchased, so I just need to cook.
6/12: 150.3 - All good here. Not sure what I'll be doing for cardio today because we are going to get much needed rain. Typically my Mondays are active rest days with a good 30 minute walk after lunch but pretty sure that is not going to happen today, happy that I was able to get some cardio in yesterday. Meal prep was done, food is logged.
6/13:150.3 - Annual DR appointment this morning. She was thrilled with my weight loss... said she's going to make me a poster child for doing what should be done. Yesterday, I walked in the rain! Yep, got the cardio in anyway. Heading out now for today's walk. Zumba tonight. Food logged.
6/14
6/15
6/16
6/17
6/18
6/19
6/20
Michelle

deepwoodslady · June 2023

Errinwalker wrote: »

SW- 170
GW- 130

6/11 - 156.2
6/12 - 164.8
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20

@Errinwalker Was your weight on 6/11 typed in wrong? I doubt you gained 8.6 pounds overnight!

deepwoodslady · June 2023

Round 226

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 183 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R225 EW= 196.0
R226 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!

Final goal: 145-155. We’ll see how I look & feel when I get there.

Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

R226 (06/11/23 thru 06/20/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/10 …..196.0….. ENDING WEIGHT LAST ROUND

06/11 -196.8- (Trend weight 195.9)

06/12 -197.0- (Trend weight 196.0) I’m traveling today to a GM dealership to get the recalls done on my truck (an oil change too). I’ll make an appointment for the Ford soon for its recalls. I just want to take care of all that pesky stuff while the weather and roads are good. I’ll keep lunch light. I’m feeling pretty bloated today. A small uptick on the scale which is probably fair due to leftovers I ate yesterday.

06/13 -195.4- (Trend weight 196.0) Well, they did my recall work on my Silverado and found another nearly $1200.00 worth of work that needs to be done! Something with the stabilizing bar ($200.00) , all new engine cooling lines ($500.00) and all new transmission cooling lines ($500.00). Apparently, all those lines are beginning to leak and I only have 65,000 miles on it! It does sit all winter though as I only drive my 4 wheel drive SUV in the winter. This is news I didn’t need. The only good news is the whoosh on the scale. I did not eat as good (as I try to at home) yesterday due to the travel and restaurant. I’ll have to give the credit to the TMI that reduced that bloat I was complaining about yesterday. Now to run with the ball and keep the loss going!

06/14 -xxxxx- (Trend weight xxxxx)

06/15 -xxxxx- (Trend weight xxxxx)

06/16 -xxxxx- (Trend weight xxxxx)

06/17 -xxxxx- (Trend weight xxxxx)

06/18 -xxxxx- (Trend weight xxxxx)

06/19 -xxxxx- (Trend weight xxxxx)

06/20 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

enlightenme3 · June 2023

Round 226 (my 61st)
June 11, 2023 - June 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9

RSW: 132.9 pounds 6/10/23, EO Round 225)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
6/11: 132.5 - Anniversary dinner - we shared 3 small plates at a tapas place. Could have ordered more, but it seemed quite expensive.
6/12: 132.5 -
6/13: 132.5 - Holding steady.
6/14: -
6/15: -
6/16: -
6/17: -
6/18: -
6/19: -
6/20: -

Total round weight loss/gain to date from EO last round: - 0.4 pounds

tim_1383 · June 2023

SW- 170
GW- 130

6/11 - missed
6/12 - 168.2
6/13-169.8 😣
6/14
6/15
6/16
6/17
6/18
6/19
6/20

tiabirdie56 · June 2023

Round 226~Sun June 11 2023 ~ Tue June 20 2023

Round 226
June 11 2023 ~ June 20 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.3
RG: 80ozs to 96ozs water

●(Sat•Jun 10 2023-¤200.3
▪︎Day1▪︎Su•Jun 11-¤203
(Sa•93g Prot; 80ozs water)

▪︎Day2▪Mo•Jun 12-¤199.1
(Su•97g Prot; 80ozs water)

