Just Give Me 10 Days - Round 227

JCisthewaytruthlife · June 2023

JCisthewaytruthlife wrote: »

JCisthewaytruthlife wrote: »

JCisthewaytruthlife wrote: »

I'm new to this challenge but thought this sounded like a great motivator so I thought I would give it a try. I don't know what some of the acronyms are

Heaviest weight: 188 lbs December 2022
Current Weight: 170 lbs
Ultimate Goal weight: 145 lbs

SW Round 227
6/21 170 lbs. ~Took two of my young children for a walk today, burned a few calories. Came back and did my "just run" app, today was 20 minutes total of running with a 3 minute break between. Ran 5.5 mph for the first 10, 5 mph for the second. I was pushing hard! Resisted the desire to snack (the pirouline cookies were staring me down) Happy with myself!
6/22 170 lbs ~ Felt defeated today. 😕 Woke right up when my alarm went off at 6:15 am, got my strength training done, felt great! Got my shower in, ate breakfast. Got the family ready to go (including the dog) and headed off to our store. Then I went and donated blood, this was my 6th donation. I was fine until the phlebotomist couldn't find my vein (this never happens) and I got really lightheaded and may have passed out. So, I couldn't donate, I was so upset with myself. Had to eat a bunch of snacks so needless to say, I didn't stay within my calories. 😕
6/23 172 lbs
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Kworsdale · June 2023

Just joining the group and finishing out the month. Trying hard to stop the Yo-Yoing in my life and get to a healthy weight 5% at a time.

Round Goal: 217.4
Workout: Intentional movement 5x/week at least 20 minutes
Nutrition: Log daily

SModa61 · June 2023

Round 227
June 21 – June 30, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz/

Exercise & Supplements

6/21 – IC4 15 minutes

6/22 – no exercise – crazy day, cody and cody

6/23 – no exercise, no excuse

6/24
6/25
6/26
6/27
6/28
6/29
6/30

SW: 125.8

Day/Weight/Comment

6/21 (mass) – 124.8 (Renpho 124.6) Back to middle of my range, which is good. Kitties had their wt checks this morning and chubby cat is up and skinny cat is down. Wrong direction for each of them. I did get on the IC4 yesterday. Only 30 minutes, BUT I got on it. I have to remember that I have these options in the house and need to take advantage of them. Today is time again with my parents. Medical runs with my father. Tomorrow is also my parents. Legal runs with them both.

6/22 (mass) – 124.4 (Renpho 124.4) Good new. Tracking good yesterday. Pathetic 15 minutes on the IC4, but that is more than zero exercise that today may bring. Today is picking up my parents, long drive to lawyer. Let them address their needs. Get them home. Return to my condo and pack and clean to go to maine. Walk the cats, then drive a half hour to my daughter’s for a family celebration of my MIL’s 84 birthday. Head back to the condo again. Finish packing and loading car. Drive to maine, unpack and settle in. Nothing bad in it, just busy-ness.

6/23 (maine) – 123.6 Wishing I had brought the Renpho travel scale with me to cross check. Number seems too low to be logical. Yesterday had been a wild day, small breakfast, then after dropping home my parents (which included medical drama to, from and during the legal meeting) I snagged one of their chocolate bars for lunch. Getting home, I saw the now hard remains of the melted chocolate from cooking for the birthday party. I proceeded to eat all that. Then had Chinese food at the party (controlled but not tracked), and then triffle, which was unfortunately two small servings. No exercise yesterday. Ironically, I was starving at 10 PM last night. Anyhow, the numbers will shake out and show the reality with time. Good or bad. Note: the only other time I have seen "surprise" 123.X numbers were on my scale in maine as well.

6/24 (maine) – 125.0 Yup, scale works fine. :P Diet was great yesterday, and then it wasn’t. Simple, straightforward binge behavior. BUT I did track it all. Was over my target (which is still technically below maintenance) by 1400 calories. Lots and Lots of carbs. Going to pretrack today. Hopefully, I will also convince myself to do exercise. Lately, it is raining like 5 or 6 out of 7 days. This is NOT normal for here and nor normal temps for this time of year. It’s becoming and excuse. Not good.

