Just Give Me 10 Days - Round 232

jaccimc63 · August 2023

Female, 5ft. 6 in.
Age 59
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 193rd Round!

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4

SW: 155.4

Date/weight/comment

8/10
8/11
8/12
8/13
8/14
8/15
8/16 - 155.2
8/17
8/18
8/19

Chapter_3 · August 2023

R232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143.
Avg 135. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128

8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ 142 WTF
8/14 ➡️ DNW
8/15 ➡️ 140.2 🫣😳😤 yo 🎢 ❌
8/16 ➡️ 139.7 🎢✅
8/17 ➡️
8/18 ➡️
8/19 ➡️ weigh-in

8/16 THE SCALE ⚖️ on a day-to-day makes me feel too vulnerable to negative feelings. I’m still subject to the emotional 🎢 when I step on the ⚖️. If I keep to the process/plan, why do I need the scale to justify? Various plans promote weighing in: daily, weekly or every 10 days …. I will find out what works best for me at this stage in my life!

✅ 💦🍽️ 📊🚶‍♀️🤸🏼📓. I hit all my checkmarks yesterday except one —fell short 1k steps. But I don’t think I did actually… I still believe my watch registers my steps incorrectly on the tennis court. Played 2.5 hours. Yes, I do put it on “Tennis” but it’s a pre-programmed amount per minute…. (It counts the same number of steps whether I’m playing singles or doubles and that’s a huge difference!) Every time I play, it’s the same steps per minute — must find a better tracker! I also forget to put on my watch sometimes until 10 or 11 AM… I certainly don’t want to be a slave to my watch! Why do we do this to ourselves?

Today: Stay focused, earn each of my check-marks and enjoy my day!

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/15 Really. Determined to stay on track. Feelings don’t matter only facts. My facts: Complete daily commitment to this journey! (Being a little angry this morning keeps me going!)

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/14 My disappointment with the scale did not linger long yesterday. Somehow I managed to turn on a positive attitude, and stick with the health and wellness process. I actually had a great day yesterday… I’m not gonna go through all the emojis - ✅💦🚶‍♀️🍽️🤸🏼📓 I hit every measurable goal, 🎯and I feel like a winner, even though the DAMN scale s*cks big time! I must weigh-in tomorrow (UGH) because of another MFP challenge so I will stick to that commitment. I also feel as though I’ve busted through the initial days of renewed commitment and feel a strong energy to stay on the right path. For this, I am sincerely thankful. Now that I have an established routine, each day gets easier and easier!

FYI: I’m one of these peeps that do very well eating the same breakfast every day. Since I am IF, my first meal is at noon, and my last meal is at 6 PM. My every-day first meal is one egg/two egg whites over easy and 1/2 small avocado. Oh, I do enjoy black coffee when I wake up! Between 2-3PM I have my “ACV” w/basil, and now, I simply LOVE this drink!!! (2 TB apple cider vinegar, juice of one lemon, several basil leaves, ice and water….) And since I’m on keto, I have to make sure I eat a good portion of FAT so I add my roasted /frozen butter bite and I am good to go until 5:30 PM). Dinner is 5 to 6 ounces of protein and veggie. Detox tea at bedtime… Routine is VERY good for me!

NSW: I’m deep into this routine now, so there’s no looking back. I haven’t hosted any Pity-parties, so I have to count that as a win! Tomorrow I have to embrace another ride on the 🎢 roller coaster. It’s my hope that, with every new day the scale ⚖️ becomes less and less traumatizing. I have to say, I’m really proud of myself for NOT throwing in the towel. Losing weight is MUCH harder when you’re older… Not sure why - but it is!

🛑🎢!
Let’s do this!🙌🏻💪🏻
——————————————
8/13 The emotional roller coaster prevails and is REAL. I’m so disappointed. I hate the scale. But I’ll keep on. Not quitting. I have stuck to the plan. Record every freaking morsel. Hit macros, hit calories…. Plan plan plan. Check off all boxes. Walk, exercise, close rings, journal, 💦💦💦. My only thought is that I’m not sleeping. I can’t sleep… Waking up at 3ish everyday. One good night in 2 weeks. I’ll think about it logically today. Or maybe I wont…. Maybe thinking too much. I wont give up.

