JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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pridesabtch wrote: »
JFT Sunday
- church 😞
- Ride
- Stay on plan
- Log food
- Shower
- Bed by 10:30
Didn't have many goals for yesterday, but I hit all but church. Hubby was tired and didn't want to get up. I didn't push. Slept way too late. Didn't start my day until like 11:30. Was a little dizzy in the am, guess I'm cutting calories a little too much for days when I exercise. Began with 2 boiled eggs, which was a good start, but didn't eat anything after that until like 5:00. Needless to say my 3:00 bike ride was underwhelming. Still got it in, but my legs were like lead and after about 30 minutes I was riding the struggle bus.
I'll keep cals low today, but eat a little more so I can take spin class this evening without puking or passing out. At least that is the goal.
So much stuff to do at work, I can't even wrap my head around it today...
Tomorrow is Tim's shoulder surgery, so not doing much other than driving and playing nursemaid. Not sure they will be able to repair the damage. They may get in there and determine he need a replacement instead of the repair. He really doesn't want that. He had a replacement on the right shoulder last October. His mobility is limited more than he's like even though it's better than the surgeon expected.
JFT Monday
- Work by 8:00
- Meetings
- Document redaction and compilation
- Protein bar for breakfast & lunch
- snack before spin class
- eat dinner in - keep it lean & green
- spin class
- log food
- stay green
- stick to the plan!
- lay out clothes for tomorrow and set up circulating ice machine for hubby.
- bed by 10:30
Y'all have a great day!3 -
Here's an update from me, not really been tracking food as much, but been generally mindful of what I'm eating. It's not like I don't know the difference between fruit and crisps. I'm just making better choices, not all the time, but most the time.
I started a 30-day butt workout app. Every 3 days of exercise you get a rest day
Tbh I wasn't gonna post about it because ive.probs had more rest days than workout days but even still, I normally wouldn't be doing it at all, so even if I'm not following it to the tee.. I'm still doing it. So a win right?
The scale is going in the right direction.
Ready to start some weightlifting now I got my protein, creatine and BCAAs
But need to learn some weightlifting moves, ash knows them, I'll learn off him x4 -
more_freggies76 wrote: »
JFT for 6/26/2023 (today)✔️
1) Can have dessert today (last 6/18)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 6/21)
4) Don't weigh again until Thursday 6/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) No sweet potato and/or pumpkin ok today. (last 6/22)
Hour commitment - I won't have my coffee stuff until 8 am.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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Hour commitment - can have lunch a few minutes early because restaurant prepared it fast!
After I finish my dessert, I wion’t eat again until after 5 pm. Can still my dose of metamusal2 -
more_freggies76 wrote: »
JFT for 6/26/2023 (today)✔️
1) Can have dessert today (last 6/18)✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 6/21)✔️
4) Don't weigh again until Thursday 6/29✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
10) No sweet potato and/or pumpkin ok today. (last 6/22)✔️
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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JFT - Sun June 25
1.5L of water - 👿
Log all food - 👿
15 minutes of movement - 🙂
JFT - Mon June 26
1.5L of water
Log all food
15 minutes of movement
@pridesabtch - I slept in today and Im exhausted too. Funny how that works.
Hope Tim’s surgery was successful.
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🦋🪲🐞🪲🦋🪲🐞🪲🦋June focus: continue to regaining fitness after op.
🦋🐞💎 JFT: June 2023 💎🐞🦋
🦋🪲🐞🪲🦋🪲🐞🪲🦋
Little by little!!!
📍Focus: improve fitness level.
📍Adhere to Solid Habits
Improve fitness level.
I am gradually increasing the intensity of my formal exercise
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻
🫶Terri
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@pridesabtch - II must have been in the air yesterday! I slept in too. But it was much cooler as we have rain at the moment, and it has taken the heat out of the air.
Sending good vibes for Tim’s surgery and recovery2 -
Hello! I am a serial MFP lurker but looking to get more involved with the community boards for motivation and support..
I am 5'8 and about 65kg, goal weight is 60kg hence username.
I am a regular runner and cyclist but really struggle with emotional/boredom eating..
I've been reading James Clear's Atomic Habits looking at the association between habits/reward.. last night's chapter said it's powerful to commit to doing a thing - so here I am, committing to you all that I have actually planned my lunch and dinner today. With 4 teenagers in the house, multiple diets (I have coeliac disease, veggie, meat eaters etc) it's challenging!
Based in the UK, I have basically zero friends so feel free to add me. I am definitely very happy to chat about getting into or sustaining running! But I can talk about other things too.. !
