Has Any 1 heard about "The Ultimate Food solution Food Guide

THE RAPID START PLAN:
According to the book the 14 DAYS Weight loss menu supply an average of 1,100 to 1,200 Calories a day, with approximately 30 percent of those calories
From protein, 45 percent from carbohydrates, and 25 percent From fat. :happy:

I was wondering if any body has any ideas of what foods I can substitute and for what?? I do not like yogurt or fish:blushing:

Also are we all fallowing this plan or has somebody changed theirs? :drinker:

Day 1
Breakfast
1 serving high-fiber cereal (e.g., All-Bran, Bran Buds, Fruit
& Fiber, or Fiber One)
1 cup low-fat, skim, or soy milk
1 egg, scrambled (or two egg whites, scrambled)
Strawberries (or other seasonal fruit)
Coffee or tea
Snack
Pear
Lunch
Water-packed tuna with one sliced tomato served on a
Generous bed of lettuce, chopped green peppers,
Radishes and other salad vegetables
2 tablespoons low-calorie Italian salad dressing
Snack
1 cup low-fat, sugar free plain yogurt mixed with
1 tablespoon sugar-free apricot preserves
Dinner
Roasted chicken breast
Asparagus spears, steamed or boiled
Summer squash (crookneck), steamed or boiled

Day 2
Breakfast
Turkey breakfast sausage, 2 links
Oat bran cereal, cooked
1⁄2 grapefruit
Coffee or tea
Snack
Banana smoothie: 1 frozen banana blended with 1 cup low fat
Milk or soy milk and artificial sweetener (optional)
Lunch
Mediterranean salad: 1⁄2 cup garbanzo beans on generous
Bed of mixed greens and chopped salad vegetables
1 tablespoon olive oil mixed with balsamic vinegar to taste
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Dinner
Grilled salmon
Broccoli, steamed or boiled
Carrots, cooked

Day 3
Breakfast
Fat-free ham, 2 slices
Low-fat granola mixed with 1 cup low-fat, sugar-free yogurt
(Any flavor)
Orange
Coffee or tea
Snack
Apple
Lunch
Chicken Caesar salad: cubed grilled chicken breast,
Shredded Romaine lettuce, with an assortment of other
Chopped salad vegetables, 2 tablespoons reduced-fat
Caesar salad dressing
Snack
1⁄2 cup low-fat cottage cheese, with baby carrots and other
Cut-up raw vegetables
Dinner
Beef tenderloin
Green peas, boiled
Cauliflower, steamed or boiled

Day 4
Breakfast
1 egg, scrambled
Oatmeal, cooked
1 cup low-fat, skim, or soy milk
Cantaloupe (or other seasonal fruit)
Coffee or tea
Snack
Fresh berries
Lunch
Black bean chili: 1⁄2 cup cooked black beans, 2 tablespoons
Salsa, 2 tablespoons chopped onions, 1⁄2 cup stewed
Tomatoes
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Dinner
Roasted turkey breast
Brussels sprouts, steamed or boiled
Tossed salad
2 tablespoons low-fat French salad dressing

Day 5
Breakfast
2 egg whites, scrambled
1 serving high-fiber cereal
1 cup low-fat, skim, or soy milk
Raspberries (or other seasonal fruit)
Coffee or tea
Snack
Cut up assorted raw vegetables
1 ounce reduced-fat Swiss cheese
Lunch
Grilled chicken breast
Shredded cabbage tossed with 2 tablespoons low-fat Cole
Slaw dressing
Snack
Pear
Dinner
Baked Cornish game hen
Carrots, cooked
Kale, cooked

Day 6
Breakfast
Turkey bacon, 2 slices
Oat bran cereal, cooked
Nectarine or peach
Coffee or tea
Snack
1 cup low-fat, sugar-free yogurt
Lunch
Broiled hamburger patty, extra lean
Tossed salad
2 tablespoons low-fat salad dressing
1 cup raw grapes
Snack
1⁄2 cup low-fat cottage cheese with cut-up raw vegetables
Dinner
Baked cod or other whitefish
French-style green beans, boiled
Yellow squash, steamed or boiled