Good luck to everyone. Pulling for you!
🛑 🎢

Chapter_3 · August 2023

@SModa61 Terrific sense of humor! Keeping it real with a smile or a smirk. Keep it up – you got this! The other day I kept thinking why am I doing this? It’s really quite hard sometimes… I told my grandson I want to be around when he is 30! Gosh, 21 more years I’ll be 86. I try to keep that top of mind - doing this for me and my family-I want to be around- feeling good, healthy AND active! When you reach for that expired cookie dough, think about your grandchildren and one on the way! 👊🏻👏🏻🙌🏻

SheilaBoneham · August 2023

🦋🌞🍒🐛🪺🍑

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)

July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.

Day, Weight, Calories, Comment

8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!

8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.

8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊

8/13 - 184.6, 1615
Good morning. I’m feeling slightly better, although I’m still achy and my knee feels swollen and tight. I think I need help with some of this so tomorrow I’m going to schedule a doctor visit. I’m due anyway for my annual checkup. I’ve lapsed on taking collagen, so am getting back with that routine—helps my hair and skin, which is very dry and itchy. I have a very strong urge to cozy up the house, but no idea what and how at the moment. Browsing images online. I also have a serious urge to do some decluttering, although we don’t actually have much superfluous stuff after all the moving around we did for a decade. Weird, huh? It’s as if I need to open up space for something new. I did toss out about 15 years of journals last week—I knew I would never reread them, and I don’t want anyone else reading them if/when I die, so out they went. It gave me pause, but I threw them in the recycle bin just as the truck turned onto our street, and poof! they were gone, and I felt good about it. Now to start a new one. So that’s me strange tale for today! I do think these things are all tied to stupid eating. Have a great Sunday!

8/14 - 184.6, 1576
Ok, I’m not getting my calories down as low as I’d like, but at least I’ve been consistently below maintenance. I visited my friend who has been dealing with all sorts of health issues for the past six months and came home depressed. DH caught it even though I hadn’t said anything. I feel like I need to figure out what I really want to do with myself for the next (hopefully) decade or two, and feel like I’ve made some poor choices in the past year and now I don’t know how to undo them. So I’m going out to deadhead and weed, and maybe I’ll think of something there.

8/15 - 184.8, 1358
It’s a rainy morning, so I’m sitting under the gazebo throwing balls for Booker to take the edge off. What was I thinking, 60# puppy at 70 years old? Even with all the experience I have (30+ years training and competing in dog sports and writing about dogs), he’s a handful. A few dozen runs the length of the yard might help a little. 🤪 Anyway, it’s supposed to clear up so hopefully I’ll get a walk in later. In the meantime, a little more decluttering when I’m finished with the ball game.

8/16 - 185, 1432
Hovering. My knee feels better this morning, so I’m going for a walk, but don’t think I’ll run for a couple more days. A friend lost her mother on Monday, so I’m taking her out for lunch and then getting briefed on how to care for her three Corgis on Friday when she and her husband are gone all day for the funeral. The place she chose for lunch doesn’t offer the most diet-friendly menu, but I’ll do my best—avoid the fries at least! I’d like to avoid the sodium, too, as I’ve been retaining water for some reason, despite my generally low-salt diet. Weird. Anyway, other than laundering doggy bedding and vacuuming, that’s my thrilling plan for the day! Wishing you all a lovely day.

8/17 -
8/18 -
8/19 -

.

jspecies11 · August 2023

Round 232
SW 133.2# end of round 231
Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0 or under
8/10 133.4#
8/11 133.2#
8/12 133.8#
8/13 133.6#
8/14 133.2#
8/15 133.6#
8/16 133.4# it’s raining so it’s a Gym Day!

Upper body. I’m going to listen to a podcast on overcoming gym intimidation. Just another anxiety to add to my list of things to work on as an introvert.
8/17
8/18
8/19

musicsax · August 2023

Apparently it's National Rollercoaster Day today!! 🎢🤣

quiltingjaine · August 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW Round 231 129.5 AW 129.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW Round 232 128.5
8/10 129.0 Had 4 oz brisket and did my best to rinse off that sweet sauce but it was still there. I had a no sugar whisky sour at home.
8/11 128.5 Good day yesterday. Under on all macros except fat - 7 over on that but fat satisfies. Wanted evening snack - had 1T peanut butter - the brand I have is all natural and the oil separates. I scooped out some of the pb and let the oil drip back into the jar.
8/12 128.0 Leftover pot roast and ate a few chunks of white potato and slices of carrot.
8/13 129.0 Totally okay with this. We went out to eat at a nearby Mexican restaurant. I had chips and a chimichanga and I ate the whole thing. Today, Great Greek. I’m going to change my order and get chicken instead of beef! 😱😱😱
8/14 129.0 I think I’m going to try to fast today. I need to get back in that habit. DH has left overs from Mexican and Greek.
8/15 128.5 Why was I awake at 4AM???? I gave up and got up at 4:25. Sitting here drinking coffee and reading the message board now. 90 degrees at 4AM but going down to 87 before heading back up to 105*.
8/16 128.0 Community bingo tonight. I think they’re having subs, chips and cookies or ice cream sandwiches. The dinner of champions - NOT!

pezhed · August 2023

Hi again! I'm Amanda, 38F in Virginia.

