76lbs down ~ PICS INCLUDED!!!

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245

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  • heaverchell
    heaverchell Posts: 513 Member
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    You are AWESOME!! What a way to come into the 30's :) Congrats and keep up the good work.
  • kymarai
    kymarai Posts: 3,631 Member
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    Happy Birthday and You look amazing! Congratulations on your journey! A great support team goes a long way in anything we do in life! Keep it up!!!
  • dasexiimommy
    dasexiimommy Posts: 68
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    Congrats and Happy Birthday!!!!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    Congrats!!!! You look great! Happy birthday, it's my birthday too!
  • msmellebelle
    msmellebelle Posts: 101
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    You look so great!! Super motivational to see your success.
  • ohmariposa
    ohmariposa Posts: 372 Member
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    happy birthday-you look wonderful!
  • fstender
    fstender Posts: 165 Member
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    Fantastic! I don't know you but i have to say I am soooooo sooooo proud of you! Keep on Keeping on my friend!
  • zoombie_bear
    zoombie_bear Posts: 963 Member
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    amazing progress
  • Marianna194
    Marianna194 Posts: 145 Member
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    that's great! But just wondering- what's behaviour therapy?

    Congrats!
  • jewel6018
    jewel6018 Posts: 210 Member
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    You look great. Congratulations and thanks for the inspiration.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    that's great! But just wondering- what's behaviour therapy?

    Congrats!

    Behavior Therapy is something you can do on an individual basis or in a group setting but it is for individuals that have eating disorders or other addictions and need to be taught how to deal with their emotions instead of turning to their addiction.
  • Southernsister
    Southernsister Posts: 198 Member
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    Great job..stick with it you are doing great.
  • elvb
    elvb Posts: 423 Member
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    Fantastic job!! You look great!!
  • mrmarius
    mrmarius Posts: 1,802 Member
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    great work
  • JustStef62
    JustStef62 Posts: 4
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    Good!!!!! you look awesome!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    These are the 6 components to my success:
    1. Strong Support System
    2. Strength Training
    3. Proper Nutrition
    4. Cardiovascular Exercise
    5. Behavior Therapy
    6. Determination To Succeed

    You look soooo young, marvelous and like a new person! I can't wait to see the next chapter. Congrats!!!! All of your hard work and determination has truly paid off!! Keep up the goo work!:flowerforyou:

    BTW -- I love the 6 components to your success!
  • jenro39
    jenro39 Posts: 29
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    Thats fantastic results, happy birthday , keep up the good work.
  • WinnieX
    WinnieX Posts: 67
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    Happy birthday!! And congrats!
  • foxygirlact
    foxygirlact Posts: 98 Member
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    wow, you look fantastic!

    I am so impressed!

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