Time for a change
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jckp0714
Posts: 1 Member
Im new to this app, it's time for a change! Im in northwest Ohio any advice is welcome. Im 293lbs with a goal weight if 230!
2
Replies
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Welcome @jckp0714! Suggest best way to get started is to start logging your food in the “diary”.
Also, at bottom of screen you should see “Plans”: scroll down to “MyfFitness Pal 101”. This will give you daily tips on how to use the app, especially shortcuts on how to log food. . I found lit super-helpful when I started.
You can do this!
The community is behind you all the way. Just post anytime you have questions or need some support.
Cheers,
Karen in Seattle1 -
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