SW Round 232 - 129.8
R232 GW - 128

8/10 - 129.8. I'm back again. I'm in a weird place where I don't necessarily want to focus on the number on the scale but it's the best way for me to think about what/how much I'm consuming. I've still been running a lot and lifting. My muscles are sore and tired today, TOM arrived this morning, and we went out for Mexican for dinner, so I'm holding on to some water for sure. But I still need to make better choices! Today I have a treadmill run and strength training scheduled. And today will be alcohol-free. I had margaritas at dinner and it messed up my sleep, ugh. Anyway, looking forward to the round and hope to actually see it through this time!

8/11 - 129.8 again. I ended up running outside and postponing strength training yesterday. I signed up for this run training app for a two month trial and I felt really overloaded this week. It seems like you either do 5 runs a week or 3 runs a week with no in-between. I decided to switch over to 3 a week and then will add something on my own when I want to. I am so excited for this weekend. My friend is getting married at the same venue where my husband and I got married almost 7 years ago! We're spending the weekend in a cabin with them and some of their other friends. There are a bunch of hiking and biking trails, kayaks and canoes for rent, etc. The couple is driving from 4 hours away but it's only an hour away from us (ironically it was across the country from us when we got married there; we were living in Colorado at the time!). I'll be MIA and not weighing for the weekend. I hope everyone has a great weekend!

8/12 - DNW
8/13 - DNW

8/14 - DNW. Back from the cabin/wedding weekend. I snacked a lot but I was fairly active at least. I did a 6-mile trail run yesterday for my weekly long run. It was slow but I felt like I had plenty of endurance for it. My ankle-adjacent stabilizing muscles are sore since I don't usually trail run. I think that's a lot better for me in the long run than road running, though. Joints tend to tolerate softer surfaces for longer. Today I'm doing strength work and focusing my effort on the kitchen. And water. Lots and lots of water.

8/15 - 130.0

8/16 - 130.0 Ugh. My weight is not bringing me joy. The kids were home yesterday and we went out for donuts and ate generally unhealthfully all day. I did go for a 50-minute easy run (some walking to keep my heart rate down in the heat). Today I will eat better and drink a lot of water. I have legs and core strength on the docket, but I'm having my house cleaned and I always feel weird going to work out while they're here.

8/17
8/18
8/19

SModa61 · August 2023

Cchassee wrote: »

@SModa61 Terrific sense of humor! Keeping it real with a smile or a smirk. Keep it up – you got this! The other day I kept thinking why am I doing this? It’s really quite hard sometimes… I told my grandson I want to be around when he is 30! Gosh, 21 more years I’ll be 86. I try to keep that top of mind - doing this for me and my family-I want to be around- feeling good, healthy AND active! When you reach for that expired cookie dough, think about your grandchildren and one on the way! 👊🏻👏🏻🙌🏻

@cchassee Worst part about it is there were TWO packages of cookie dough and did not throw out the second immediately. Found it last night......

Almost got my parents 2022 taxes paid. almost....... then my father keeps letting slip new speed bumps like, next we have to do the "late" June 2023 estimated taxes, and more amazing is he how claims he never filed the dissolution of a mortgage against his house 15 YEARS AGO. Add that to my list.

Ok, I just remembered the dough was still there. Only took two more chunks.

It will work out! The beauty of keeping to touch with you all!

SModa61 · August 2023

Round 232
August 10 – Aug 19, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz

Exercise & Supplements

8/10 - nope

8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

SW: 123.6

Day/Weight/Comment

8/10 – Mass 124.4 (Renpho 124.4) No real reason. Will see how it shakes out.

8/11 – Mass 124.2 (Renpho 124.2) Number must be pretty accurate as there were two days in a row at target calories. Still trying to figure out getting exercise in my daily routine. It was so easy when I was in Florida. I never missed a day.

8/12 – Mass 125.0 Found expiring cookie dough in the fridge. Fortunately, half went in the trash.

8/13 – Renpho 124.2

8/14 – Mass 124.2 Yesterday was reasonable, but the night of the 12th ended poorly.

