Carolinamomma3 "Mini weekly challenge"..

Hey everyone!!! seeing if anyone wanted in on some mini weekly challenges... I am struggling with stomach/abs, arms that need a lil pep up.. So here is a lil weekly challenge for us..


50 Chair dips....
1.Stand in front of a chair.
Face away from the chair’s seat.

2.Sit down on the edge of the seat and place your hands behind your hips.
Your hands should be on the edge of the seat and shoulder width apart.

3.Lift your buns off of the seat and walk your feet forward.
Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.

4.Slowly lower your body downward.
Be careful that your elbows don’t bend to an angle smaller than 90 degrees.

5.Extend your arms, raising your body upward and supporting your weight with your arms.

200 ab crunches....
150 jumping jacks....


these are to be done daily and checkin on here and let us know how you are doing.. all welcome!!!!

~RachelƸ̵̡Ӝ̵̨̄Ʒ