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76lbs down ~ PICS INCLUDED!!!
Behavior_Modification
Posts: 24,482 Member
Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.
Started MFP ~ FEB 2010 - 313lbs
This me today, 9/25/11 at 237lbs
These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
Started MFP ~ FEB 2010 - 313lbs
This me today, 9/25/11 at 237lbs
These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
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Replies
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Simply amazing! You look so much younger too!0
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Keep up the good work. You look great! Love the
smile on your face especially!! 0 -
Congratulation!!0
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You look amazing!!!! What an inspirational birthday gift to yourself. Keep up the hard work, I can't wait to see your next round of success pics :happy: Happy Birthday!0
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WOW...you look SO beautiful!!! Keep up the amazing work!0
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Awesome job! You should be really proud of yourself
Happy birthday! :flowerforyou:0 -
totally awesome!0
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Congrats! You look amazing!! Good for you! 0
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Amazing! You are doing great!! :flowerforyou:0
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Look at that confident and beautiful smile!!! Congrats 0
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Wow! You should be very proud!0
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Great results. You look fantastic.0
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Good job! You're doing awesome!0
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You look so great!!! Amazing work! ...and Happy 30th to you!!! Hope it was fabulous. :flowerforyou:0
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Great job with you loss. 0
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GREAT JOB!!! Happy Birthday!0
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Happy Birthday....I am so impressed and love the way you listed the six things that contributed to your success. Your pics are beautful...Keep on working and sharing your journey. I love success stories.0
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You look amazing!!! Way to go!! and Happy 30th I'm just behind you, mine is early January! 0
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Great job!!! You look amazing!!! Keep up the good work and can't wait to see more pictures of your success :-)0
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Wow! Happy Birthday! Thank you for sharing - you are an inspiration!0
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You are AWESOME!! What a way to come into the 30's Congrats and keep up the good work. 0
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Happy Birthday and You look amazing! Congratulations on your journey! A great support team goes a long way in anything we do in life! Keep it up!!!0
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Congrats and Happy Birthday!!!!0
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Congrats!!!! You look great! Happy birthday, it's my birthday too!0
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You look so great!! Super motivational to see your success.0
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happy birthday-you look wonderful!0
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Fantastic! I don't know you but i have to say I am soooooo sooooo proud of you! Keep on Keeping on my friend!0
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amazing progress0
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This content has been removed.
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that's great! But just wondering- what's behaviour therapy?
Congrats!0
This discussion has been closed.
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