6/25 (maine)
6/26 (maine)
6/27 (maine)
6/28 (mass)
6/29 (mass)
6/30 (mass)

_JeffreyD_ · June 2023

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Stop whining.
3. Log my food daily… That is how I lost my weight before.

Round 227 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment

Previous posts:

6/20:
So, I am back with you after a brief hiatus. I hope you will take me back, even though for today I will break one of my goals and whine a bit.

Begin whine…These last three months have been less than stellar:

Both of my parents have had hospitalizations due to heart problems; one heart attack and one pacemaker installed. Car and keys have been taken away. They are back home but DW and I are now the chauffeurs to their multitude of appointments. Did I mention we moved them to another apartment while dad was in the nursing home getting rehab? I have put the Power of Attorney hat on.

As for my health, I am dealing with lymphedema in my left ankle (and some other places), likely due to lymph system interruption from my prostate cancer surgery in February. I suppose this affects my overall weight too. The good news is that the follow up after the surgery is showing that it was as successful as it could be.

So, I need to be back here to give me some motivation to take care of myself. I don’t like the way I feel right now… end whine.

6/21: 223.6
/food logged; lots of functional movement, but no exercise per se/ amazing how food logging will deter some (but not all) hand to mouth mishaps and snaccidents.

Yesterday morning I took 2 pork shoulders off the smoker that had been cooking all night. Pulled and parsed it for sharing and storing for future use. The in-process quality assurance sampling amounted to my lunch.

Next two nights at a friend’s lake house. Could be dangerous. Won’t be able to weigh, but I can log.

6/20: 224.6
Starting weight at end of last round.

6/22 DNW
6/23 DNW

6/24: 226.4
/nada; nada/
Last two or three days proved to be dangerous indeed. Back home now.

I did have fun with friends and fam and got a little fishing done. Part of the fun was hooking myself through the skin of my ring finger knuckle. Hook went in and reemerged a half inch away. Quite a sight. Had to have my brother-in-law cut the barb off with wire cutters so I could back it out. I still love fishing. 😊

6/25
6/26
6/27
6/28
6/29
6/30

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 225 no data. AWOL

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Krysless2 · June 2023

PW: 171.7
Sat 06/24: 171.6lbs;-.1lbs
~ Having a little girls night- “And Just Like That” - Watch Party tonight. I’ve heard Season 2 is not off to the best start but I’m hopeful my loyalty to my girls and the original series will trump my ADD tendencies, otherwise we’ll be busting out the board games.

Stayed Below SW 171.8 💚=Yes ❤️=No
(Wed > > > > > > > > Next Fri)
💚❤️💚💚🖤🖤🖤🖤🖤🖤

06/25 Sun ~ 5th Day
06/26

*MiniGoal: Under 170(am)
06/27 Tue ~ 7th Day
06/28
06/29
06/30 Fri ~ Last Day

Prev Days(Cliffs notes in RED):

Fri 06/23💚171.7lbs;-1.8lbs
~ Better day yesterday.. and no drinking!! Happy Fri-Yay!!
Thurs 06/22❤️173.5lbs;+2.5lbs
~ It was my day off yesterday and I did a little hosting by the pool side with my mom and aunt. 🥰 We’ve recently just finished constructing our new pool and so I’ve been using that and the hot tub any chance I can. I didn’t eat terribly but we had some drinks and I didn’t work out.. not really. I guess I can still give myself credit for tracking food yesterday !
Wed 06/21💚171lbs; -.8lbs
~ I’m going to attempt to track my food today. I hesitate to say “I will” because I’m not sure if it’ll drudge up old negative feelings when I was doing it religiously and slowly getting out of control with eating and eventually quitting all together.
But just for today…I will!
SW: 171.8
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for 4 weeks now with no cheat days.
~ Weighing in the morning
~ On to the next round!!! 😃

quiltingjaine · June 2023

@SModa61 Yes, I believe your interpretation of beachbody is correct! True beaches are in short supply in Las Vegas. 😢😢😢

SheilaBoneham · June 2023

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).

