Just Give Me 10 Days - Round 227
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🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
📆 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: goals — calories <1400, night snack 2 cups unsweetened almond milk — 60 calories. Move!
Day, Weight, Comment
6/21 - 183.6
I’m making some progress against the encroahments with my 3-hour weed & grass pulling workouts. Whew! I make it all bearable by thinking of the calories burning and muscles building. 😁 It does make me hungry, but I’m mostly sticking to the plan. All good.
6/22 - 183.6
Other than a piece of apple pie a friend brought over, yesterday was perfect. I did lots of yard work and even blocked a lace wrap I finished knitting a few months ago (pic below — color doesn’t show well, but it’s a dark brownish purple). I’m planning a workout this morning of moving a few plants that are in the wrong spots and not thriving. It’s not supposed to be so hot today, so that’s a relief. 90F yesterday, but forecast high today is 74. Sounds good! Enjoy your day, all!
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🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
8 -
@Machias1949 You’re an inspiration! Congratulations to you!
I was down to 122 in 2018, but then, between the aftermath of a very restrictive elimination diet (I’m still angry at the doctor and her dietitian for that, and at myself for not sticking to the 2# rule as I resumed eating “normally”) and Covid restrictions, I regained 60+ pounds. You’ve obviously been better at getting yourself back on track — I’m going to remind myself of your success when I feel inclined to go off track.4 -
Hi, I'm Charissa - Round 227
Thank you, again, QuiltingJaine for hosting this challenge!
I'm due for a good round and I'm just going to leave it at that!
Favorable downward trend!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.7
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
SW: 214.7
SW Round 227
6/21 213.6 (-1.1/-1.1) ~ And magically, it's like round 226 didn't happen!🙂 One day at a time.
6/22 213.7 (+0.1/-1.0) ~
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6 -
Hello again! I'm Amanda, 37, 5'2", in Virginia
SW Round 227 - 125.4
GW Round 227 - 120-125
6/21 - 125.4. Almost assuredly another false start here. This weekend I have my friend's bachelorette party on the Jersey shore, then next Thursday we head to western NY to visit family. I would have liked to have been in tip top shape for both of these trips, but my actions have not aligned with that desire. My sweet tooth has been off the charts. We need to stop buying overly processed food. It started with a camping trip a couple weeks ago and just spiraled from there. Hoping a few days of accountability will help set me straight!
6/22 - 123.8. Okay, I'm in my new maintenance range! Always amazing to see retained water drop off on the scale. Going to just do strength training today as part of my beginner strength program and get ready to drive 8 hours in the rain tomorrow. I probably won't get a chance to check in again until Monday, so I hope everyone has a great weekend!!
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6/309 -
Round 227 (my 62nd)
June 21, 2023 - June 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.7 pounds 6/20/23, EO Round 226)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/21: 132.9 - Within calories yesterday, but at the top of the range.
6/22: 132.7 - Still eating a bit too much after dinner
6/23: -
6/24: -
6/25: -
6/26: -
6/27: -
6/28: -
6/29: -
6/30: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds8 -
Hi Everyone – Looking forward to another challenge, my 3rd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 149.4
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)
SW Round 227
6/21: 149.4 – Another crazy stressful work day. Did not get a workout in. Did eat my stress – not totally off the rails, but certainly enough that I need to pull back and be careful the next few days.
6/22: 149.2 – Today is again crazy at work, but I do have my 60 minutes of Cardio Dance tonight that I am heading to after work. I always feel better after I sweat it out. My best friend from high school is in town this weekend and called me to get together on Sunday. That will be fun to catch up with her – eating at my house, I am going to cook the meal for us so I can control the food. I am looking forward to Friday so that I can feel like I can breathe this week – what a whirlwind. Physically, I feel good. I am so much better off than I would have been just a year ago… I really need to get this stress under control though. LOTS of yoga breathing happening over here! I have logged my food, and I have all my fruits / Greek yogurt for snack, cooked my lunch and packed it up this morning. I am strong, I can do this.