8/15 – Mass 124.8 Not having metal capacity to 100% track

8/16 – Mass 124.8 With parents from 9:45 to 4:30. Breakfast of a donut and lunch of a cookie. Came home, made dinner, finished notes on mother’s appointment with dementia specialist (yesterday AM) and finished math for parents taxes. Thankfully the number is being kind and holding.

8/17
8/18
8/19 – DGS #2 due date!

tiabirdie56 · August 2023

Round 232~Thu Aug 10 2023 ~ Sat Aug 19 2023

Round 232
Aug 10 2023 ~ Aug 19 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW: 195
RG: 80ozs to 96ozs water

●Wed-Aug 9 - ∆DNW●
▪︎Day1▪︎Th•Aug 10-¤ 195
(We•48g Prot; 64ozs water)

▪︎Day2▪Fr•Aug 11-¤196.3
(Th•63g Prot; 80ozs water) delayed gain

▪︎Day3▪Sa•Aug 12- ¤DNW
(Fr• g Prot; ozs water)

▪︎Day4▪Su•Aug 13- ¤DNW
(Sa• g Prot; ozs water)

▪︎Day5▪Mo•Aug 14- ¤195.4
(Su• 57g Prot; 80ozs water)

▪︎Day6▪Tu•Aug 15- ¤196.3
(Mo•72g Prot; 80ozs water)

■Day7•We•Aug 16-¤194.6
(Tu•71g Prot; 80ozs water) I've been allowing myself some dried fruit, fresh fruit, dark chocolate, nuts, pretzels and cheese snack crackers this month. So thats the reason my weight is hovering. Cutting it all at the end of next week. I do not want to be packing on pounds during fall and winter.

▪︎Day8•Th•Aug 17- ¤
(We•g Prot; ozs water)

▪︎Day9▪Fr•Aug 18- ¤
(Th•g Prot; ozs water)

▪︎Day10▪Sa•Aug 19-¤
(Fr•g Prot; ozs water)

Intermittent Fasting
●Wed-8/9-4pm/21hrs/7pm●
1/Thu•11:30am-16.5hrs/7pm
2/Fri•6:30pm-23.5hrs
3/Sat•12:30pm-17.5hrs/7:30pm
4/Sun•2pm-18.5hrs/8pm
5/Mon•1:30pm-17.5hrs/9:30pm
6/Tue•2pm-17.5hrs/8pm
7/Wed•
8/Thu•
9/Fri•
●Sat-8/19●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- EW} Aug 19 2023

SherryRueter · August 2023

Srueter_Day4

👍 I am no longer weighing myself, but My goal is 10 days at my calories/protein intake👍

GOAL: 100g+ Protein; Daily Cal: 1200-2100cal

8/10 - P: 101g. cal. 1312
8/11 - P 144g C - 2300
8/12 - P 87g C - 1000
8/13 - P 118g C - 2000
8/14 - P 124 c - 1500
8/15 - P 128g C- 2200
8/16
8/17
8/18
8/19

- and I chose to have extra popcorn and cookies as evening snacks. UGH. Repeating a mantra "thank you to my body for telling me that I shouldn't eat anything after dinner. Regardless of yesterday, I deserve to eat today and I will honor my hunger. Thank you body for reminding me that I need to use the hunger signals. I am no longer attempting to practice overeating. I am no longer a person who over eats after I have had a fueling supper meal.

Chapter_3 · August 2023

Do any of you utilize the weekly report as a premium subscriber? I log every morsel I put into my mouth every single day… I also record all of my activity… And according to this report, My calories in versus my calories out our almost equal… So please, please please tell me where are the results? I promise to remain patient, but something has to give within the next few days!

Bluebabykatz · August 2023

Marie, 60 yrs old, 6'0"

First Round: 232

MFP SW: 324.4 lbs (joined: 07/24/23)
CSW: 312.4
RGW: ???

8/10: 312.2
8/11: 312
8/12: 312.4 (challenge start date)
8/13: 312.4

8/14: 314.4 ⬆️ (+2 lbs)
Main two reasons for the gain:
1) My legs are really swollen (have poor circulation) in my body, which can cause swelling in my legs.
2) Bad choice of having pasta for dinner last night. Causes weight gain for me. Mostly I try to always eat low carb. Not just because high carb foods can cause weight gain; but, also they tend to raise my blood sugar. (I'm a type 2 diabetic.).
Had a weakness for some pasta last night (luckily, that doesn't happen very often) Hopefully, water weight will decrease in a day or two.

8/15: 312.6 ⬇️ (-1.8 lbs) I'm grateful that most of the water increase has come off really fast and I'm back to heading in the right direction.