■Day3▪Tu•Jun 13- ¤199.1
(Mo• 92g Prot; 80ozs water)

▪︎Day4▪We•Jun 4- ¤
(Tu• g Prot; ozs water)

▪︎Day5▪Th•Jun 15-¤
(We• g Prot; ozs water)

▪︎Day6▪Fr•Jun 16- ¤
(Th•g Prot; ozs water)

▪︎Day7•Sa•Jun 17-¤
(Fr•g Prot; ozs water)

▪︎Day8•Su•Jun 18- ¤
(Sa•g Prot; ozs water)

▪︎Day9▪Mo•Jun 19- ¤
(Su•g Prot; ozs water)

▪︎Day10▪Tu•Jun 20-¤
(Mo•g Prot; ozs water)

Intermittent Fasting
●Sat•6/10•11am-16hrs/9pm●
11/Sun•10:30am-13.5hrs/10pm
12/Mon•2pm-16hrs/10pm
13/Tue•4:30pm-18.5hrs/
14/Wed•
15/Thu•
16/Fri•
17/Sat•
18/Sun•
19/Mon•
●Tue•6/20●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3EW} Jun 10 2023
Round 226- EW} Jun 20 2023

⁶

NuggetBrain · June 2023

MyFitnessPal Starting Weight: 297

R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (

)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6

6/11: 212.6
6/12: 212.8
6/13: 213.6
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Viridian1539 · June 2023

RND 226
Welcome everyone!

This round I’m focusing on hitting my protein goal and keeping sodium low. I’ve set an incentive for myself on my long-term weight loss goal: I’ve wanted to get a tablet for a long time but couldn’t afford it. Going to set aside some money and if I can stay below 150 for more than 2 weeks, I’ll get one! Here’s hoping I can coincide with Black Friday and save some money too!

5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
End of June Goal: Leave the 190s behind for good!

SW RND 224 - 195
SW RND 225 - 194
SW RND 226 - 194

6/11 - 194 Ugh. No movement between rounds. At least it didn’t go up! Was at a grad party for my cousin yesterday and then had nachos for dinner…. Way over cal. Goal and almost no water yesterday. Today focusing on protein, water, and exercise. Good luck everyone on this round’s goals!
6/12 - 191 Well I’m okay with that! Did a lot of housework yesterday and was careful about calories. Met protein goal but was high on fats too. Making sure to avoid transfats and saturated fats in large amounts, but tracking those to a high degree will be a future week’s goal. Tonight I’m debating between a hike, a neighborhood walk, or going to the pool for a bit.
6/13 - 190 Either people need to stop having graduation parties or I need to learn some self control… Okay, it’s definitely the latter! I’m way over calories today and it still 4 hours until dinner, so that’s not too encouraging. It’s difficult to be hyped about a scale victory when the NSVs seem so far off. Going on at least 2 walks today and a lot tomorrow. I need the exercise!
6/14 -
6/15 -
6/16
6/17
6/18
6/19
6/20

refactored · June 2023

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)

With my success at getting back on track last round, I will aim to keep the ball rolling with only two simple daily goals: calorie counting and 22 active minutes each day.

Round 226 SW 162.5 lbs

6/11: 162.5 lbs
6/12: 161.6 lbs
6/13: 161.2 lbs
6/14
6/15
6/16
6/17
6/18
6/19
6/20

felicityb2026 · June 2023

37F 5ft 7 SW 67.5kg round 225
CW 66.1kg round 226
11 June 66.1kg
12 June 66.6kg
13 June 66.5kg
14 June 66.4kg ate well yesterday, weights workout last night. My scales tell me my body fat percentage has decreased, so that's a win. Perhaps it's the reason for slower kg movement? Could be muscle gain? Perhaps the initial faster loss was water weight. I plan on going for a run tonight. It will be interesting to see the difference tomorrow.

Just Give Me 10 Days - Round 226

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