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Exercise bands

Started seeing a weight loss doctor and she said I needed to do some exercises with resistance bands so I don't loose muscle and stall my weight loss. Anyone know of any good videos I could watch on the exercise bands?

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Replies

  • Posts: 34,784 Member
    Sorry, no I don't. But any kind of exercise that challenges your current strength will have that effect of minimizing your muscle loss, as long as you get good overall nutrition on average (especially but not exclusively adequate protein), and don't try to lose weight too aggressively fast for your current size.
  • Posts: 136 Member
    You can just google it. Basically most kinds of workout can be modified to use with resistance bands. Example, if you want to do a lunge, google lunges with resistance bands.
  • Posts: 10,005 Member
    Any kind of strength training will do that. You could do bodyweight exercises without the need of resistance bands as well.
  • Posts: 711 Member
    Here is a pilates instructor I like on youtube doing a routine with exeercise bands
    https://www.youtube.com/watch?v=HK3-61gbGsA&list=PLA7TaqovJRfTFLlSYnD4YKJRFhzOuW9Ny&index=4

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