June 2023 Maintainers' Check-in
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missperfectpitch
Posts: 580 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 3:
June 10:
June 17:
June 24:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 3:
June 10:
June 17:
June 24:
Successes/struggles of the week:
0
Replies
-
Maddie
Height: 5’ 8”
Total weight lost: 70-78lbsTime it took to lose: 2-2/3 yearsLifetime high 238-240
In maintenance since August 26, 2018
Under Normal BMI Aug 4, 2018 throughAug 15, 2022.
Nov 1, 2022 Now over my Normal BMI 9 pounds to lose to get back into it.
Since Nov 19, 2022 Back under Normal BMI!! so basically I was overweight for 3 months of 50 months. That’s a success for me.
Maintenance weight range: 150-159.9 “In the 150’s” This gives me about >5 lbs before I hit Overweight BMI.
Jan 1. 2016 228.3
Avg wt 9/2017 - 8/2018: 179.6
Avg wt 9/2018 - 8/2019: 155.7 ♥️
Avg wt 9/2019 - 8/2020: 157.6 ♥️
Avg wt 9/2020 - 8/2021: 155.7 ♥️
Avg wt 9/2021 - 8/2022: 161.3 ♥️
Avg wt 9/2022 thru 8/2023:
Sept Avg 168.4 ⬆️visitors, seeing friends
Oct Avg 167.8 ⬇️beginning to get back on track 🎉
Nov Avg 165.2 ⬇️🎉great month!
Dec Avg 163 ♥️ Normal BMI
Jan Avg. 164 ♥️ Normal BMI
Feb Avg. 167.4 ⬆️
Mar Avg. 168.3 ⬆️
Apr Avg. 166.3. ⬇️🎉
May Avg. 166. ⬇️🎉
June 1 164.8 10-day trend weight, Actual 165.2. = < 164.1 lbs no (keep at it!)
June 8
June 15
June 22
June 30
1.1 lbs until I’m back in the Normal BMI range!!
Successes
**shaving a few grams of foods is
decreasing my calories without my noticing 🤣😂🤣
Healthy, normal kidney function
** Vacation - no net weight gain
first time in 5-7 years!!!
Steps increased
** 3 meals only
Calories good - slow & steady wt loss
** Handling “meals out” & occasional desserts very well.
Increased water intake.
** Excellent CHOL, triglycerides, kidney, glucose etc labs in May 2023!
Struggles:
Some fatigue/ insomnia- both meds related
** Very busy/ stressful
Waiting to see HA1C next month or so
** Still Not back to 10K steps:
thigh pain, knee pain etc & I never have knee pain. Will ask Dr 6/2/23 who prescribed the statin if that could be the culprit. Feeling sorer & older. Working to find a
solution.
3 -
@MadisonMolly2017
I had severe muscular and joint leg pains when I was put on statins, so it could be that. They stopped when I stopped the statins.
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
Name: Terri
Age: 77
Height: 5’2”
Total weight lost: 95 lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022: 138.6
2023:
Jan: 132.9
Feb: 132.8
Mar: 131.6
Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
May: 133.6
JUNE
Week ending:
June 01: 133.7
June 08:
June 15:
June 22:
June 29:
June 30:
Successes
• Back to what is a new normal for me.
• Pre-logging food for the day ahead
• Healthy snacks factored into calorie budget
• Solid Habits development
• Maintaining mindful focus on health and fitness
• Cutting myself some slack on the daily ups and downs
• Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself
Struggles:
• Adjusting exercise regimen to take account of medical advice
• Managing the possible weight increase with increased toning strength work
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
1 -
@MadisonMolly2017 , my doctor tried to put me on statins but I was in such pain from my OA that I didn't take them. I was only borderline over the cholesterol guidelines, and he didn't even discuss it properly with me.0
-
TerriRichardson112 wrote: »@MadisonMolly2017
I had severe muscular and joint leg pains when I was put on statins, so it could be that. They stopped when I stopped the statins.
@MadisonMolly2017 , my doctor tried to put me on statins but I was in such pain from my OA that I didn't take them. I was only borderline over the cholesterol guidelines, and he didn't even discuss it properly with me. @lesdarts180
Thank you @TerriRichardson112 & @lesdarts (sorry about OA)
After I told my doctor my sumptons, my doctor told me to stop the statin for one month & if pain goes away, get labs done, and he will place me on an alternate stain that does not cause the leg pain.
He also told me to stop my 1/2 dose of atenolol…because my blood pressure was so low & had very rare dizziness. Today, Day 1, I had more dizziness than ever, moving heavy furniture & a hot day. (?)
The thigh pain disappeared almost immediately!!!