Day 7
Breakfast
1 egg, scrambled
Corn grits, cooked
Honeydew melon
Coffee or tea
Snack
Apple
Lunch
Cooked eggplant topped with 1⁄2 cup tomato sauce, 1⁄2 cup
Cubed tofu and 1 ounce of grated fat-free Mozzarella
Cheese
Tossed salad with 1 tablespoon olive oil and balsamic
Vinegar
Snack
1 cup plain low-fat, sugar-free yogurt with 1 tablespoon
Sugar-free strawberry preserves
Dinner
Roasted pork tenderloin
Cabbage, boiled
Okra slices, boiled

Day 8
Breakfast
Turkey sausage, 2 links
1 serving high-fiber cereal
1 cup low-fat, skim, or soy milk
1⁄2 grapefruit
Coffee or tea
Snack
Sliced cucumbers dipped in 1⁄2 cup low-fat cottage
Cheese
Lunch
Vegetarian lunch: 1⁄2 cup kidney beans topped with
2 tablespoons salsa
Artichoke, steamed, leaves dipped in 2 tablespoons low-fat
Italian dressing
Raw baby carrots
Snack
Pear
Dinner
Eye of the round
Tomatoes, stewed
Cauliflower, steamed or boiled

Day 9
Breakfast
Turkey bacon, 2 slices
Smoothie: Blend 1 cup low-fat, skim, or soy milk with
Berries
Coffee or tea
Snack
Apple
Lunch
Broiled hamburger patty, extra lean
Spinach salad: chopped fresh spinach, 1⁄2 cup white beans,
2 tablespoons chopped onion, 2 tablespoons chopped
Red pepper and 1 tablespoon olive oil with balsamic
Vinegar to taste
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Dinner
Baked chicken breast
Yellow snap beans, boiled
Fresh tomato, sliced

Day 10
Breakfast
2 egg whites, scrambled
Shredded Wheat
1 cup low-fat, skim, or soy milk
Banana, sliced
Coffee or tea
Snack
Plum
Lunch
Three bean salad: 1⁄4 cup garbanzo beans, 1⁄4 cup kidney
Beans, 1⁄2 cup cooked green beans, 2 tablespoons
Chopped onion, 2 tablespoons chopped roasted red
Peppers, and 2 tablespoons low-fat Italian dressing—
Served on a bed of Romaine lettuce
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Dinner
Steamed Alaskan king crab
Mixed vegetables, steamed (broccoli, zucchini, yellow
Squash)

Day 11
Breakfast
1 egg, poached
Oatmeal, cooked
Orange
Coffee or tea
Snack
Fruit smoothie: 1 cup low-fat, skim, or soy milk blended
With berries, with artificial sweetener (optional)
Lunch
Ground turkey, lean, broiled or grilled
Grilled portabella mushroom
Fresh tomato, sliced, topped with 1 ounce reduced-fat feta
Cheese
Snack
Cut-up raw vegetables
Dinner
Grilled salmon
Broccoli and cauliflower medley, steamed
Tossed salad with 1 tablespoon olive oil

Day 12
Breakfast
Turkey sausage, 2 links
1 serving high-fiber cereal
1 cup low-fat, skim, or soy milk
Raspberries (or other seasonal fruit)
Coffee or tea
Snack
Pear
Lunch
Spinach and shrimp salad: cooked shrimp, 2 tablespoons
Chopped onion, 1 sliced tomato, raw spinach, and
2 tablespoons low-fat mayonnaise
Snack
Cut-up raw vegetables dipped in 1⁄2 cup low-fat cottage
Cheese
Dinner
Grilled sirloin steak
Broccoli, steamed
Yellow squash, steamed or boiled

Day 13
Breakfast
2 egg whites, scrambled
Cream of Wheat cereal
1 cup melon balls (or other seasonal fruit)
Coffee or tea
Snack
Orange
Lunch
Low-fat chef salad: 2 slices reduced-fat ham, 1 ounce
Low-fat/low-sodium cheddar cheese, chopped lettuce
And assorted cut-up salad vegetables, 2 tablespoons
Low-fat French dressing
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Dinner
Grilled tuna steak
Yellow snap beans, steamed or boiled
Asparagus, steamed or boiled

Day 14
Breakfast
Turkey sausage, 2 links
1 serving high-fiber cereal
1 cup low-fat, skim, or soy milk
Sliced peaches
Coffee or tea
Snack
1 cup low-fat, sugar-free yogurt (any flavor)
Lunch
Grilled chicken breast
French-style green beans, boiled
Baked potato, medium
Snack
Banana
Dinner
Roast beef
Stewed tomatoes
Tossed salad with 2 tablespoons low-fat blue cheese
Dressing