๐บ๐ธJuly Daily Weighing and Logging Challenge ๐บ๐ธ
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@BittersweetVita I am definitely in your corner rooting for you! It seems you have had a rough go of it. I too am a cancer survivor, and it is recent. I heard talk of โsurvivor supportโ and wondered how much support a survivor would need because after all, they survived, they should be happy right? Well now that Iโm here, I get it. This is a new normal and it is taking some getting used to. And still with all the appointments!
I am rooting for you and am inspired by you, I hope nothing but the best for youโค๏ธ3 -
Maintenance Month:
July SW: 210.6
July GW: 207.6 - 209.6
1: 210.6
2: 209.6
3: 210
4: 210.6
5: 210
@BittersweetVita Hang in there.3 -
July Start weight: 151 lbs
July goal weight: 147
July1: DNW
July 2: DNW
July 3: 151
July 4: 151.4
July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner!3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
July SW:177
July GW:167
UGW:150
July
1. Logged, rest day
2. Walked, logged, 15k+
3. Walked, logged, 10k+
4. Walked, logged, 14k+
5. Walked, logged, 18k+
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I am Marlene. I'm 62. Married, two adult children in their 40s, 2 grand babies (5 and 3 months) and one pup (Missy who is 13). Semi retired since 2014
July Goals
Lose 5 pounds โ๏ธ
Make Water a Daily habit again ๐ฆ
Dog Walk Daily ๐ถ๐ถโโ๏ธ
Daily Purge Project
Highest Weight - 234
Total weight lost to date: 11 lbs
Short Term Goal: 199
Long Term Goal - 145
๐จ๐ฆJuly 1: 223 ๐
July 2: 222.6๐
July 3: 221.8๐
๐บ๐ฒJuly 4: 223.8 ๐คจ
July 5: 223.4 ๐3 -
Start weight: 206
Goal weight: 146
July goal weight: 172
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
๐บ๐ธJuly
1 176.3
2 177.0
3 176.2
4 176.7
5 174.8
6 176.12 -
Hello, Iโm Amanda, a crazy cat lady from Michigan. July is already here! This is a wonderful, supportive, non-judge mental bunch!
SW: 250
CW: 199 (as of 6/29)
July GW: 195
7/1: DNW
7/2: DNW
7/3: 198.6
7/4: 198.6
7/5: 198.6
7/6: 198.6
Hmmm stuck, stuck, stuck. Iโm just getting back to logging after my June meltdown so I am positive once I start that my calorie consumption will fall back into place.5 -
Hello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
๐ก Yardwork
๐คฟ Swim
๐ Log consistently
๐ถ Walk and train puppies
๐ฅ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
๐บ๐ธJuly
1: 199.6
2: 198.5
3: 198.8
4: 198.7
5: 199.6
6: 200.5 ๐ถWhoop.. there it is.. whoop there it is!๐ถ My July 4th festivities have caught up with me and now the leftover chips and cupcakes have been consumedโฆ mostly by me. Iโm not mad at myselfโฆ itโs just time to get things moving back to healthier.
Iโm a cruncher by nature, so on the way to work Iโll pick up a veg tray as my chip substitution for the next few days.
Plus, swimming makes me ravenous! I need these easy healthy snacks to conquer the munchies!
Jill๐ฅฐ
Jill ๐ฅฐ๐บ๐ธ5 -
HW: 234
WLTD: 12 lbs
July SW: 224.8
Short Term Goal: 199
Long Term Goal - 145
๐จ๐ฆJuly 1: 223 ๐
July 2: 222.6๐
July 3: 221.8๐
๐บ๐ฒJuly 4: 223.8 ๐คจ
July 5: 223.4
July 6: 222 ๐
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Hi everyone. I'm 57 and 5'6". I live with my husband and our 3 kitties and work full time.
Highest weight was 152 lb April 3. Ultimate goal weight is 132 lb.
Looking forward to seeing everyone's progress this month.
Thank you Jill for the challenge.๐ธ
My goals for July are:
Weigh daily โ๏ธ
Log everything ๐
Under 1200 calories ๐ฅ
Walk 10K steps ๐ฃ
Strength training 3 days per week ๐ช๐ป
Drink 8 glasses of water per day ๐ณ
Lose 7 pounds ๐
July 1 - DNW
July 2 - DNW
July 3 - 144 lb โ๏ธ ๐ ๐ฅ ๐ณ
July 4 - 143.8 lb โ๏ธ ๐ ๐ฅ ๐ฃ ๐ณ
July 5 - 142.8 lb โ๏ธ ๐ ๐ฅ ๐ฃ ๐ณ
July 6 - 142.4 lb
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I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020.
July Goals
Lose 4 pounds โ๏ธ
Log 175+ Miles on Fitbit ๐โโ๏ธ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily ๐ฆ
Read daily ๐
Do something creative daily - Knit, Crochet, Color, puzzel etc. ๐งถ ๐๏ธ ๐งฉ
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 6.4 Pounds
June Ending weight to date: 188.4
Total weight lost to date: 38.6 Pounds
Goal Weight - 160 (May change as I get closer)
July 1: DNW - Had a girls overnight (me and my two sisters) at Foxwood Casino. A lot of fun!
July 2: 187.4 ๐
July 3: 188.2
July 4: 187 ๐
July 5: 186.8 ๐ Had a quiet 4th of July - just hubby and me. It rained all day, but we did get in an outside walk in the AM.
