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Protein

asianaquin
asianaquin Posts: 2 Member
in Chit-Chat
I’m having a tough time with my protein intake😔

Replies

  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,684 Member
    edited August 2023
    Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

    ...and daily protein shake
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    PlentyofProtein00 wrote: »
    Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

    ...and daily protein shake

    I never thought about pork rinds
  • ninerbuff
    ninerbuff Posts: 49,116 Member
    There are so many options for protein, but one of the easiest to increase it with is a good protein shake.
    I double scoop mine.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,684 Member
    itchmyTwitch wrote: »
    PlentyofProtein00 wrote: »
    Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

    ...and daily protein shake

    I never thought about pork rinds

    I'm not a keto person now but when I attempted I found its pretty decent snack for the calories and protein content. They have hot flavor which I love.
  • jennmyerswillams
    jennmyerswillams Posts: 12 Member
    Make a meaty and veggie, 2 egg omelet but add a large dollop of cottage cheese to the scrambled egg. Top with regular shredded cheese when done cooking. I honestly despise, yes, despise cottage chesse. But you cannot taste it in the eggs and it melts and mixes in. This was my dinner 2 nights ago, cut in half as the othe half was for my husband.83i7mtwgi97z.jpg

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