R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: goals — calories <1400, night snack 2 cups unsweetened almond milk — 60 calories. Move!

Day, Weight, Comment

6/21 - 183.6
I’m making some progress against the encroahments with my 3-hour weed & grass pulling workouts. Whew! I make it all bearable by thinking of the calories burning and muscles building. 😁 It does make me hungry, but I’m mostly sticking to the plan. All good.

6/22 - 183.6
Other than a piece of apple pie a friend brought over, yesterday was perfect. I did lots of yard work and even blocked a lace wrap I finished knitting a few months ago (pic below — color doesn’t show well, but it’s a dark brownish purple). I’m planning a workout this morning of moving a few plants that are in the wrong spots and not thriving. It’s not supposed to be so hot today, so that’s a relief. 90F yesterday, but forecast high today is 74. Sounds good! Enjoy your day, all!

6/23 - 183.8

6/24 - 183.6
Weird. I remember writing a post yesterday, but I can’t find it. I probably hit Done instead of post. Oh well! Happy Saturday!

6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

[/quote]

AR10at50 · June 2023

Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs

6/21-167
6/22-164
6/23-164
6/24-162-Finally, the salty bloat is gone. Went to water at the (82 year old) neighbors because the night before there was a fire in a building at her 3 acre park where she holds a fundraiser in August. The power was cut off and the water was too. I realized that all of the flowers she has been planting needed a drink. So, I filled my large storage containers with water and took a 5 gallon bucket and my watering can and got everything watered in an hour. That hauling 5 gallon buckets of water was a workout! Hopefully the water is restored today. I’m off to a quilting class.

Machias1949 · June 2023

74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-

MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.

Average weight recorded for 2022- 130 LBS
Average weight recorded for May ‘23-116.1
Average weight recorded for June ‘23-???

Round 226-ended 6/20-115.1
Round 227 RSW 115.0

06/21-115.0
06/22-114.9
06/23-114.9
06/24-114.9 (it would be nice to stay in the 114+ range for the next six months and see how that fits me. But not putting any added pressure on myself, just staying with the 10-point maintenance plan I have become comfortable with. )

AR10at50 · June 2023

@_JeffreyD_ One day, I went to pick my son up from my moms and she said they had fun fishing but she was on her way to get the hook removed from her head…..my son had hooked her. A few years later, my husband hooked our son in the head. Crazy.

fmfdfa2020 · June 2023

Thank you @quiltingjaine for another round!

💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159

Stick to Plan:

Calorie cycle for a weekly average of 1200 to 1500 (with a maintenace day thrown in every now and then.
Exercise: Row, Bike, Weights, Dance, Jazzercise, Kayak, Hike Figure out this new reality of no exertion for 6 months per doctor's orders. Ugh!! (Doctor cleared me to walk 20 mins a day, so happy about that!)
Water: Shoot for 80oz per day
Binge-Free & Sugar-Free for 100 days
Reduce added salt
Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
I need to figure out a way to get more fiber, especially from grains.

If I quit now, I will soon be back to where I started. And when I started, I so desperately wanted to be where I am now.

Last time I weighed was 6/19: 167.8
Round 226
6/24 - DNW I haven't been weighing much but can tell that my weight is creeping up by the way my clothes feel. I have to get a handle on this today!

Leaving these here for a few rounds as a reminder that I can do it!
100-day Binge-free Challenge starting March 6…
⭐=10 successful days
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
I did it! 💯days!

100-day Sugar-free Challenge starting March 6…
💚=10 successful days
💚💚💚💚💚💚💚💚💚💚
I did it! 💯days!

Breaking the salt habit (replace with spices and herbs) starting June 24. Plan: 10 days 1/2 tsp, then 10 days 1/4 tps, then 10 days 1/8 tsp, lastly no added salt (maybe?)
✳= 1 day 1/2 tsp added salt / ✴= 1 day 1/4 tsp added salt / ☑= 1/8 tsp added salt / ^=1 oops Day

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s

fmfdfa2020 · June 2023

musicsax wrote: »

65 yr young F, 5ft 4 Round 227 (my 158th).
6/24 139.8 – at last back below 140! 11.69 miles yesterday, some of which were ‘dancing miles’ ! Only sat 2 dances out between 8 & 10pm, admittedly some were quite slow (rumba, waltz), but many others very quick (jive, quickstep, cha cha cha, samba). 60% exercise calories eaten back & all macros in green.