July 6: 187.25 -
Hi all,
Iโm Gabber from Ontario.
I spend a lot of time babysitting my grandkids. I have 8 of them and 6 live close by.
4 months ago I was diagnosed with diabetes. Since then Iโve changed to a much more healthy lifestyle. Iโve never done a challenge before, but would like to join this group and try. I count calories on mfp.
Today I reached a new milestone. Iโm finally in โonederlandโ.
Start weight: 232 (4 months ago)
Current weight: 199.8
Goal weight: around 130. (Maybe)
Height: 5โ2โ6 -
July Start weight: 151 lbs
July goal weight: 147
July1: DNW
July 2: DNW
July 3: 151
July 4: 151.4
July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner!
July 6: 151.24 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from June 30th): 198.2
Goal: (Five lb Loss) 193.2
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
07/01-197.8-(Trend Weight 197.4)-
07/02-197.6-(Trend Weight 197.5)-
07/03-196.6-(Trend Weight 197.4)-
07/04-195.4-(Trend Weight 197.2)- A very nice drop overnight. I consider this loss water weight. Iโve been propping my legs at least 30 minutes per day (heels over heart) since they took away my water pill due to my blood pressure getting too low (and to protect kidneys). Yesterday evening and all night I shed water (finally). Ankles are so relieved! However, the last two days no TMI and the last two nights only 3 hours of sleep and fitbit shows that even those 3 were not of any quality. More loss to come if I can get those two things in order. BBQ today so I will likely eat out of plan. Iโll watch quantity. Iโve already made some SF Jello with SF whipped cream so Iโll be okay on the dessert front. However, I WILL be adding some festive red & blue sprinkles on top!
07/05-195.4-(Trend Weight 197.0)- I was over on both calories and carbs yesterday due to the holiday BBQ but the scale played favorites with me today. However, I am traveling today to get the recall work done on the car this time. Probably a little shopping also while in the city. Iโm sure the scale will not sustain my weight two days in a row. But Iโm hopeful that if Iโm mindful and I tiptoe, I wonโt wake that baby up!
07/06-196.6-(Trend Weight 197)- Well, I knew the holiday and the travel would catch up to me. Today, however, should be a banner day. Babysitting overnight and all day tomorrow for DGS. Tomorrow, he will keep me on my toes!
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@Melwillbehealthy Welcome. And congrats on making onederland. There are quite a few of us in this challenge that either just made, or are on the brink.1
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
July SW:177
July GW:167
UGW:150
July
1. Logged, rest day
2. Walked, logged, 15k+
3. Walked, logged, 10k+
4. Walked, logged, 14k+
5. Walked, logged, 18k+
6. Walked, logged, 21k+
Welcome @Melwillbehealthy ! Glad to have you join. ๐ Congrats on making it into the 100's ๐๐4 -
G'day all. I'm Adam from Tasmania. I started around 142kg late last year and made good progress.
Lately, I've been stuck in a bit of a holding pattern. I got lazy with logging my food.
Time to get back under control.
I dropped my phone a few weeks ago so June logging ground to a halt. I finally bought myself a new phone last weekend.
01/08/2022 - 142.2 kg (Starting Point)
17/06/2023 - 122.6 kg (Lowest Point)
...
01/07/2023 - 122.5 kg
02/07/2023 - 123.8 kg
03/07/2023 - 123.5 kg
04/07/2023 - 123.3 kg
05/07/2023 - did not weigh
06/07/2023 - did not weigh
07/07/2023 - 125.5 kg (eek)5 -
Hi! My name is Carol, I'm 59, married, two adult children, retired, live in Texas. I'm 5'2", I was at a good weight for me for several years but last fall after my annual physical and lipids test, I relaxed my eating and haven't been able to regain control since. Would like to lose 7-8 pounds by the end of August.
My main hobby is gardening! This year I grew a lot of cut flowers and also peppers and tomatoes. I also enjoy genealogy and piano.
July Goals
Goal weight on July 30: 126
Daily calorie goal 1200, but no more than 1400.
30 minute workout (at least 5 days per week)
walking (this time of year mostly "walking" at home in front of TV, too hot to walk outside!
occasionally will drive to local mall to walk there)
I will be weighing once a week on Sunday.
Starting weight (June 30): 131
July 9:
July 18:
July 23:
July 30:
Calories eaten:
July 5: 1200 calories, 20 min walk
July 6: 1300 calories, 30 min workout, 40 min walk
5 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020.
July Goals
Lose 4 pounds โ๏ธ
Log 175+ Miles on Fitbit ๐โโ๏ธ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily ๐ฆ
Read daily ๐
Do something creative daily - Knit, Crochet, Color, puzzel etc. ๐งถ ๐๏ธ ๐งฉ
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 6.4 Pounds
June Ending weight to date: 188.4
Total weight lost to date: 38.6 Pounds
Goal Weight - 160 (May change as I get closer)
July 1: DNW - Had a girls overnight (me and my two sisters) at Foxwood Casino. A lot of fun!
July 2: 187.4 ๐
July 3: 188.2
July 4: 187 ๐
July 5: 186.8 ๐ Had a quiet 4th of July - just hubby and me. It rained all day, but we did get in an outside walk in the AM.
July 6: 187.2
July 7: 186.6 - Leaving for Nashville in a couple hours. Won't be back until Tuesday AM. I'm going to go off plan and have fun - but am sure that I won't binge as much as I did in the past. Have a wonderful weekend.
5
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