Plank Challenge - May 2023
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Replies
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July 10: 5/7
July 11: 5/5
Total: 50/501 -
For July my isometric goals are the same
Goal: 2X weekly 20β+β¦
Week 1:
Saturday Upper
Week 2:
Saturday Core
Sunday Upper
β Week 3:
Monday Lower / new routines π
Tuesday Upper
Karen
π June: GOALS MET
π May: GOALS MET
UPPER
β ROUTINE #1: Total 20β+ modification as needed
βοΈDUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper
https://www.youtube.com/watch?v=UBPAek16pl4
βοΈTricep Workout at Home with Dumbbells | 10 Minutes
https://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
π 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!
https://www.youtube.com/watch?v=wCdEJMWlfuY
β ROUTINE #2: Total 20β+ modification as needed
βοΈ45 Min Isometric Upper Body Dumbbell HIIT Workout At Home
https://www.youtube.com/watch?v=nwnDLy5SvUA
β ROUTINE #3
20 Minute Tricep Workout with Dumbbells (floor workout)
https://www.youtube.com/watch?v=YfvAL6caTs0
LOWER
β ROUTINE #1: Total 20β+ modification as needed
βοΈ30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS
https://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
π 10 Min DUMBBELL LEG WORKOUT
https://www.youtube.com/watch?v=o5fXYaJ3owA
π 10 MIN TONED INNER THIGH WORKOUT
https://www.youtube.com/watch?v=pfSG4PpxGl4
β ROUTINE #2:
βοΈGlute Holds
10-Minute Standing Workout
https://www.youtube.com/watch?v=hC_UeuRsYas
20 Min INTENSE GLUTE WORKOUT (mat, chair, band)
https://www.youtube.com/watch?v=gm4zVOaj37E
10 MIN BOOTY WORKOUT On floor
https://www.youtube.com/watch?v=dSOvRW-llj8
GLUTE WORKOUT | Dumbbells Only & Booty Focused
https://www.youtube.com/watch?v=VjGOiFr5oAk
SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!
https://www.youtube.com/watch?v=sPej2dr2J5s
https://www.youtube.com/watch?v=yFI3q9vvv4o
https://www.youtube.com/watch?v=aEt9bLN3R2s
https://www.youtube.com/watch?v=YkMu4IFSSMs&t=91s
β ROUTINE #3:
βοΈ Core Holds
https://www.youtube.com/watch?v=stuPkzWMdIg
10 MIN BEGINNER AB WORKOUT
https://www.youtube.com/watch?v=1f8yoFFdkcY
8 MIN LOWER ABS WORKOUT
https://www.youtube.com/watch?v=exGIYIQYe40
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout
https://www.youtube.com/watch?v=kcQKWYc4xo4
Love Handle & Muffin Top Workout (8 min) | Beginner Friendly
https://www.youtube.com/watch?v=g94E-VZyceY
1 -
July 13: 5/5
Total: 55/551 -
July 14: 5/5
Total: 60/601 -
Week 3
Friday upper body π1 -
July 15-17: 15/15
Total: 75/751 -
July Goal: isometric holds 2X weekly 20β+β¦
Week 1:
Saturday Upper
Week 2:
Saturday Core
Sunday Upper
Week 3:
Monday Lower / new routines
Tuesday Upper
Friday Upper
β Week 4:
Monday Core
Karen
π June: GOALS MET
π May: GOALS MET
UPPER
β ROUTINE #1: Total 20β+ modification as needed
βοΈDUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
βοΈTricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
Fun Addition:
π 5 Minute Toned Arm Workout Rid Of Batwings | No Weights!https://www.youtube.com/watch?v=wCdEJMWlfuY
β ROUTINE #2: Total 20β+ modification as needed
βοΈ45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
β ROUTINE #3
20 Minute Tricep Workout with Dumbbells (floor workout)https://www.youtube.com/watch?v=YfvAL6caTs0
LOWER
β ROUTINE #1: Total 20β+ modification as needed
βοΈ30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
Fun Additions:
π 10 Min DUMBBELL LEG WORKOUThttps://www.youtube.com/watch?v=o5fXYaJ3owA
π 10 MIN TONED INNER THIGH WORKOUThttps://www.youtube.com/watch?v=pfSG4PpxGl4
β ROUTINE #2:
βοΈGlute Holds
10-Minute Standing Workouthttps://www.youtube.com/watch?v=hC_UeuRsYas
20 Min INTENSE GLUTE WORKOUT (mat, chair, band)https://www.youtube.com/watch?v=gm4zVOaj37E
