24 Hours of Exercise per Month Challenge - JULY 2023
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July 21: 23 minutes stretching
July 22: 60 minutes walking, 15 minutes planks and reps
July 23: 60 minutes walking, 15 minutes planks and reps
Total: 24 hours 0 minutes0 -
08.07 45 min Dixi walk
09.07 20 min yt
10.07 45 min Dixi walk
11.07 30 min yt
12.07 45 min Dixi walk
13.07 90 min walk
14.07 45 min Dixi walk
15.07 40 min Dixi walk
16.07 90 min walk
17.07 40 min Dixi walk
18.07 30 min Elliptical
19.07 50 min walk
20.07 50 min Dixi walk
21.07 50 m walk
22.07 40 min Elliptical
23.07 2 h walking
24.07 45 min Dixi walk
21/24
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July 24: 60 minutes walking, 15 minutes planks and reps
July 25: 60 minutes cardio, 15 minutes planks
July 28: 32 minutes Pilates, 18 minutes walk
July 29: 60 minutes mixed cardio, 15 minutes planks
Total: 28 hours 35 minutes/24+
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7/7 walking- 1hr
7/12 strength training- 30mins
7/13 stationary bike- 45mins
7/22 walking- 1hr 30mins
7/25 walking- 30mins
7/26 walking, bowling, and swimming 4hrs
7/27 walking 2hrs
7/29 pickleball and walk 1hr 45mins
17.38/24
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July 30: 60 minutes mixed cardio, 15 minutes planks
Total: 29 hours 50 minutes/24+1 -
25.07 45 min walk Dixi
26.07 60 min walk
27.07 45 min walk Dixi
28.07 20 min youtube clip
29.07 90 min walk
30.07 45 min walk Dixi
31.07 35 min walk Dixi
26.6/24
Job done for July!!!2 -
7/30 walking at the beach- 88 mins
18.84/241 -
July 31: 60 minutes mixed cardio, 10 minutes planks
Total: 31 hours/24+0 -
Busy month!
July 2023 55mins x 31 days
= 28.4 hours
Did a ton, but the last week sidelined by foot issues. Can’t get appt until Aug 18. Ugh don’t want to make it worse but do t want to stop exercising either
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@MadisonMolly2017 , I feel your pain, I had to take more frequent rest days in July as one of my hips hurts all the time, even hip stretches make it worse. I want to keep being active and fit for the next 30 years or so, so need to keep moving, just choose exercises which don't hurt too much0
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lazycat2018 wrote: »@MadisonMolly2017 , I feel your pain, I had to take more frequent rest days in July as one of my hips hurts all the time, even hip stretches make it worse. I want to keep being active and fit for the next 30 years or so, so need to keep moving, just choose exercises which don't hurt too much
Thank you so much for your kindness, @lazycat2018. Doing decluttering today & two errands got me up to 6K steps. Frequent rests and short periods of walking worked pretty well - also switched shoes twice LOL
Have your doctors been of help with your hip? I know of several people who felt pain free after hip replacement surgery. A big deal I know, but pain free! Best of luck to you - I hope you you can get some answers. 16 days to my appointment, but who’s counting LOL
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Thank you, Molly, I have not been to doctors yet, still hoping it will go away some day, did some strength exercise yesterday and don’t feel any worse today so maybe it’s the way, although I like walking and will keep to it.
I like the way you are coping, taking rests between short exercise intervals works for me too and still adds up. These days, even fitness professionals are thinking it’s the right way to exercise, so we must be doing something right!!!
Take care x0 -
My Apologies for the delay friends, been SWAMPED with work....
https://community.myfitnesspal.com/en/discussion/10896637/24-hours-of-exercise-per-month-challenge-august-2023/p1?new=11 -
July
25: 60 mins swimming
26: 60 mins lifting & cardio
27: 60 mins lifting & cardio
28: 60 min lifting & 120 mins cardio
29: 60 mins cardio
30: 60 mins cardio
31: 60 mins lifting & cardio
39 / 24+0
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