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Michelle8 -
OSW 160
SW Round 227 (my 2) 158.6
GW 143
Round goals
Vitamins ✔️
Devotions✔️✔️
Move every day✔️✔️
Only fruit/veg at night✔️
8 glasses H2O✔️
6/21 157.6
Yesterday completed all goals and dropped again! It will slow soon I'm sure. Feeling sore today from a peloton boot camp yesterday. Goal for today is a nice long walk.
6/22 158
Had a cast party for my kids theater production and ate far too much so I'm happy with what the scale said. I went on a long walk, missed my vitamins and meds though, not sure how I managed that and definitely need to do a better job hydrating today
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6/309 -
@SheilaBoneham - that is a gorgeous wrap! So pretty...
@tiabirdie56 - I have found that some "decades" of weight take significantly longer to travel through than others. I suppose our bodies are comfortable with where that is. It took me many months to get through the 160's.6 -
@SheilaBoneham I wish it was all My willpower but 5 pounds of my weight loss was due to medication for Hypothyroidism-once my thyroid was back to a normal rate I shade, pretty quickly, 5 pounds.
I tried to figure out a reasonable weight loss of about 1 pound a month. I figured that way I would not get discouraged nor try to starve myself, which is always a really bad idea. I also made no major changes to my diet (no fad diets) and I ate pretty "normally" with the few exceptions I have listed. Good luck with your journey.6 -
Round 227~Wed June 21 2023 ~ Fri June 30 2023
Round 227
June 21 2023 ~ June 30 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:199.6
RG: 80ozs to 96ozs water
●(Tue•Jun 20 2023-¤199.6
▪︎Day1▪︎We•Jun 21-¤197.7
(Tu•77g Prot; 104ozs water)
■Day2▪Th•Jun 22-¤198.4
(We•69g Prot; 88ozs water)
▪︎Day3▪Fr•Jun 23- ¤
(Th• g Prot; ozs water)
▪︎Day4▪Sa•Jun 24- ¤
(Fr• g Prot; ozs water)
▪︎Day5▪Su•Jun 25-¤
(Sa• g Prot; ozs water)
▪︎Day6▪Mo•Jun 26- ¤
(Su•g Prot; ozs water)
▪︎Day7•Tu•Jun 27-¤
(Mo•g Prot; ozs water)
▪︎Day8•We•Jun 28- ¤
(Tu•g Prot; ozs water)
▪︎Day9▪Th•Jun 29- ¤
(We•g Prot; ozs water)
▪︎Day10▪Fr•Jun 30-¤
(Th•g Prot; ozs water)
Intermittent Fasting
●Tue•6/20-16.75hrs/7pm●
21/Wed•1pm-18hrs/8pm
22/Thu•
23/Fri•
24/Sat•
25/Sun•
●Fri- 6/30●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- EW} Jun 30 2023
6 -
@BringIt2023, I agreeBringIt2023 wrote: »@tiabirdie56 - I have found that some "decades" of weight take significantly longer to travel through than others. I suppose our bodies are comfortable with where that is. It took me many months to get through the 160's.
I absolutely agree. I have several bodyweight "setpoints" I came to that understanding many years ago, so I don't talk about stalling very much. I just have to stay with the process until my weight budges. There will be another after this.
7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9
Last weight
06/20 - 154.9
Round Goal: 152.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily
Day, Weight, Comment
6/21 - 154.5
6/22 - 153.8 - TOM dropped some bloat but the garlic salt from dinner last night has me feeling more bloated than I was before! Hopefully it'll drop off here soon. Got a walk with the pups this morning before it got awful hot. Been moving quite a bit all morning between work, running a grocery errand for dinner and prepping dinner (marinating chicken). Luckily it's a fairly slow day for work. Unsure if Thirsty Thursday is happening but I hope not. I have no room in my calorie budget for anything else and I don't want the temptation. It's so easy to mindless snack on whatever people have ordered for the table. SD is sick so I made us both an herbal tea to help fight whatever it is off. FamWife started feeling it the last couple days of vacation and SD was the unlucky one to get it. Hopefully I can avoid it!