Unfortunately I still have a pain deep in one buttock He said pain from the statin (if caused by the statin) will disappear within a month, so hopefully this one will disappear
too.
Thank you!
Maddie 💞1 -
TerriRichardson112 wrote: »@MadisonMolly2017
I had severe muscular and joint leg pains when I was put on statins, so it could be that. They stopped when I stopped the statins.
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
Name: Terri
Age: 77
Height: 5’2”
Total weight lost: 95 lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022: 138.6
2023:
Jan: 132.9
Feb: 132.8
Mar: 131.6
Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
May: 133.6
JUNE
Week ending:
June 01: 133.7
June 08:
June 15:
June 22:
June 29:
June 30:
Successes
• Back to what is a new normal for me.
• Pre-logging food for the day ahead
• Healthy snacks factored into calorie budget
• Solid Habits development
• Maintaining mindful focus on health and fitness
• Cutting myself some slack on the daily ups and downs
• Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself
Struggles:
• Adjusting exercise regimen to take account of medical advice
• Managing the possible weight increase with increased toning strength work
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
@TerriRichardson112
I’m curious what exercise changes have been recommended for you?0 -
Name: Alice
Age: 39
Height: 1m70
How long in maintenance: since February 2023
Maintenance weight range: 65-68kg
Average weight recorded for February 2023: 66,2 kg
Average weight recorded for March 2023: 66,9 kg
Average weight recorded for April 2023: 67,6 kg
Average weight recorded for May 2023: 67,4 kg
June 5th: 67,3kg
June 12th:
Successes/struggles of the week: Happy with myself this week. Very good balance between healthy food and joy food. Lots of selfcare moments. Only struggle is cramps in calfs. I take magnesium and drink plenty of water not sure what else to do.
2 -
MadisonMolly2017 wrote: »
No heavy lifting, squats, and definitely no jumping. Also no straining of any kind. Also, I have to work on my pelvic floor muscles daily. Just sensible really when I think about it.
1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 140-147
Absolutely 138-149
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight Week of...
May 29 - June 4 ............................ 155.2
June 5 - 11 ......................................
June 12 - 18 ...................................
June 19 - 25 ...................................
June 26 - July 3 .............................
Success of the week: I was pretty active this week. I had two volunteer dive shifts at the aquarium, and I paddled two 18-mile sections of the river. Over the weekend, I went to the coast and did some beach walking, paddled six miles, part if it in awful wind, along a really nice canoe trail, then hiked a waterfall trail.
A scale success is that my weekly average weight is lower than last week for the first time since I got back from my Grand Canyon raft trip. Whew. Finally. I guess I need the activity.
Struggle of the week: My drysuit flooded very badly at the aquarium.
3 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 6 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Week of:
June 5: 115.0
Successes: Back to goal. It took me a while but I kept working at it.
Struggle: Logging. Is so easy for me (using Meals) so I don't know why. I just forget even though I know it is important for my overall maintenance.
@TerriRichardson112
Sounds like you have the same issue that I have. I don't want to curtail my exercising. I'll talk a little more with PT tomorrow.2 -
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for September 50 kg (111 lb)
Average weight recorded for October 50.9 kg (112 lb)
Average weight recorded for November 50.5 kg (111 lb)
Average weight recorded for December 51.3 kg (113 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.2 kg (108 lb) – surgery May 19th
June 5th: 49.3 kg
June 12th:
Successes/Struggles:
Now more than 2 weeks post-op (hip replacement) and the swelling in my leg is going down, my weight is just over 1 kg higher than pre-op. I’m getting on well with the exercise and walking program. I’m eating sensibly – prioritising protein and calcium for healing – but not worrying about calories.
I did hit a high point of 52 kg a few days after the op when I was suffering fluid retention – leg swollen up like a barrage balloon – and ahem … digestive system retention – a common problem with strong painkillers. It resolved itself and I finished May at around 51 kg.
@TerriRichardson112 and @425Recess - do take care, I can relate to your issues - very common in mature ladies.
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Week ending:
June 3: 111.9 (trending 111.6)
June 10:
June 17:
June 24:
Successes/struggles of the week: It's been a very busy week again. I missed out on a couple of workouts due to being too busy, and have had to cut other workouts short.3 -
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
Name: Terri
Age: 77
Height: 5’2”
Total weight lost: 95 lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022: 138.6
2023:
Jan: 132.9
Feb: 132.8
Mar: 131.6
Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
May: 133.6
JUNE
Week ending:
June 01: 133.7
June 08: 133.6
June 15:
June 22:
June 29:
June 30:
Successes
• Back to what is a new normal for me.