8/16: 312.6 ↔️. (Stalled again) It's ok. I know it'll start going in the right direction soon. 😄

8/17:
8/18:
8/19:

Chapter_3 · August 2023

Cchassee wrote: »

Do any of you utilize the weekly report as a premium subscriber? I log every morsel I put into my mouth every single day… I also record all of my activity… And according to this report, My calories in versus my calories out our almost equal… So please, please please tell me where are the results? I promise to remain patient, but something has to give within the next few days!

So, based on these numbers, I should’ve easily lost 3 pounds since the beginning of this round… Of course everybody’s different so let’s see what the ⚖️ reports on 8/19. In the meantime, I’m going to keep with the plan, and keep giving my best effort 💪🏻…

I may have to come to the conclusion/acceptance that my metabolism is super slow and losing 1 pound a week will be my results. I have to be willing to accept that. So I ask myself, would I rather be down 12 pounds in 12 weeks with this effort or with little to no effort and maybe less results or a weight gain? I have to choose to do WHATEVER it takes so… I’ll go with -12lbs in 12 weeks every day!!!

SherryRueter · August 2023

@Jmarques63 Congrats on your loss.

[

Lwayne · August 2023

Female, 63 years old. 5'4"

Looking for accountability partner(s) so grateful to have found the thread.
Ten days – I can do ten days – great idea.
Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care.

Focus is low cal, low carb, and increasing my cardio and strength training.

HSW: 175 lbs
CW 174 lbs
GW for the 10 days 171 lbs
UGW 140 lbs

SW Round 232
8/10 : 174 lbs – let’s do this!
8/11: 174.5 - eee gads, salty peanuts at the ballgame? Skipped the beer and hot dogs!
8/12: 173.9 – whew, guess it was the peanuts
8/13 – camping WITHOUT the scale
8/14– camping WITHOUT the scale
8/15 –174.2 - limited camping menu defeated lots of exercise
8/16 – 174 – six days later and back to square one, GW looking distant
8/17
8/18
8/19

deepwoodslady · August 2023

Round 232

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 189 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R231 EW= 194.6
R232 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)

R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)

R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)

R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)

R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)

R223 thru R232 (05/12/23 thru 08/19/23) = -0.5 GAINED (Ending Weight 195.3)

Day/Weight/Comment
08/09 …..194.6….. ENDING WEIGHT LAST ROUND

08/10 -195.2- (Trend weight 195.6)

08/11 - 193.8- (Trend weight 195.5)

08/12 -192.6- (Trend weight 195.2)

08/13 -194.2- (Trend weight 195.1)

08/14 -194.2- (Trend weight 195.1)

08/15 -DNW- (Trend weight DNW) There was no way in Hell I was weighing today. A very bad day yesterday smack dab on top of other less than stellar days. Time to stop the self-sabotage and get busy!

08/16 -196.6- (Trend weight 195.6) Today is youngest daughters moving day. She’s picking up some furniture from here, amid the hectic-ness of the handymen being here too. She is moving to an apartment just down the street from me which will make babysitting/transporting much easier. Going out-of-town to shop for the rest of Granddaughters 3rd birthday which is on Sunday so no handyman tomorrow.

08/17 -xxxxx- (Trend weight xxxxx)

08/18 -xxxxx- (Trend weight xxxxx)

08/19 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

enlightenme3 · August 2023

Round 232 (my 67th)
August 10, 2023 - August 19, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0

RSW: 134.0 pounds 8/9/23, EO Round 231)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
8/10: 132.9 - Post travel drop
8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
8/12: 132.1 - Meals were pretty much a repeat of the day before, so easy to track. Got my workout in late in the day.
8/13: 131.8 - Usual lunch and trying to use up garden zucchini for dinner. Got my workouts in, but not so great sleep.
8/14: 132.9 - Taco party
8/15: 132.3 -
8/16: 131.8 - Hot day yesterday, but got my workout in. Pizza night at home.
8/17: -
8/18: -
8/19: -

Total round weight loss/gain to date from EO last round: - 2.2 pounds

antiderivative · August 2023

Round 232
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 161.6
GW: 130
UGW: 116
Mini GW: 158
RGW:160

Previous Rounds:

Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)

Round Goal: 160
🏃 08/10: 161
🏃 08/11: 161.4
🏃 08/12: 160.8
🏃 08/13: 160.6
🏃 08/14: 160.2
🏃 08/15:
🏃 08/16: 160.2
🏃 08/17:
🏃 08/18:
🏃 08/19:

Just Give Me 10 Days - Round 232

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