Getting back into shape
Eclaire729
Posts: 1 Member
It's been 4 years since I've had a steady workout routine and I'm so out of shape. Today I started by walking briskly for 54 minutes after dinner. I also logged my food today and was under my calorie goal- so today felt productive!
7
Replies
-
Great way to start: Gradual re-build is the way to go, keeping just that manageable bit of challenge in the picture, and keeping it enjoyable/practical. Good show!3
-
Coming back to it can be tough. Great job getting started again!0
-
One day at a time. Consistency is key.0
-
Awesome!0
-
How's it going?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions