JUST GIVE ME 10 DAYS - ROUND 228

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Replies

  • SModa61
    SModa61 Posts: 3,096 Member
    SheilaBoneham wrote: »
    quiltingjaine wrote: »
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.

    Yes! They do work. As a writer of murder mysteries, I get a kick out of reading the label—a litany of highly toxic ingredients, but in minuscule amounts. I wonder how many bottles it would take….nevermind! 😇

    @SheilaBoneham Will it become your next murder weapon?
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    @SModa61 The PM version is sublingual and dissolves AND helps instantly. (Just in case I didn’t say that earlier!)
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    edited July 2023
    DancesWithDogz wrote: »

    July 8: 224.4
    Had 2 glasses of wine last night and there we are...back to where I started...I hate this game

    Marlene, wine has sugar and I react to that. I made it a habit to drink a big glass of water after each glass of wine.

    SheilaBoneham wrote: »
    quiltingjaine wrote: »
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.

    Yes! They do work. As a writer of murder mysteries, I get a kick out of reading the label—a litany of highly toxic ingredients, but in minuscule amounts. I wonder how many bottles it would take….nevermind! 😇

    Sheila, I LOL’d at your remark. When is your next mystery coming out?
  • deepwoodslady
    deepwoodslady Posts: 12,088 Member
    tiabirdie56 wrote: »
    @deepwoodslady, Donna, I took 1 magnesium capsule last night. No cramping, but I did not sleep as deeply as with two. I'll continue on three more days taking 1 capsule. I'll let you know what happened during my 4 day experiment on Wednesday.

    @tiabirdie56 Okay Thanks! I'm trying to gauge how much to order at a time and this info will help!
  • felicityb2026
    felicityb2026 Posts: 71 Member
    37F 5ft 7 SW 67.5kg round 225
    GW 60kg CW 67.1kg round 228
    1 July 67.1kg 33% body fat
    2 July dnw
    3 July dnw
    4 July dnw
    5 July 66.8kg 31.9%
    6 July 66.7kg 32.1%
    7 July 65.8kg 32.8%
    8 July 65.5kg 31.8%
    9 July 65.2kg 33.2%
    Very happy to see that I have truly recovered from that week or two of illness, not tracking, not exercising and some bad snacking. I'm still working out how the body fat percentage works - bf is up but weight is down? But I guess an overall average decrease is what you want. Something else I am taking note of is the effects of the type of exercise I do. The last 3 days I did 1 cardio and 2 metcon (metabolic conditioning) and they're only short workouts but fairly intensense and full body, combining strength and cardio. I'm wondering if the internet is correct in saying metcon is really effective for for weight loss 🤔
  • jspecies11
    jspecies11 Posts: 1,173 Member
    Round 228
    SW: 135.0# end of Round 227
    RGW: 134.5#
    Plan: log daily, plant based nutrition, strength training 3x/week, hydrate

    Day, Weight, Comment
    7/01 134.8#
    7/02 135.4#
    7/03 136.3#
    7/04 135.2#
    7/05 134.8#
    7/06 134.2#
    7/07 134.8#
    7/08 134.4#
    7/09
    7/10
  • gomifune
    gomifune Posts: 446 Member
    Highest weight: 206
    Goal weight: 146
    Round 212 end weight: 200.7
    Round 224 end weight: 177.7
    Round 225 vacation☀️
    Round 226 vacation☀️
    Round 227 vacation☀️
    June end weight: 177.6

    7/1 176.3
    7/2 177.0
    7/3 176.2
    7/4 176.7
    7/5 174.8
    7/6 176.1
    7/7 176.1
    7/8 176.0
    7/9 176.1
    7/10
  • musicsax
    musicsax Posts: 4,589 Member
    65 yr young F, 5ft 4 Round 228 (my 159th). Thank you @quiltingjaine for the new round.
    Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is in 72 days, if I don’t crack on I’ll be needing to purchase a bigger size in holiday clothes and I do not want to do that. So, 72 days, 7 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down otherwise before I know it I be up in the 150’s. Cuz that’s how weight just keeps creeping up on one !!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)

    SW RND 228 139.2
    7/1 139.2 – 5.8 miles walked, calories 247, carbs 50g & fat 17g over. We travelled down to St. Neots in Cambridgeshire for a 5 day break (brought scales with me !!) had cheese & crackers for lunch, with small glass port – mmmm. But restricted portion.
    7/2 138.8 – 14.73 miles walked, 1 third of exercise calories eaten back.
    7/3 139 – 7.38 miles walked. We were at an airshow at Shuttleworth, so the miles were done in 5 short walks; the woodland walk, round the gardens, up to the house & then back and also an evening walk back at the campsite after tea. All exercise calories eaten back.
    7/4 139 – 9.85 miles walked mostly around the ground of Wrest Park, beautiful English Heritage property. 80% exercise calories eaten back.
    7/5 140.4 – that’s what pizza does! 10.13 miles walked, all calories eaten back.

    exercise.png
    7/6 140.4 – 11.68 miles walked, 40% exercise calories eaten back.
    7/7 140.4 – no structured walking, childminding little DGS, all exercise calories eaten back.
    7/8. DNW - came away in the caravan for the weekend to a steam rally, forgot to put the scales in! But, 10.24 miles walked yesterday and only 15% exercise calories eaten back. Determined to stay strong today, all that cider will be calling me, only had half a can last night and a taste is enough!
    7/9 DNW- will be home tomorrow for final day weigh in.4.81 meandering miles clocked up whilst viewing all the exhibits at the show, was so tired at the end of the day; slow walking and standing tired me out more than a shorter period at fast pace!! 172 calories over.
    7/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!![
  • majork29
    majork29 Posts: 760 Member
    5'1", female, 52 years old.
    SW: 190.0 CW: 190.0
    R228 (my 1st)
    RGW: 187.0
    FGW: 160
    UGW: 120

    R228 Goals:
    1. Track food daily
    2. Strength training 3X
    3. Steps: 80,000
    4. Floors: 80
    5. Zone Minutes: 450
    6. Water: 82oz Daily


    Day, Weight, Comment

    7/1 - 189.6
    7/2 - 189.4
    7/3 - 190.4
    7/4 - 191.6
    7/5 - 190.4
    7/6 - 189.8
    7/7 - 190.0
    7/8 - 187.4 - Took Farley for a walk, we didn’t go as far because he was puling too much. Hubby's friend came over last night to play pool. I spent my evening watching Grey's. I started watching this a while ago on Netflix and only have 3 seasons left. My step count was not good but it was a stress free day. 6,985 Steps (28,014 left), 1 Floor (54 left), 36 Zone Minutes (166 Left).
    7/9 - 188.4
    7/10 -
    Previous Day's Comments
    7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512 left), 9 Floors done ( 71 left), 59 Zone Minutes ( 391 left). 56oz water, under goal. Over all it was a good day. Got out for a 45 minute walk/run with Fraley.
    7/2 - 189.4 - bad day. Didn't track, didn't wear Fitbit most of the day 1,894 steps (69,618 left) 1 Floor (70 left), 5 Zone Minutes (386 left). Water not tracked. Smoke and bad air quality was back.. Spent the day baking donuts and watching TV, not great.
    7/3 - 190.4- good day, didn’t track my food that well . Strength training completed, 6,902 steps (62,716 left), 5 Floors (65 left), 31 Zone Minutes (355 left).
    7/4 - 191.6 - overall good day. Didn’t track food or water I really need to get this on lock. Rest day from strength training, muscles are sore from the other day. 9,443 steps (53,273 left), 3 floors ( 62 left), 31 Zone minutes (324 left). I listened to 2 episodes of the coaches cup podcast. Took Farley for a walk last evening, we didn’t go as far the other day but we got out and he had fun
    7/5 - 190.4 - average day, it got a little hot in the afternoon and the smoke was really bad again from the fires. I finished tracking my food this morning. I was over for my calorie count. My water was little low, still need to work on that. 8,752 steps (44,521 left), 4 floors (58 left), 81 Zone Minutes (243 left). Farley and I didn't get out for our walk due to the air quality. I did a new strength training workout. Found it on YouTube Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min, it is part of a workout series Senior Fitness with Meredith. I think that I am going to continue to use this one.
    7/6 - 189.8, not the best day. Started out really good, but then the pull of my chair and cheese pleasures got to me. Thinking that maybe I should throw out my chair or at least make it so that I can't just sit easily. I tracked my food this morning, which is better then not tracking but I need to get in the habit of tracking as the day goes. I was just under for my calorie count, barely and in truth because I didn’t track as I ate I probably under represented what I ate. My water intake is still very low, need to work on that. 5,961 steps (38,560 left), 2 Floors (56 left), 36 Zone Minutes (207 left). Farley and I did not get out for a walk last night it was simply too hot for him. I think that I am going to have to start taking him in the morning.
    7/7 - 190.0 - Did the second day of my weight workout, again at 2lbs. Thinking that on Sunday when I do it again I will increase my weight to 5lbs. Had a visit from a friend and helped him out with some computer stuff. I didn’t take any time to sit around in my chair until after dinner. My step count was horrible. I did nothing almost all day and man does it show. 3,561 Steps (34,999 left), 1 Floor (55left), 5 Zone Minutes (202 left). Farley and I did not get out for a walk again.
    [ /Spoiler]
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🌻🐈‍⬛🌞🦋🎆🍒🐕‍🦺🌿