• Pre-logging food for the day ahead
• Healthy snacks factored into calorie budget
• Solid Habits development
• Maintaining mindful focus on health and fitness
• Cutting myself some slack on the daily ups and downs
• Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself
• I found some great seated Pilates videos from Pat, The girl with the Pilates Mat., and some cardio with body weight videos that I like. YouTube is such a useful resource.
Struggles:
• Remembering to adjust the intensity of my exercise regimen to take account of medical advice
• Managing the possible weight increase with increased toning strength work
🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 140-147
Absolutely 138-149
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight Week of...
May 29 - June 4 ............................ 155.2
June 5 - 11 ...................................... 155.1
June 12 - 18 ...................................
June 19 - 25 ...................................
June 26 - July 3 .............................
Success of the week: I did my first hike up the local peak for the season, and I saw the last of the glacier lilies. I seem to have stopped the gain, but coming back into maintenance is going to be slow. That's OK. Slow is better than going the wrong way.
Struggle of the week: I got invited on a four-day river trip, then the person who invited me found out the permit holder filled the permits before she could tell him I was coming.
1 -
Name: Alice
Age: 39
Height: 1m70
How long in maintenance: since February 2023
Maintenance weight range: 65-68kg
Average weight recorded for February 2023: 66,2 kg
Average weight recorded for March 2023: 66,9 kg
Average weight recorded for April 2023: 67,6 kg
Average weight recorded for May 2023: 67,4 kg
June 5th: 67,3kg
June 12th: 67,4kg
Successes/struggles of the week: Beginning of the week was great but I had 3 days in a row (Friday-Sunday) way above my maintenance calorie goal. One of them was planned (birthday party) but the 2 others were not. I’d like to find the 66 back...
1 -
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for September 50 kg (111 lb)
Average weight recorded for October 50.9 kg (112 lb)
Average weight recorded for November 50.5 kg (111 lb)
Average weight recorded for December 51.3 kg (113 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
June 5th: 49.3 kg (trend 39.9 kg)
June 12th: 48.9 kg (trend 49.3 kg)
Successes/Struggles:
Recovery from surgery is going well. I’m doing all my physiotherapy exercises and walking 30 minutes every day. Pottering around the house without crutches.
I’m not allowed to drive yet and there are restrictions on some movements – eg supposed to sleep on my back, not allowed to bend over to reach down – keep the hip at 90+ degrees – not allowed to cross my legs.
Good news is I’m virtually pain-free, just a bit achy at times. This after several months of maximum paracetamol and ibuprofen every day with pain still constant.3 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 6 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Week of:
June 5: 115.0
June 12:114.0
Successes: Back to goal or below two weeks in the row. Got to keep this up.
Struggle: Being busy and not always taking the time for logging and exercising.
0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 140-147
Absolutely 138-149
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight Week of...
May 29 - June 4 ............................ 155.2
June 5 - 11 ...................................... 155.1
June 12 - 18 ................................... 155.1
June 19 - 25 ...................................
June 26 - July 3 .............................
Success of the week: I got in a couple hikes and a couple days of paddling. I seem to be maintaining my current weight. It seems this may be a stable weight that I can maintain fairly easily, so I might once again shift my goal weight closer to my current weight as it's in the healthy BMI range and smack in the middle of the healthy Smart BMI range (takes age and gender into consideration).
Struggle of the week: A very large and delicious burrito.
0 -
Name: Alice
Age: 39
Height: 1m70
How long in maintenance: since February 2023
Maintenance weight range: 65-68kg
Average weight recorded for February 2023: 66,2 kg
Average weight recorded for March 2023: 66,9 kg
Average weight recorded for April 2023: 67,6 kg
Average weight recorded for May 2023: 67,4 kg
June 5th: 67,3kg
June 12th: 67,4kg
June 19th: 67,8kg
Struggle of the week: Preparing for a triathlon with heavy carb loading and the event was cancelled due to bad weather conditions. This weight is not going in the right direction.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Week ending:
June 3: 111.9 (trending 111.6)
June 10: 111.8 (trending 111.7)
June 17: 113.4 (trending 112.6)
June 24:
Successes/struggles of the week: Skipped out on some workouts again, and have been eating out and eating a ton of high sodium meals lately, so my weight is on an upward trend again. I did get in a lot of walking a couple of days ago (over 22k steps) so hopefully I'll level out again once the water weight comes off.1 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 6 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Week of:
June 5: 115.0
June 12:114.0
June 19:114.5
Successes: Back to goal or below three weeks in the row. Got to keep this up. Did well with getting exercises in.
Struggle: Skipped logging almost all last week. No good reason except lazy.1
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