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Burn Boot Camp

AlohaJess34
Posts: 6 Member
Hi Everyone! I'm recently back on my health journey and started going to a place called Burn Boot Camp. Essentially it's like a HIIT class that focuses on different areas every day. Just wondering if anyone else is a member and your thoughts!
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Replies
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Yes, these! I haven't done the online versions yet, only the in-person ones.0
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Just inputting that it's NOT a HIIT class because if you can do it for 45 minutes, then the intensity is much more moderate than high. But still a good class.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition1 -
Just inputting that it's NOT a HIIT class because if you can do it for 45 minutes, then the intensity is much more moderate than high. But still a good class.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Which would be a good thing, because doing HIIT every day isn't the best route to fitness progression, if you ask me. Not that anyone did.0 -
Just inputting that it's NOT a HIIT class because if you can do it for 45 minutes, then the intensity is much more moderate than high. But still a good class.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Which would be a good thing, because doing HIIT every day isn't the best route to fitness progression, if you ask me. Not that anyone did.
I love HIIT and do it about 3 times a week with kickboxing. Slamming that bag for 30 seconds with all my power then gasping for air till I recover (over a minute in most cases) has done wonders for sleep.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition0
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