    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).
    R226 06/20/23: end weight 183.6 (+.6).

    R227 06/30/23: end weight 183 (-.6).
    R228 07/10/23: goals — cut back on nighttime snacks, walk 60+ minutes/day.

    Day, Weight, Comment

    7/01 - 182.6
    Happy 🍁 Canada 🇨🇦 Day to the Canadians on here. Although I was born in the States, I am proud to be Canadian by parentage, and all my sibs were born in Alberta. I can’t believe it’s July already. The year’s half gone! July is “eye month” for me, with cataract surgeries this Monday & the next one, and then a string of follow up appointments. Not my idea of summer fun, but everyone assures me I’ll be glad I did it. I’m trying not to think much about it! Nervous. But I don’t seem to be channeling that into food, so there’s that. Now to keep it that way!

    7/02 - 183.2
    Yep. I ate a lot yesterday, including two pieces of cake. Yikes! I some of this is obviously water — can’t gain half a pound of fat in one day. I feel like that got the urge out of my system and today will be more controlled, although I’m quite nervous about tomorrow. Anyway, it’s love out right now, and our air quality is, for now, back to good. Have a happy Sunday!

    7/03 - 183.2
    Monday, Monday…. First cataract surgery coming up this morning. I’m very nervous, but keep telling myself it will be over in 3 hours, other than waiting around for a post-surgery check up. Then I get to do it all again in a week. I know it’s pretty routine, and everyone tells me it’s a snap, but still…. Anyway, my calories should be lower today!

    7/04 - 183.6
    Happy Fourth! My cataract surgery went well. My vision in that eye is like looking through thick gauze because of the meds they put in, but no other pain or discomfort. On our way home mid-afternoon DH wanted a Whopper & fries, so I got the same — was pretty hungry by then — which was my first such food in years! Then I had ice cream late evening. Not great, but my calories weren’t much over my goal, so other than a lot of salt I think it was ok. Back on track today. I don’t think I’ll be doing much until my vision clears, but it seems to be getting better every hour. Many thanks to those you sent well wishes!

    7/05 - 185.2
    Yep, there’s my Whopper and fries from Monday, plus some salty junk food yesterday — chili cheese Fritos, Parmesan garlic pita chips, like that, plus barbecue ribs and potato salad. Recovery foods. 😁 Back on track today, menu all planned, including lots of water. My vision is clearing, but I still have blurry spots from the medication they put in my eye. Hopefully it will clear more today. Neighbors were shooting off LOUD fireworks (no sparklies, just noise — I don’t get it) until well after midnight, so I might need a nap. 😌 I hope all my American friends here had an enjoyable 4th.

    7/06 - 183.8
    That’s a bit better. I knew yesterday I was full of water! My vision has mostly cleared, and although my glasses are not correcting optimally (which was expected), they’re not bad. Of course, I get to do this all again next week. 🤪 But I’m feeling strangely energized, and am going to make myself some schedules and set some goals beginning in August — I want to get back to serious writing, get Booker’s advanced trick titles by December, get him ready for his first obedience and scent work titles this fall, and get back to painting regularly. And walking! I guess I hadn’t realized how much having these surgeries hanging over me was weighing me down. I am confident that getting back to the activities that buoy my spirits, and to my real work (writing) will help me get seriously back on track weight wise. Oh, and when registration opens I’m signing up for an online fitness class aimed at getting dog-sport competitors in shape. It sounds great and gets rave reviews, so there’s that! Now to clean my office and rearrange so I can do things when I’m ready! Sorry a lot of this doesn’t sound weight/health related, but it is!

    7/07 - 184
    Not much to report. I’ve had a string of very quiet day as my eye heals, which has let me do a lot of thinking. I’m feeling energized this morning to get some cleaning a garden work done before my next surgery on Monday and quiet stretch next week. Booker seems to be shedding his puppy coat — black hairs everywhere — so vacuuming is first up! And I can finally wash my hair — had to avoid water in my eye. Yay for that! Sometimes it’s the little big things! 😊 Here are some flowers for you all. Happy Friday!

    7/08 - 183.4
    Ok, finally headed the right direction again. I’m going to try not to “junk food out” after Monday’s surgery like I did last week. 😊 We’re finally getting a lovely, soaking rain this morning, so I’m doing indoor stuff (laundry—whee!) and some trick & scent work training with Booker, who is 8 months old today! Other than his hooligan teenage spells, he’s turning into a lovely dog. Here he is to say hi.

    7/09 - 184
    Boing. Oh well. I’m not to fussy about the next few days, especially tomorrow and Tues with surgery, follow up visit, and fuzzy vision. Hopefully by the following week I can get back to more activity and more responsible eating. All good.

    7/10 -

    🌻🐈‍⬛🌞🦋🎆🍒🐕‍🦺🌿

    .


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    SModa61 wrote: »
    SheilaBoneham wrote: »
    quiltingjaine wrote: »
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.

    Yes! They do work. As a writer of murder mysteries, I get a kick out of reading the label—a litany of highly toxic ingredients, but in minuscule amounts. I wonder how many bottles it would take….nevermind! 😇

    @SheilaBoneham Will it become your next murder weapon?

    @SModa61 Heh heh…I’ll never tell!

    @quiltingjaine It will be a while since it isn’t finished. 😁 One of my post-cataract goals is to get back to serious daily writing. It’s been too long.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 228 (my 63rd)
    July 1, 2023 - July 10, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    R225 EW: 132.9
    R226 EW: 132.7
    R227 EW: 132.9
    RSW: 132.9 pounds 6/30/23, EO Round 227)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    7/1: 134.0 - Well, not a great way to start a round, but hopefully can only go down from here.
    7/2: 133.8 - I just love (not) how my weight will take these 1 pound jumps up over night but then sloooooooowly work its way down.
    7/3: 133.2 - Last night’s binge has not yet shown up on the scale, but it will soon.
    7/4: 133.2 - Hmm…I thought I did pretty well yesterday. Holding steady.
    7/5: 133.4 - Too many sweet treats yesterday
    7/6: 134.5 - I had a great day yesterday with a good workout, good sleep and not eating back my exercise calories. The scale is finally catching up with my past sins.
    7/7: 132.9 - And back to where I started this round. 2 days in a row of good workouts and not eating back my exercise calories.
    7/8: 132.9 - Holding steady despite not eating back exercise calories.
    7/9: 132.5 - 3 days in a row of not eating back my exercise calories. Sleep was so-so.
    7/10: -

    Total round weight loss/gain to date from EO last round: - 0.4 pounds
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    edited July 2023
    Round 229 is posted

    https://community.myfitnesspal.com/en/discussion/10894511/just-give-me-10-days-round-229#latest

