🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃

My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.

Goals for September:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Strength training...what I can tolerate and build from there
Hit my original goal weight of 150

I am going to be transitioning slowly to a maintaining phase of my journey. But I think I do want to get into the mid 140's. So, I want to take this month to lose weight but slow the process down. I will be doing my morning 5 mile walks during the week but I won't push myself to get the same amount of steps each day. I think about 12-15k per day will be good. I will be adding strength training. I have never been good at maintaining so this will be a learning process and I want to slow my weight loss down and gradually get there.


SW:262
September SW:155
September GW:150 or a few pounds into 140's
UGW:150 or below

September:
1. Logged, rest day
2. Logged, walked, 10k+

Hello I'm Darlene. I am 63, married, (Greg), have one daughter, 29 (Allyson) and one 4-year-old Goldendoodle, Monty. I have been with this group since April of this year. I love this group.

Happy Fall

September Goals 🍂
Lose 4 pounds ⚖️
Hit the 1,750 mile marker towards my 2,023 in 2,023. 🏃‍♂️
16k Steps Daily 👣
Drink 6-8 Glasses of Water Daily 💦
Strength Train 3 days a week💪
Tai Chi or Some Stretching exercise 1 day a week 🧘
Log my food daily 🖥️
Read 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩

Weight Loss to Date: 48.2 Pounds
July Ending Weight: 179.8

Aug 1: 179.8 👣💦💪🖥️📖🧶 🖍️
Aug 2: 179.6 👣💦🖥️📖 🖍️
Aug 3: 179.8

@imaginemary Welcome back!

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


09/01-193.2-(Trend Weight 195.0)-


09/02-192.2-(Trend Weight 194.7)- The handymen were here until 11:00 pm with unexpected work on the new bow window in the livingroom. The old handyman is the one who purchased and brought the window in and his measurements were off by quite a bit so there was a lot of retrofitting involved. There are still a few finishing touches to be done next week. So….it was a grab & go day for food all day. I was WAY OVER on the carbs but my calories were under plan. No exercise. Exhausted when they left but slept very good last night. I’m Shocked & Thrilled to see the scale was okay this morning. I plan a peaceful day today but will try to get off my butt and do some form of exercise. I’ve been getting way too lax on it, even on days I can easily fit something in.

09/03-NWP-(Trend Weight 194.7)- I found the goodies meant for my grandchildren. One’s I don’t always have in the house. NWP (no weight posted) because, well, let’s just say it was up but I know what goes up must come down. Today will not just be a good day, it will be an EXCELLENT day. That’s me….being confident.

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I am Mary, 69 years old, 5’5”, married, one 30 yo daughter, CW 170 lbs, HW 185, GW 150, UGW 140.

Started in this group July and August held steady on weight, increased cardiovascular stamina, improved sleep, making more specific goals this month. Reading other group members’ posts for ideas.

September goals:

Weight:
Lose 5 lbs (165 lbs)
Daily Exercise:
Cardio: 10k+ steps
3x week exercise:
Strength: 20+ min free weights
Flexibility: 20+ min yoga/Pilates
Nutrition:
4-5 fruit & veg, 8 c water, high fiber

9/1: 170.4 Steps: 10,884
9/2: DNW (Scared - Strayed from diet) Steps: 10,268
9/3: 169.6 Steps:

@Buckeyebabe717 “do what I can and take it from there”
@ddainiak Thank you and I love these emojis and casting a wide net of goals so beautiful!

Hi! I’m a grandma of 8. I am T2 diabetic. My goal is to get healthier. I’ve lost 40 lbs. in the last 6 months, decreased my bp and blood sugar. I count calories, swim, and do osteoporosis prevention aerobics.

Starting weight: 230
Goal weight: 120
Height: 5’2”
Sept. Goal: 185-186 lbs.

Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September-
October-

Sept. 1- 190.4 up from yesterday
Sept. 2- 190
Sept. 3- 189.6 1hour swim
Sept. 4-
Sept. 5-

Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons. One son lives in town here with his girlfriend, and the other is single and lives in Zurich, Switzerland. We have a family farm supply business that I work very, very part time at, filing invoices and stuffing and mailing monthly customer statements. I damaged my knee at the end of May and by the end of June I had given up. However, losing weight would be the single greatest thing I could do to help my knees, my feet, and any other body part that is screaming at me at any given moment!! And on top of that, my son is probably going to propose to his girlfriend at Christmastime, and I do not want to be this size in the wedding photos!!

September is my favourite month, and fall is my favourite season. Let's do this!!

1: 206.0
2: 205.4
3: 203.8
4: 204.4 No explanation for this other than I am very sore from washing windows yesterday.