Hi @musicsax I wondered what type of dancing you did - now I see - WOW! It must be a blast!! All the walking you do then dancing too - you must be in excellent shape!

quiltingjaine · June 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW Round 227 127.5
6/21 128.0
6/22 129.0 I forgot there was going to be community bingo last night. The “meal” was fried chicken, sweet coleslaw (🤮) and cookies.
6/23 129.0 Fasted 21.5 hours yesterday. Doing that again today but eating earlier to try to get back on MY schedule. Tomorrow is DGGS’s first birthday party - he’ll be 1 on Sunday. Time sure does fly!
6/24 128.5 I made some fat bombs last night so I can have a “splurge” now and then or satisfy that “I want something but don’t know what” evenings. “greenandketo” has lots of recipes. My total carbs were 8g and I was below my fat macro.

jelleigh · June 2023

5'8", female, 42 years old.

SW: 229.4. CW: 223.4 (-6.0)
RGW: < 224?
FGW: 180. UGW: 150

Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the weekend. Start some light exercise.

Round 226. SW 229.4. EW 229.8. (+0.4)
Round 227. SW 225.2

6/20 - 229.2.

Round 227
6/21 - 225.2. (-4.2) Ok so a little patience paid off and I did get a woosh overnight! Down 4lbs and mostly made my Round goal!!

6/22 - 224 (-1.2). 18 hr fast. The woosh continues!! I have a silly very unscientific theory that if I keep my diet clean and don't drink any alcohol, I can keep this downward trend going for a bit before it starts bouncing around. Gonna see what happens this round. I think I need to set a new round goal though. 😊

6/23 - 223.6 (-0.4) 18.5 hr fast. The science experiment continues! I finally got motivated to do the first video of the beginner program in Beachbody. It felt a little too easy honestly but it's getting moving so I'm going to count that a win. Also hit 8000 steps again yesterday. Trying to focus on moving more.

6/24 - 223.4 (-0.2) 18 hr fast. I was hungry near the end of this fast but I managed to keep to my goal to load up on protein during my window. I did have a few nachos at dinner and some take out so I think higher sodium than normal. But I avoided late night snacking which is my downfall. Didn't get to my workout but going to try to do them over the weekend.

6/25
6/26
6/27
6/28
6/29
6/30

deepwoodslady · June 2023

Round 227

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 184 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R226 EW= 196.8
R227 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

R227 (06/21/23 thru 06/30/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/20 …..196.8….. ENDING WEIGHT LAST ROUND

06/21 -196.6- (Trend weight 196.2)

06/22 -DNW- (Trend weight DNW)

06/23 -197.2- (Trend weight 196.5) Had to peek but wish I hadn’t. Today is going to be a hungry day.

06/24 -197.0- (Trend weight 196.7) Yesterday was right on plan. I just need more structured exercise and TMI would help.

06/25 -xxxxx- (Trend weight xxxxx)

06/26 -xxxxx- (Trend weight xxxxx)

06/27 -xxxxx- (Trend weight xxxxx)

06/28 -xxxxx- (Trend weight xxxxx)

06/29 -xxxxx- (Trend weight xxxxx)

06/30 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

csibru · June 2023

Hey, it's Sarah! 44 years old 5"7
Round 227 (round 2 for me)

OSW 160
SW Round 227 158.6
GW 143
Round goals
Vitamins ✔️✔️✔️
Devotions✔️✔️✔️✔️
Move every day✔️✔️✔️
Only fruit/veg at night✔️✔️
8 glasses H2O✔️✔️✔️