    Sorry this is late, I seem to have skipped a day this week
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    edited July 2023
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 130.0
    SW Round 225 130.0 AW 128.2
    SW Round 226 128.0 AW 127.95
    SW Round 227 127.5 AW 128.65

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 228 129.0
    7/1 127.5 Great way to start the round.
    7/2 127.0
    7/3 127.0 Supposed to meet high school friend for lunch but I’m sending DH to Urgent Care since he’s still congested and coughing.
    7/4 127.5 🇺🇸Happy Birthday USA🇺🇸I wish all of my fellow Americans a wonderful day. Okay with this slight uptick, OMAD was a beef chimichanga with my HS friend and my DH. That certainly would have been a better choice without the tortilla but they are made in house and SOOO good! I wasn’t hungry the rest of the day but should have had a lot more water. Between spending about 4 hours in the car and sitting about 6 hours at the racetrack in temperature over 105. . . I drank a lot of water when we got home after 11PM and went to bed. Community “picnic” this afternoon - hot dogs, hamburgers, sides I don’t eat. I will indulge in an adult beverage and perhaps dessert.
    7/5 128.5 Indulge I did. And we ate 3 hours later than I like. I woke with foot cramp and later calf cramp during the night.
    7/6 Backtracking- I seem to have skipped a day
    7/7 127.5 OMAD was beef brisket. I order 1#, eat what I want and bring home the “planned overs.” I was going to have some vegetables when we got home but wasn’t hungry.
    7/8 127.5 Getting together with my gal pals this afternoon - first time in a long time.
    7/9 128.0
  • deepwoodslady
    deepwoodslady Posts: 12,088 Member
    Round 228

    145320379.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 185 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R227 EW= 198.2
    R228 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

    R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

    R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

    R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

    R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)

    R228 (07/01/23 thru 07/10/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    06/30 …..198.2….. ENDING WEIGHT LAST ROUND

    07/01 -197.8- (Trend weight 197.4)

    07/02 -197.6- (Trend weight 197.5)

    07/03 -196.6- (Trend weight 197.4)

    07/04 -195.4- (Trend weight 197.2)

    07/05 -195.4- (Trend weight 197.0)

    07/06 -196.6- (Trend weight 197.0)

    07/07 -195.6- (Trend weight 196.8)

    07/08 -195.8- (Trend weight 196.7) Fluctuation uptick. Trend weight has been looking good. I am on a new personal challenge for myself. It is listed at the top in red. On paper it is very do-able. In reality, um….well…..hmm….

    07/09 -195.6- (Trend weight 196.6) I’m a little disappointed today. I thought it would be lower. However, I skipped any structured exercise yesterday although I did some strength training. Diet was on point. I’ve been bouncing around these same numbers since just prior to the 4th. I may zig-zag this week and see what happens.


    07/10 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Round 228~Sat July 1 2023 ~ Mon July 10 2023

    Round 228
    July 1 2023 ~ July 10 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan1)
    CW:199
    RG: 80ozs to 96ozs water

    ●(Fri•Jun 30 2023-¤199
    ▪︎Day1▪︎Sa•Jul 1-¤198.8
    (Fr•69g Prot; 88ozs water)

    ▪︎Day2▪Su•Jul 2-¤199.7
    (Sa•74g Prot; 96ozs water)

    ▪︎Day3▪Mo•Jul 3- ¤199.5
    (Su• 73g Prot; 80ozs water)

    ▪︎Day4▪Tu•Jul 4- ¤DNW
    (Mo• 46g Prot; 80ozs water)

    ▪︎Day5▪We•Jul 5-¤199
    (Tu• 88g Prot; 52ozs water)

    ▪︎Day6▪Th•Jul 6- ¤198.6
    (We•60g Prot; 80ozs water)

    ▪︎Day7•Fr•Jul 7-¤198
    (Th•63g Prot; 64ozs water)

    ▪︎Day8•Sa•Jul 8- ¤195.2
    (Fr•68g Prot; 64ozs water)

    ■Day9▪Su•Jul 9- ¤196.6
    (Sa•82g Prot; 80ozs water)

