JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

more_freggies76 wrote: »

JFT for 6/26/2023 (today)✔️
1) Can have dessert today (last 6/18)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 6/21)
4) Don't weigh again until Thursday 6/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) No sweet potato and/or pumpkin ok today. (last 6/22)

Hour commitment - I won't have my coffee stuff until 8 am.

more_freggies76 wrote: »

JFT for 6/26/2023 (today)✔️
1) Can have dessert today (last 6/18)✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 6/21)✔️
4) Don't weigh again until Thursday 6/29✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
10) No sweet potato and/or pumpkin ok today. (last 6/22)✔️

Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.

June focus: continue to regaining fitness after op.
Little by little!!!
📍Focus: improve fitness level.
📍Adhere to Solid Habits

Improve fitness level.
I am gradually increasing the intensity of my formal exercise
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻

🫶Terri

Hello! I am a serial MFP lurker but looking to get more involved with the community boards for motivation and support..
I am 5'8 and about 65kg, goal weight is 60kg hence username.
I am a regular runner and cyclist but really struggle with emotional/boredom eating..
I've been reading James Clear's Atomic Habits looking at the association between habits/reward.. last night's chapter said it's powerful to commit to doing a thing - so here I am, committing to you all that I have actually planned my lunch and dinner today. With 4 teenagers in the house, multiple diets (I have coeliac disease, veggie, meat eaters etc) it's challenging!
Based in the UK, I have basically zero friends so feel free to add me. I am definitely very happy to chat about getting into or sustaining running! But I can talk about other things too.. !

Have a great day!

pridesabtch wrote: »

JFT Monday
- Work by 8:00
- Meetings
- Document redaction and compilation 😀
- Protein bar for breakfast & lunch😀
- snack before spin class😀
- eat dinner in - keep it lean & green😀
- spin class😀
- log food😀
- stay green😀
- stick to the plan!😀
- lay out clothes for tomorrow and set up circulating ice machine for hubby.😀
- bed by 10:30😞

Y'all have a great day!

Yesterday was pretty good. Still didn’t eat enough to fuel my workout, but I pushed through spin class. It was hot and humid in the room and I was a sweaty mess by the end. There was only one drill where I skipped a rep, but that’s ok. Skipping one is better than passing out.

Didn’t go to bed early like I planned. We decided to watch a movie at 9:30. It was 2.5hrs long. Needless to say bedtime ran late. Then I couldn’t sleep. The last time I looked at my watch was 4:24, then I woke up at 5:19. Doesn’t set a good start for the day.

Got up at 5:30 and did my work stuff. Note I’m home waiting for folks to wake up. Going to try to squeeze in a cat nap while they are still sleeping. Surgery isn’t until 10:30 and they say it will be about 4 hours. Feel like I should take a pillow & blanket to the waiting room.

JFT Tuesday
- Up at 5:30 😀
- Work by 6:00 😀
- Audit packaging turnover 😀
- Home / nap
- Surgery stuff
- Care taking stuff
- Stick to eating plan
- Log food
- Stay green
- Need by 10:30

@misssixtea i tried to send you a friend request, but it didn’t work. If you want to connect hit me up.
Nikki

They weren’t able to repair Tim’s shoulder today. He will need to reschedule and have a reverse replacement. He will not be a happy camper.

Hour commitment - After my cocoa, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

@pridesabtch i can’t work out how to add you, either! I’ll try again tomorrow!

Pleased to say I NAILED today whoop!
Planned all my food
Didn’t eat a tonne of crap
Life didn’t end!
And I had a fab run today, 6.7 miles.. chasing the fast boys for most of it. Nearly killed myself but hung on, just about.
Then had to phone my husband to collect me cos I’d overcooked it and couldn’t face the last 1.5 miles uphill to home, but who cares!
Whoop!

more_freggies76 wrote: »

JFT for 6/27/2023 (today)✔️
1) No dessert today (last 6/26)✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 6/21)✔️
4) Don't weigh again until Thursday 6/29✔️
5) No hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)✔️Didn't eat today.
10) Sweet potato and/or pumpkin ok today. (last 6/22)✔️Didn't eat today.

JFT for 6/28/2023 (tomorrow)✔️
1) No dessert today (last 6/26)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 6/27)
4) Don't weigh again until Thursday 6/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 6/22)Hour commitment - I won't eat again until 12 pm.

Hour commitment - I won't eat again until tomorrow.