6/21 157.6
Yesterday completed all goals and dropped again! It will slow soon I'm sure. Feeling sore today from a peloton boot camp yesterday. Goal for today is a nice long walk.
6/22 158
Had a cast party for my kids theater production and ate far too much so I'm happy with what the scale said. I went on a long walk, missed my vitamins and meds though, not sure how I managed that and definitely need to do a better job hydrating today
6/23 157.6
Started with a morning run yesterday and stayed under my calories with no after dinner snacking. Woohoo!
6/24 160.4
No idea what happened here! Feel pretty bloated this morning though. No workout yesterday. My ankle was bugging me. Slightly over my daily calorie intake but hopefully things rebound tomorrow in the right direction.
6/25
6/26
6/27
6/28
6/29
6/30

itladyee · June 2023

Hi, I'm Charissa - Round 227

Thank you, again, QuiltingJaine for hosting this challenge!

I'm due for a good round and I'm just going to leave it at that!
Favorable downward trend!!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8

Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽

Stats and Previous Rounds

HW: 230
CW: 214.7
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1

SW: 214.7

SW Round 227

6/21 213.6 (-1.1/-1.1) ~ And magically, it's like round 226 didn't happen!🙂 One day at a time.

6/22 213.7 (+0.1/-1.0) ~

6/23 213.4 (-0.3/-1.3) ~

6/24 211.5 (-1.9/-3.2) ~ I'm just riding the wave. This was my result after a 20 hour fast. Expect a bit higher tomorrow, just because and it's the weekend...then ready for the downward trend to continue🙂

6/25

6/26

6/27

6/28

6/29

6/30

_JeffreyD_ · June 2023

AR10at50 wrote: »

@_JeffreyD_ One day, I went to pick my son up from my moms and she said they had fun fishing but she was on her way to get the hook removed from her head…..my son had hooked her. A few years later, my husband hooked our son in the head. Crazy.

@AR10at50 we make fishing look pretty dangerous don't we?

tiabirdie56 · June 2023

Round 227~Wed June 21 2023 ~ Fri June 30 2023

Round 227
June 21 2023 ~ June 30 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:199.6
RG: 80ozs to 96ozs water

●(Tue•Jun 20 2023-¤199.6
▪︎Day1▪︎We•Jun 21-¤197.7
(Tu•77g Prot; 104ozs water) I keep taking a look back to my 2018 progress. It took 20 days to get my weight down to 195 from 199. ????

▪︎Day2▪Th•Jun 22-¤198.4
(We•69g Prot; 88ozs water)

▪︎Day3▪Fr•Jun 23- ¤200.4
(Th• 87g Prot; 96ozs water)

■Day4▪Sa•Jun 24- ¤200.4
(Fr• 86g Prot; 96ozs water)

▪︎Day5▪Su•Jun 25-¤
(Sa• g Prot; ozs water)

▪︎Day6▪Mo•Jun 26- ¤
(Su•g Prot; ozs water)

▪︎Day7•Tu•Jun 27-¤
(Mo•g Prot; ozs water)

▪︎Day8•We•Jun 28- ¤
(Tu•g Prot; ozs water)

▪︎Day9▪Th•Jun 29- ¤
(We•g Prot; ozs water)

▪︎Day10▪Fr•Jun 30-¤
(Th•g Prot; ozs water)

Intermittent Fasting
●Tue•6/20-16.75hrs/7pm ●
21/Wed•1pm-18hrs/8pm
22/Thu•1pm-17hrs/9:30pm
23/Fri•1pm-15.5hrs/7pm
24/Sat•1pm-18hrs/
25/Sun•
26/Mon•
27/Tue•
28/Wed•
29/Thu•
●•Fri- 6/30●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- EW} Jun 30 2023

jspecies11 · June 2023

SW: R226 end: 136.2#
R227 goals: track food daily, strength training 3x/wk min, hydrate, 135# or less at the end of the month.

Day, Weight, Comment
6/21 - 135.8#
6/22 - 135.2#
6/23 - 135.6# wild work day yesterday as we held a conference. I slept 10 hours last night.
6/24 - 135.4# Dinner out and then Tears for Fears concert. Trying to pace my calories and push water before. Exercise done.
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

Just Give Me 10 Days - Round 227

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