    ▪︎Day10▪Mo•Jul 10-¤
    (Su•g Prot; ozs water)

    Intermittent Fasting
    ●Fri- 6/30•17.5hrs-3:30pm●
    1/Sat•12:30pm-21hrs/9:30pm
    2/Sun•12:30pm-15hrs/9:30pm
    3/Mon•2:30pm-17hrs/7:30pm
    4/Tue•1:30pm-18hrs/8:30pm
    5/Wed•2:30pm-18hrs/8pm
    6/Thu•3:30pm-19.5hrs/8pm
    7/Fri•11:45am-15.75hrs/5:30pm
    8/Sat•12:30pm-19hrs/8:30pm
    9/Sun•
    ●•Mon- 7/10●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- EW} Jul 10 2023
    [/spoilera
  • SModa61
    SModa61 Posts: 3,096 Member
    Round 228
    July 1 - 10, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz

    Exercise & Supplements

    7/1 – nada, nope

    7/2 – got dressed for it, then rain :P

    7/3 – nope

    7/4 – nothing

    7/5 – nope

    7/6 – again

    7/7 – 6.02 miles Linwood, walnut, jojo, firestation, west grand, parking lot loop 81:46 min, 512 calories, 13’34” pace, 150 avg BPM

    7/8 – nothing

    7/9 – 6.10 miles Linwood to Pinepoint Inlet and back, 87:24, 420 calories, 14’19”, 125 avg BPM

    7/10

    SW: 125.8

    Day/Weight/Comment

    7/1 (Mass) – 126.0 (Renpho 125.6) After two days of misbehaving, yesterday was going to be good. Day was tracking well. Dinner last night was us experimenting with cooking pizza on a pizza stone on the grill. Bought too much dough. Made too much pizza. Ate somewhat too much pizza. Felt like lead and was asleep before 8 PM. Today is leftover Pizza……

    7/2 (Mass) – 124.6 (Renpho 124.4) Pizza for breakfast, lunch and dinner. But all tracked and now all gone. Total calories for the day were 1752. I keep keeping my target calories low (set at 1500 right now). I need to invest some effort in finding what a correct number is so I can aim for it instead of restricting and binging. I am staying between the 124 and 126 despite my behavior, so that is a minor “win”. Will keep working on finding what works for me in maintenance, and maybe restricting and overeating is ok as long as I monitor overall.

    Shoot. Opened the door to go walking……finally. Now it is raining. :’(

    7/3 (Mass) – 125.6 I cannot have those extra cookie ingredients around the house. Today technically should be easy, and the ingredients are gone and cookies are being delivered..

    7/4 (Mass) – 125.2

    7/5 (Mass) – 125.2 (Renpho 124.8)

    7/6 Maine) – 124.8 (Renpho 124.4)

    7/7 (Maine) – 123.8 ((Renpho 124.2 - odd Renpho seems the logical one this AM) Yes, I am alive! Just a super distracting week. 7/3 – long day helping parents followed by other obligations 7/4 - 4th at my daughters and caretook my parents throughout 6/5 – crazy day catching up and then getting up to Maine 6/6 – no excuse but I do have to brag how well my diet was that day even with going out to eat at night exercise is nonexsistent, but hey that is easy to maintain. :P Today, tracking will be good. Going to get some exercise yet to be determined and going to run some errands. Oh, I will read through all the posts!!

    7/8 (Maine) – 123.6 (Renpho 123.8) Not sure the logic from the two scales. When different, Renpho is always the lower. All good, just interesting. Today I was actually expecting an up since I went out and ran/walked the 6 miles and had been so neglectful with my exercise yesterday. I thought I would have some muscle fluid retention. Appears I am wrong. I had fun during the running components and even decided to run backwards for short bits. I’m guessing people thought I was pretty weird. I thought it was a decent agility test as I did not fall over. :)

    7/9 (Maine) – 124.4 (Renpho 124.4) Yesterday seemed good, but there was something my scale obviously did not like.

    Got my exercise in before I managed to get my post up.

    7/10 (Maine)

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