🌺🌸July Daily Weighing and Logging Challenge 🌺🌸

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from June 30th): 198.2
Goal: (Five lb Loss) 193.2
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-197.8-(Trend Weight 197.4)-


07/02-197.6-(Trend Weight 197.5)-

07/03-196.6-(Trend Weight 197.4)- A nice step in the right direction!

07/04-195.4-(Trend Weight 197.2)- A very nice drop overnight. I consider this loss water weight. I’ve been propping my legs at least 30 minutes per day (heels over heart) since they took away my water pill due to my blood pressure getting too low (and to protect kidneys). Yesterday evening and all night I shed water (finally). Ankles are so relieved! However, the last two days no TMI and the last two nights only 3 hours of sleep and fitbit shows that even those 3 were not of any quality. More loss to come if I can get those two things in order. BBQ today so I will likely eat out of plan. I’ll watch quantity. I’ve already made some SF Jello with SF whipped cream so I’ll be okay on the dessert front. However, I WILL be adding some festive red & blue sprinkles on top!


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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.

Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week

SW:262
July SW:177
July GW:167
UGW:150

June
1. Logged, rest day
2. Walked, logged, 15k+
3. Walked, logged, 10k+
4. Walked, logged, 14k+

Happy 4th of July! 🎆

I am Marlene. I'm 62. Married, two adult children in their 40s, 2 grand babies and one pup (Missy). Semi retired since 2014

July Goals
Lose 5 pounds ⚖️
Make Water a Daily habit again 💦
Dog Walk Daily 🐶🚶‍♀️
Daily Purge Project

Highest Weight - 234
Total weight lost to date: 11 lbs

Short Term Goal: 199
Long Term Goal - 145

🇨🇦July 1: 223 🙄
July 2: 222.6😐
July 3: 221.8🙂
🇺🇲July 4: 223.8 🤨

Hi, Everyone! I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism. I am currently dealing with sciatica and muscle deconditioning, which means I need to focus on calories in and out while I am recovering by building flexibility and strength through physical therapy. I have had a rough couple of months with my current muscle issues, losing my grandmother, losing my job, and my husband trying to recover from cervical fusion surgery, but I am grateful to have a new month to start again and keep the hope alive!

Goals for July:
1. Find a great new job and enjoy this extra time with my kids.
2. Create a meal plan for myself and my family.
3. Daily PT and walking.
4. Organize and minimize my house and belongings.

Weight Tracking for July:
7/01: 190.7
7/02: 188.5 - Surprise there.
7/03: DNW
7/04: 185.7 - Weight loss due to sickness.
7/05: 188.1 - Rehydrating and eating solid food again.

@ddainiak and @MBSenlighten - thank you for the well wishes! I know I am so fortunate to be alive, but flare ups like I had this past weekend make me really struggle physically and mentally.

Hi everyone. I'm 57 and 5'6". I live with my husband and our 3 kitties and work full time.
Highest weight was 152 lb April 3. Ultimate goal weight is 132 lb.
Looking forward to seeing everyone's progress this month.
Thank you Jill for the challenge.🌸

My goals for July are:

Weigh daily ⚖️
Log everything 🖊
Under 1200 calories 🥗
Walk 10K steps 👣
Strength training 3 days per week 💪🏻
Drink 8 glasses of water per day 🐳
Lose 7 pounds 🎉

July 1 - DNW
July 2 - DNW
July 3 - 144 lb ⚖️ 🖊 🥗 🐳 ⚖️
July 4 - 143.8 lb ⚖️ 🖊 🥗 👣 🐳
July 5 - 142.8 lb

@BittersweetVita - so glad that you are feeling better!

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from June 30th): 198.2
Goal: (Five lb Loss) 193.2
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-197.8-(Trend Weight 197.4)-


07/02-197.6-(Trend Weight 197.5)-

07/03-196.6-(Trend Weight 197.4)-

07/04-195.4-(Trend Weight 197.2)- A very nice drop overnight. I consider this loss water weight. I’ve been propping my legs at least 30 minutes per day (heels over heart) since they took away my water pill due to my blood pressure getting too low (and to protect kidneys). Yesterday evening and all night I shed water (finally). Ankles are so relieved! However, the last two days no TMI and the last two nights only 3 hours of sleep and fitbit shows that even those 3 were not of any quality. More loss to come if I can get those two things in order. BBQ today so I will likely eat out of plan. I’ll watch quantity. I’ve already made some SF Jello with SF whipped cream so I’ll be okay on the dessert front. However, I WILL be adding some festive red & blue sprinkles on top!

07/05-195.4-(Trend Weight 197.0)- I was over on both calories and carbs yesterday due to the holiday BBQ but the scale played favorites with me today. However, I am traveling today to get the recall work done on the car this time. Probably a little shopping also while in the city. I’m sure the scale will not sustain my weight two days in a row. But I’m hopeful that if I’m mindful and I tiptoe, I won’t wake that baby up!


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