10 MIN BOOTY WORKOUT On floorhttps://www.youtube.com/watch?v=dSOvRW-llj8
GLUTE WORKOUT | Dumbbells Only & Booty Focusedhttps://www.youtube.com/watch?v=VjGOiFr5oAk
SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!https://www.youtube.com/watch?v=sPej2dr2J5shttps://www.youtube.com/watch?v=yFI3q9vvv4ohttps://www.youtube.com/watch?v=aEt9bLN3R2shttps://www.youtube.com/watch?v=YkMu4IFSSMs&t=91s
β ROUTINE #3:
βοΈ Core Holdshttps://www.youtube.com/watch?v=stuPkzWMdIg
10 MIN BEGINNER AB WORKOUThttps://www.youtube.com/watch?v=1f8yoFFdkcY
8 MIN LOWER ABS WORKOUThttps://www.youtube.com/watch?v=exGIYIQYe40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
https://www.youtube.com/watch?v=QFwEQqbdCo4
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workouthttps://www.youtube.com/watch?v=kcQKWYc4xo4
Love Handle & Muffin Top Workout (8 min) | Beginner Friendlyhttps://www.youtube.com/watch?v=g94E-VZyceY
How You Can Get A Flatter Stomach With 4 Exercises
https://www.youtube.com/watch?v=PFP0vp3TUSU1 -
July 18: 6/6
Total: 81/810 -
1
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Thank you, Karen, i have just had a few days holiday, you enjoy your vacation π₯€1 -
July 22: 6/6
Total: 87/871 -
July 23: 6/6
July 24: 6/6
Total: 99/991 -
July 25: 6/6
Total: 105/1051 -
Isometric core work
20+ minutes
With the air quality thinking Iβll do another core set and 20 minutes hand weights
Turning it up in Oregon
π Karen1 -
July 29: 5/5
Total: 110/1101 -
July 30: 5/5
Total: 115/1151 -
July 31: 5/5
Total: 120/120
Goal achieved π1 -
Hello, Is this challenge on for August. If so, I would like to join.
Thanks, Terry0 -
Welcome Terry
I enjoy isometric holds with hand weights
π Karen
0 -
Hi Terry,
You can post in this thread as it will probably continue. I do mixed planks and isometrics0 -
My August goal has not changed, still 120*1 min planks and 120*1 min other isometrics
August 1: 5/5
August 3: 6/6
Total: 11/110 -
Thanks @Karen and @lazycat2018. On Wednesday, I did the 10 minute plank challenge that was posted, as well as the tricep workout at home and the 30 minute lower body isometrics. It was really hard and I am oh so sore today and I think I need to pull it back a bit. Not sure if the tricep workout is considered isometrics, so will just record the minutes from the plank challenge and the lower body isometrics video.
August:
120/120
August 2: 10/30
August 3: 0/0
Total: 10/30
1 -
Well done, Terry!0
-
Thanks @lazycat2018.
August:
120/120
August 2: 10/30
August 3: 0/0
August 4: 5/10
August 5: 5/0
Total: 20/40
1 -
My August goal has not changed, still 120*1 min planks and 120*1 min other isometrics
August 1: 5/5
August 3: 6/6
August 4: 12/6
August 5: 6/12
Total: 29/290 -
My August goal has not changed, still 120*1 min planks and 120*1 min other isometrics
August 1: 5/5
August 3: 6/6
August 4: 12/6
August 5: 6/12
August 6: 6/6
August 7: 5/5
Total: 40/400 -
August:
120/120
August 2: 10/30
August 3: 0/0
August 4: 5/10
August 5: 5/0
August 6: 5/10
Aug 10: 5/10
Total: 30/601 -
August
120/120
August 2: 10/30
August 3: 0/0
August 4: 5/10
August 5: 5/0
August 6: 5/10
Aug 10: 5/10
Aug 11: 5/0
Total: 35/601 -
August
120/120
August 2: 10/30
August 3: 0/0
August 4: 5/10
August 5: 5/0
August 6: 5/10
Aug 10: 5/10
Aug 11: 5/0
Aug 12: 5/5
Total: 40/651 -
Not sure if I am posting in the right place, but will keep going. Note: I also do a lot of other exercises in addition to those below, but I am thinking this thread is only for posting planks and isometrics.
August
120/120
August 2: 10/30
August 3: 0/0
August 4: 5/10
August 5: 5/0
August 6: 5/10
Aug 10: 5/10
Aug 11: 5/0
Aug 12: 5/5
Aug 13: 10/10
Total: 50/751
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