Have a great day!4 -
misssixtea wrote: »Hello! I am a serial MFP lurker but looking to get more involved with the community boards for motivation and support..
I am 5'8 and about 65kg, goal weight is 60kg hence username.
I am a regular runner and cyclist but really struggle with emotional/boredom eating..
I've been reading James Clear's Atomic Habits looking at the association between habits/reward.. last night's chapter said it's powerful to commit to doing a thing - so here I am, committing to you all that I have actually planned my lunch and dinner today. With 4 teenagers in the house, multiple diets (I have coeliac disease, veggie, meat eaters etc) it's challenging!
Based in the UK, I have basically zero friends so feel free to add me. I am definitely very happy to chat about getting into or sustaining running! But I can talk about other things too.. !
Have a great day!
Welcome! I used to be an avid cyclist and runner, but life got in the way, I got sick and I gained a ton of weight. Still ride some, but not like I did, and running at this weight doesn’t feel good. Looking forward to getting back in shape. Glad you joined our group!2 -
pridesabtch wrote: »
JFT Monday
- Work by 8:00
- Meetings
- Document redaction and compilation 😀
- Protein bar for breakfast & lunch😀
- snack before spin class😀
- eat dinner in - keep it lean & green😀
- spin class😀
- log food😀
- stay green😀
- stick to the plan!😀
- lay out clothes for tomorrow and set up circulating ice machine for hubby.😀
- bed by 10:30😞
Y'all have a great day!
Yesterday was pretty good. Still didn’t eat enough to fuel my workout, but I pushed through spin class. It was hot and humid in the room and I was a sweaty mess by the end. There was only one drill where I skipped a rep, but that’s ok. Skipping one is better than passing out.
Didn’t go to bed early like I planned. We decided to watch a movie at 9:30. It was 2.5hrs long. Needless to say bedtime ran late. Then I couldn’t sleep. The last time I looked at my watch was 4:24, then I woke up at 5:19. Doesn’t set a good start for the day.
Got up at 5:30 and did my work stuff. Note I’m home waiting for folks to wake up. Going to try to squeeze in a cat nap while they are still sleeping. Surgery isn’t until 10:30 and they say it will be about 4 hours. Feel like I should take a pillow & blanket to the waiting room.
JFT Tuesday
- Up at 5:30 😀
- Work by 6:00 😀
- Audit packaging turnover 😀
- Home / nap
- Surgery stuff
- Care taking stuff
- Stick to eating plan
- Log food
- Stay green
- Need by 10:30
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Hi @misssixtea! I used to be a runner too, it was my "silver bullet" for losing / maintaining weight for many years until too many injuries (calf & foot) forced me to stop. Now I just do swimming/ non-impact exercise. Actually just returned from the pool after a workout with the hubby, and even though I was dragging a little bit at least it's done! Anyway, on with the day...met my goals for yesterday and more of the same today...
JFT:
don't eat until 1pm
stay within calories
100 oz water
pool workout
done 3 -
@misssixtea i tried to send you a friend request, but it didn’t work. If you want to connect hit me up.
Nikki1 -
JFT for 6/27/2023 (today)✔️
1) No dessert today (last 6/26)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 6/21)
4) Don't weigh again until Thursday 6/29
5) No hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 6/22)
Hour commitment - I won't eat again until 12 pm.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
1 -
They weren’t able to repair Tim’s shoulder today. He will need to reschedule and have a reverse replacement. He will not be a happy camper.2
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JFT - Mon June 26
1.5L of water - 🙂
Log all food - 🙂
15 minutes of movement - 🙂
JFT - Tues June 27
1.5L of water
Log all food
15 minutes of movement
@pridesabtch - sorry Tim wasn’t able to have his surgery today. That’s disappointing.
When do you start the new job?1 -
Hour commitment - After my cocoa, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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Snowflake1968 wrote: »JFT - Mon June 26
1.5L of water - 🙂
Log all food - 🙂
15 minutes of movement - 🙂
JFT - Tues June 27
1.5L of water
Log all food
15 minutes of movement
@pridesabtch - sorry Tim wasn’t able to have his surgery today. That’s disappointing.
When do you start the new job?
Thanks! I start my new job on 7/10. Thursday I’m helping to interview people for my old job. Weird, but kind of nice.
1 -
@pridesabtch i can’t work out how to add you, either! I’ll try again tomorrow!
Pleased to say I NAILED today whoop!