6/23
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6/30
Previous Day's Comments6/21 - Some bloat has been banished. Still no TOM so likely not the hormonal bloat that has been banished. At least that means my efforts to re-hydrate are not in vain! I did splurge on a couple mojitos yesterday before realizing just how many calories/sugar are in them! Oof. I'll stick to vodka+soda+lime wedge from now on if I decide to drink (or wine with dinner). Not sure today's dinner but it's something related to chicken as that's out to thaw haha I'm likely to repeat yesterday's lunch with the last of the leftover chicken from Sunday mixed with some frozen steamable veggies from the deep freeze I found. I'm feeling pretty good about hitting all my habit goals today, I hope everyone else feels just as good about theirs!
6/22
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6/295 -
Round 227: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
DONE: My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.
Appreciate all your support.
- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking
Round 221 SW: 126.8
Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 225 SW: 117.0 ⬇️ 1.8#
Round 225 EW: 114.8 ⬇️ 2.2#
Round 226 – skipped
Round 227 SW: 121.0
Round 227 GW: 118.0
6/21: DNW
6/22: 121.0 ⬆️
Had the best time on my vacation/visit family trip.
It wasn’t about fitting in everything/seeing all the sights: it was a slower time for me to do what I enjoy and to see family that I haven’t seen in almost 10 years.
I was about 115 the morning of my flight.
Today is 121, so bloated and gained 6 pounds, which I will get rid of, plus a few more for my August birthday goal.
8 -
JCisthewaytruthlife wrote: »I'm new to this challenge but thought this sounded like a great motivator so I thought I would give it a try. I don't know what some of the acronyms are
Just let us know which acronyms they are. We’re always willing to help.6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 227 127.5
6/21 128.0
6/22 129.0 I forgot there was going to be community bingo last night. The “meal” was fried chicken, sweet coleslaw (🤮) and cookies.4 -
MyFitnessPal Starting Weight: 297R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 ( )
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6
R226 EW: 211.4 (this has been a brutal few rounds)
6/21: 210
6/22: 210.6
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/305 -
In maintenance
JGM10Ds Round 227
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲JUNE 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 227
Round 226: EW: 134.1
Day/Weight/Comment
21/06: 133.8: Daily Habits🪷
22/06: xxx: Daily Habits
23/06: xxx: Daily Habits
24/06: xxx: Daily Habits
25/06: xxx: Daily Habits
26/06: xxx: Daily Habits
27/06: xxx: Daily Habits
28/06: xxx: Daily Habits
29/06: xxx: Daily Habits
30/06: xxx: Daily Habits
Daily Habits - 2023
Update - June 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
I don't usually set a weight as a goal for these challenges but this time I will make an exception - I will aim for the 150s by the end of this round. I will stay within my calorie limits and get at least 22 active minutes per day.
Round 227 SW: 161.4 lbs
6/21: 160.5 lbs
TOM arrived and I usually get a whoosh when it starts.
6/22: 159.8 lbs
I am still losing bloat from TOM. From past experience I usually bounce around a new low weight for a while before my trend weight catches up. My trend weight is currently 161.8 lbs.
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/307 -
37F 5ft 7 SW 67.5kg round 225
GW 60kg CW 66.9kg round 227
21 June 66.9kg 33%
22 June 66.2kg 32.8%
23 June 66.6kg 32.6% - May or may not have gone over calorie limit, didnt log dinner completely as I removed some of the ingredients from the packet. But kept to reduced carbs again, could be salt from the miso soup. Fat percentage has gone down, so that's positive. Didn't work out yesterday as I was super tired from 2 nights of crappy sleep. Slept much better last night. 🙏🏼🌟💖 another early night tonight and a chill weekend ahead with plenty of projects to keep me occupied and not reaching for food.6 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 153.0
UGW: 140.0
06/19 - 154.0 at 7:30 a.m. ...DH's b'day ...so much good food this weekend!
06/20 - 154.0 at 6:30 a.m. ...Grandson Duty then 6.12 miles in 121 mins
Day/Weight/Comment
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -
Good luck everyone!
Chris6
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