Planned all my food
Didn’t eat a tonne of crap
Life didn’t end!
And I had a fab run today, 6.7 miles.. chasing the fast boys for most of it. Nearly killed myself but hung on, just about.
Then had to phone my husband to collect me cos I’d overcooked it and couldn’t face the last 1.5 miles uphill to home, but who cares!
Whoop!3 -
@misssixtea i used to love hanging on to the gray guys. Yeah sometimes I bonked, but it was so worth it!2
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JFT for 6/28/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 6/27/2023 (today)✔️
1) No dessert today (last 6/26)✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 6/21)✔️
4) Don't weigh again until Thursday 6/29✔️
5) No hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)✔️Didn't eat today.
10) Sweet potato and/or pumpkin ok today. (last 6/22)✔️Didn't eat today.
1) No dessert today (last 6/26)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 6/27)
4) Don't weigh again until Thursday 6/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 6/22)Hour commitment - I won't eat again until 12 pm.
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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Bad day all around today. Stomach bouncing from nauseous to starving so I didn’t eat nearly as much as I should have. Then got over a thousand dollars worth of medical bills for an outpatient procedure that lasted about 20 minutes. The American healthcare system seriously needs to change. I have savings built up to be able to afford the bill, but I know there are people out there who don’t have that. No one should have to choose between keeping themselves alive and keeping food on their table or a roof over their head.2
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JFT I will..
Stick to the plan!
@pridesabtch I definitely can't see any option to add you (or indeed anyone) as a friend. Clearly not earned my MFP stars yet!2 -
Made my goals for yesterday, even with another long workday. It's nice to begin just thinking in "weeks" I've been on plan instead of "days"! Today will do a "Burpee Girl" video on youtube (so far she hasn't done a singe burpee in the videos I've chosen ha ha, probably because I only do low impact) then a yoga stretch. I'm just gonna keep on, keeping on...hope everyone has a great day!
JFT:
don't eat till 1pm
stay within calories
workout & stretch
100 oz water2 -
pridesabtch wrote: »
JFT Tuesday
- Up at 5:30 😀
- Work by 6:00 😀
- Audit packaging turnover 😀
- Home / nap😀
- Surgery stuff😀
- Care taking stuff😀
- Stick to eating plan😀
- Log food😀
- Stay green😀
- Need by 10:30😀
Kind of down today. Probably just tired.
JFT Wednesday
- work stuff
- Care taking
- Log food
- Stay green
- Trivia
- Limit 2 beers
- Bed by 10:30
1 -
JFT Wednesday - no treats after dinner!
1. No elliptical; YMCA. Leave 7:30 to do StrongLifts BEFORE BodyPump.
2. Check on ESOL.
3. Laundry. Begin packing for Orlando.
4. Recycling & get casters for office chair.
5. Clean up in office. Begin sorting books for classroom library vs public library.
6. Update social media for teacher group and civic club.
7. Plan / discuss writing & videos.
8. Evening: Livestream. Dinner: Pizza! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Library volunteering M/W. T/R RC. Discuss Clois & Stuffy. Check in w parents regularly. Order Toni Morrison stamps online.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 203.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage July 8 6P rescheduled.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. Did talk about assisted living (there's a facility under construction near me). Leaving for ALA tomorrow; NEA July 1. Transfer approved. All kinds of feels about THAT. Tried out for a play. Also applied for a PT job with the not-a-union-union. Will have to quit RC if it goes through. Getting support for workplace organizing through WCAE with EWOC. I haven't even done ANYTHING with abolition.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. OOF. Definitely gained some weight at the conference. Hopefully some of it is water retention and will drop easily...2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 6/28/2023 (today)✔️
1) No dessert today (last 6/26)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 6/27)
4) Don't weigh again until Thursday 6/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/20). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 6/21) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 6/22)Hour commitment - I won't eat again until 12 pm.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
1 -
Anxiety has been out of control today. Which has made my IBS issues kick into overdrive (no surprises there). That’s causing more anxiety, which causes more symptoms… and the cycle continues. Hard to believe I actually felt hopeful a few days ago.
Writing today off as a failure. Maybe tomorrow will be better.3 -
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal. None of the same foods at dinner as at lunch.1
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misssixtea wrote: »JFT I will..
Stick to the plan!
@pridesabtch I definitely can't see any option to add you (or indeed anyone) as a friend. Clearly not earned my MFP stars yet!
On the main page in the app you should be able to scroll to see Friends and then add from there. You will need to know @pridesabtch screen name to do so.1
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